Jodie.freeyourself

31/08/2025

✨ Tapping for Calm ✨
When stress takes over, your body holds onto it. EFT Tapping helps release tension, regulate your nervous system, and bring you back to balance in just a few minutes. 🌿

Try this simple round with me to reset your energy and create calm from the inside out.

31/08/2025

Our feet are the foundation of movement, our connection to the earth and symbol of forward momentum.

Stiffness, aches, or discomfort here may reflect:

Feeling stuck or unable to move forward

Lack of trust in the path ahead

Fear around where you’re stepping next

Somatic release:
Sit comfortably and gently flex and point your toes. Then, roll your ankles in circular motions. As you move, whisper: “It’s safe to step forward. I trust my path.” Can you feel even a small shift?

If you felt that nudge toward movement, drop a STEADY in the comments or save for when you need courage to take the next step.

28/08/2025

✨️I will be closing today's card pull at 5pm today. Dont forget my PARTING GIFT: a 1-hour reading for $100 (online only) available until the end of September.

✨ Friday Card Day - The Final Chapter

Every Friday since early 2022, I’ve had the joy of sharing the cards with you and this little ritual has grown into something so special. The truth is, I’ve gone back and forth on this decision, but it’s time to close this chapter. Today will be our final Friday Card Day.

I know many of you look forward to these weekly readings and I truly love offering them. But my work is evolving. My focus is now on holistic coaching, counselling & mentoring supporting the hard working women out there in small business and real estate... juggling life, family, career and everything in between. With 20+ years in property management leadership & 5 years as a solopreneur myself, I deeply understand the struggles and stresses and I’m passionate about helping you clear the blocks, find balance and create the success you desire with tools that weave intuition, energy, somatic work and neuroscience.

🙏 As a thank you for all your support, I’m offering a parting gift: a 1-hour reading for $100 (online only) available until the end of September. Message me to book before the door closes on this chapter.

And please, don’t go anywhere... I’ll continue sharing insights, tools and support around mindset mastery, uncovering patterns and daily practices to help you through life’s challenges.

From my heart to yours, thank you for being part of this journey. Today, for the last time, pop your name in the comments and I’ll pull a card just for you. 💛 With gratitude, Jodie 🙏

27/08/2025

Your essence is curious. Open. Expansive. It doesn’t judge.
That’s the space we step into together.

As a coach, my role isn’t to criticise, it’s to create what I call a “loving sandwich.”

✨ “Here’s what I notice from my perspective…”
✨ “Are you open to some reflection?”
✨ “Thank you for sharing.”

From there, curiosity replaces judgment.
Self-forgiveness softens the edges.
And the mirror? It helps us see what’s truly ours to explore and what belongs to others.

Sometimes, when something stings, that’s the sign. That’s the gold. That’s the place ready for healing and growth.

Coaching isn’t heavy. It’s liberating.
It’s permission to get curious about your inner world and step into the version of you that’s always been there, waiting.

27/08/2025

Dave once said to me,
“I give you full permission to tell me anything... even if you think it will offend me. I’m not a mind reader, and I might be able to change what I’m doing or fix it.”

It stopped me in my tracks.

Because how often do we not say the thing?
How often do we bite our tongue, sit in silent resentment, or tell ourselves, “They should know!”

The truth is… most people aren’t mind readers.
Even the ones who love us deeply.

We expect others to meet needs we’ve never spoken.
We carry wounds in silence, hoping someone else will just get it.

But real connection, real healing, it starts with courageous honesty.

You are allowed to express what’s not working.
You are allowed to say what hurts.
And you are absolutely allowed to ask for what you need.

Your needs don’t make you difficult.
They make you human.

So if you’ve been holding it in, waiting, hoping, tiptoeing around your truth,
this is your reminder to speak up.

Not everyone will give you permission like Dave did.
But you don’t need their permission to honour your truth.

Your voice matters.
Use it.

26/08/2025

You can have the best systems, the latest tech, and the hardest hustle... but if you’re carrying:
• Self-doubt
• Fear of failure (or success)
• Perfectionism
• People-pleasing
• Old beliefs that you’re “not enough”

…then you’ll keep hitting the same ceiling, no matter how hard you push.

