Authentic Me Therapy and Coaching

12/02/2023

02/05/2022

'How to Live a Happy and Meaningful Life'

This video includes some of the best advice I have discovered for living a happy and meaningful life.

Authentic Me Therapy and Coaching offers counselling and coaching across Melbourne's eastern suburbs or via Zoom. More details at www.authenticme.com.au

25/04/2022

'Why You Shouldn't Compare Yourself to Others'

When we compare our self to others, we stop paying attention to who we are and lose focus on our own capabilities.

Authentic Me Therapy and Coaching offers counselling and coaching across Melbourne's eastern suburbs or via Zoom. More details at www.authenticme.com.au.

25/04/2022

'How to no longer worry what people think'

We often distract ourselves with other people's opinions, however they only impact you if you take them within. These opinions are often projections of what they, themselves, think they are capable of, not about you.

Authentic Me Therapy and Coaching offers counselling and coaching across Melbourne's eastern suburbs or via Zoom. More details at www.authenticme.com.au.

25/04/2022

'Anxiety - A Different Approach'

Anxiety is not something to battle, it is a part of life. Shifting our relationship with anxiety can make all the difference.

Authentic Me Therapy and Coaching offers counselling and coaching across Melbourne's eastern suburbs or via Zoom. More details at www.authenticme.com.au.

25/04/2022

'Stop Choosing What You Like'

We actively choose to like and dislike things and they put conditions on our happiness. Acceptance of the present moment enables us to no longer be a slave to these likes and dislikes.

Authentic Me Therapy and Coaching offers counselling and coaching across Melbourne's eastern suburbs or via Zoom. More details at www.authenticme.com.au.

25/04/2022

'Why You Should Lose Your Identity'

Every time you take on a new identity, you reduce yourself and lose the ability to act in accordance with what a situation requires. Seek to dissolve these identities to live a happier life.

Authentic Me Therapy and Coaching offers counselling and coaching across Melbourne's eastern suburbs or via Zoom. More details at www.authenticme.com.au.

23/04/2022

'Happiness is not something you pursue'

We can't control everything in our environment but we can learn to control what happens within.

Everything that has ever happened to you has happened within you. With this understanding, you can begin to craft your experience as you want it to be.

Authentic Me Therapy and Coaching offers counselling and coaching across Melbourne's eastern suburbs or via Zoom. More details at www.authenticme.com.au.