Wellness on Hopetoun

09/09/2025

✨ We’re so excited to share that our osteopath, Steph, is back at work! ✨

She’s now available for treatments on Tuesday, Wednesday and Saturday mornings. 🙌

Whether you need support with aches, pains, or mobility, Steph is here to help you feel your best again.

Call us or book online to secure your spot.

02/09/2025

✨ Meet Belinda ✨

With nearly 20 years of experience, she has a special interest in women’s health - supporting clients through fertility, pregnancy, menopause and everything in between. Belinda also loves helping with headaches, stress and anxiety, and offers Cosmetic Acupuncture & Microneedling to enhance natural beauty and skin health.

Fun fact: when she’s not in the clinic, you’ll often find her enjoying a sunny picnic, brunching, or pottering at home with a cup of tea.

Belinda is available Tuesdays, Wednesdays & Saturdays. Book your appointment today and experience how gentle, calming (and effective!) acupuncture can be.

Wellness on Hopetoun in Park Orchards offers a range of therapies to help you achieve complete well-being. Contact 03 9876 1142 or click here to learn more.

28/08/2025

27/08/2025

✨ Meet Sarah ✨

From a childhood love of dance to nearly 15 years in practice, Sarah is passionate about helping the body heal and move with ease. Using gentle techniques like cranial osteopathy, myofascial release, and biodynamics, she treats everything from neck and back pain to posture and stress. 👐

Fun fact: she once lived and worked in Greece 🇬🇷 and just ran her first half marathon 🏃‍♀️🎉

Sarah is available on Mondays and Thursdays.

Book in and experience her calm, caring approach for yourself. 💆‍♀️

24/08/2025

Your body deserves care, no matter what stage of life you’re in. 💆‍♀️ From easing sore muscles to deep relaxation, pregnancy support, or even a hot stone indulgence, we’ve got the perfect massage for you. Discover your favourite today ✨

21/08/2025

✨ Meet Bec ✨

Bec first discovered Bowen over 20 years ago while treating horses - and was so inspired by its gentle yet powerful results that she went on to train in helping humans too. She loves how Bowen taps into the body’s own healing ability, offering relief from back pain, headaches, jaw issues, stress, digestive discomfort, and more.

With a calm, caring approach (and a few extra tools like massage, cupping and dry needling), Bec creates a safe space for your body to reset, unwind & heal. 🌿

Fun fact: Bec is a proud mum of four, a beach and camping enthusiast, and loves a good podcast!

Bec can perform:
- Bowen therapy
- Therapeutic massage
- Pregnancy massage

Come and experience Bowen Therapy with Bec - available on Tuesdays, Thursdays and Fridays - your body will thank you. 💚

Wellness on Hopetoun in Park Orchards offers a range of therapies to help you achieve complete well-being. Contact 03 9876 1142 or click here to learn more.

19/08/2025

Ever wonder why your neck and shoulders always feel tight? 🤔

Between desk work, phones, stress and sitting for too long, it’s no surprise these muscles take on the load.

The good news? A few simple changes (and a little hands-on care) can make a big difference.

Swipe through to see the main causes of neck & shoulder tension - and what you can do to feel better.

Ready for some relief? Book your massage or osteopathy session with us today.

25/07/2025

Let this be your reminder: rest is not a reward - it’s a responsibility. Prioritising your wellbeing isn’t selfish, it’s essential. You can’t pour from an empty cup - fill yours first. 💛

23/07/2025

Think you need to be injured to benefit from osteopathy?

Not at all.

Everyday habits like slouching at your desk, carrying your child on one side, or sleeping in awkward positions can lead to muscle tension, joint pain, and poor posture over time.

Osteopathy helps restore balance by gently releasing tension, improving alignment, and supporting your body to move better - no matter what your daily routine looks like.

✨ Feel better in your body - without having to change your life overnight.

📆 Book your appointment online or send us a message with any questions!

20/07/2025

Your massage doesn’t end when you leave the treatment room - how you care for your body afterward can make a big difference. 💆‍♀️✨

From staying hydrated to giving yourself time to rest, these simple post-massage tips can help you feel better for longer. 🙌

Swipe through to learn how to get the most out of every session - and don’t forget to book your next one while your body is still thanking you! 💛

12/02/2025

Small Changes, Big Impact! 💪✨

Simple lifestyle tweaks can make a huge difference in how you feel between osteo treatments. Stay active, stretch daily, maintain good posture, and keep stress in check. Little habits = long-term wellness! 🌿

But if aches, pains, or tension are holding you back, we’re here to help. Book in anytime for extra support—because feeling your best shouldn’t have to wait! 💆‍♂️🙌

📅 Book your appointment today!