21/01/2026
A timely reminder that school can bring a lot of angst for some of our kids around mealtimes, particularly our restricted eaters.
I love this post from Let’s Eat- Feeding Therapy.
If you need someone in your corner to help in this space, please reach out 😊
Supporting Restricted Eaters During Crunch & Sip 🍎🥒
Our tips for helping you advocate for your child at school
Does your child have a very limited range of fruit and vegetables? Crunch and Sip can be stressful – for kids and parents. Here is how you can support and advocate for your child:
✨ Talk to the teacher
Let them know exactly what your child eats and what helps them most – gentle encouragement, or no pressure at all.
✨ Practise at home
Do “mini crunch and sip” at the park or at home. Practise opening containers and reassure your child they do not have to eat everything.
✨ Make it easy
Small portions, peeled and chopped fruit, no browning, easy to eat with fingers or a fork.
✨ Add tiny variety
Rotate foods slowly – apple one day, cucumber the next. Change shapes, cuts, brands or textures rather than changing foods completely.
✨ Know the school rules
Ask what is allowed. Some schools allow dips, dried fruit or canned fruit packs – others do not. Advocate kindly if your child needs flexibility.
✨ Take the pressure off
It is one break. It is okay if they do not eat. Crunch and Sip is not the place for food challenges. Save learning about new foods for home or therapy, not in front of peers.
💛 Big message:
Your child’s safety and confidence matter more than finishing fruit. Support them, work with the school, and advocate for what helps your child feel calm, included and successful.