True success starts on the inside, with clarity, confidence and calm.
That’s where your energy shifts, your focus sharpens and your results expand.

So let me ask:
What’s the invisible block standing between you and the next level of your business?

🌿 Supporting entrepreneurs, professionals and real estate agents in finding balance, clarity and inner alignment, so success flows from within.

24/08/2025

Our elbows are about flexibility, boundaries and adaptability. They bend and twist, offering us choice in how we straddle our world.

When the elbow feels strained or sore, it may signal:

Difficulty bending, not wanting to compromise or adapt

Holding on too tightly to control or old beliefs

Resisting change or new possibilities

Gentle somatic release:
Extend your arm gently, then slowly bend it toward your shoulder. Do this with intent, breathing deeply. As you move, say to yourself: “I allow flexibility. I release the need to control.” Let the movement soften what’s held tight.

If this resonates, drop a YES in the comments or save for a day your body needs to bend with grace.

22/08/2025

✨ Card Reveal ✨
Thank you for tuning in and trusting your intuition yesterday. Here are the messages from the universe, just for you:

🌿 Left - Building Blocks
You’re being reminded that the strong foundation you’re creating now is setting you up for long-term success. Every small step counts. Trust that what you’re building... in your life, relationships, or career, will stand the test of time. Stay grounded and intentional.

🌸 Middle - Breathe
This is your invitation to pause, soften, and reconnect with your breath. You don’t need to rush or force anything right now. Give yourself space to simply be, and clarity will naturally arise. When you slow down, you allow your intuition to guide you with ease.

🌟 Right - Message in a Bottle
The universe is sending you signs, pay attention! A message or synchronicity is trying to reach you, whether through a conversation, a dream, or something that catches your eye. Be open to guidance in unexpected ways; what you’ve been seeking is already on its way.

Which card did you pick, and how does it resonate for you today? Share below, I’d love to hear what’s coming up for you

If you’re ready to go deeper, you can book a 1:1 intuitive reading or embodied coaching session online or in person at The Wellness Space in Parkdale. Link in bio 🕊️

21/08/2025

😍

Mistakes don’t define you, your response to them does.

Beating yourself up only gets in the way of the lesson.

Take a breath.
Take the learning.
Then take a step forward.

That’s how resilience grows.
That’s how you grow.

💙

LB x

21/08/2025

✨ Pick a Card ✨

It’s time to check in with your intuition, beautiful soul.

Take a deep breath, soften into your body, and ask:
“What do I most need to know right now?”

Then… choose the card you feel drawn to:
🌟Left
🩷 Middle
⚪️ Right

Drop your choice in the comments.. Left, Middle, or Right, and check back tomorrow morning for the card reveal and your message from the universe.

This is more than a little ritual, it’s a moment of connection, clarity, and insight. The kind of soul nourishment that reminds you just how supported you are.

And if you’d like deeper guidance, you can book a private intuitive session or coaching with me, available online or in person at my wellness space, Parkdale.
Link is in my bio 🕊️

21/08/2025

What if your tr@uma didn’t come from the event itself…
…but from the silence that followed?

Many experts in the field now understand that it’s not just the event, but the lack of care, validation, and safety after it that leaves the deepest mark.

🌿 Dr. Gabor Maté, renowned tr@uma expert, says:

> “Tr@uma is not what happens to you, but what happens inside you as a result of what happens to you.”

🌿 Peter Levine, founder of Somatic Experiencing, explains:

> “Tr@uma is not in the event, but in the nervous system’s response when that event couldn’t be fully processed and released.”

In simpler terms?
When you experience something overwhelming and you’re left alone with it, judged for it, told to "get over it", or had no safe place to land, that’s when it sinks in deep.

And that’s what we gently begin to shift in healing work.
💫 Not by “fixing” you, but by helping the parts of you that felt abandoned or frozen feel safe, seen, and supported now.

This is your reminder:
If you’re carrying something heavy, it’s not a sign you’re weak, it’s a sign you weren’t met with the care you needed.
And that can be rewritten.

✨ My work supports women through:
– Somatic & energy healing
– Inner child connection
– Nervous system safety
– EFT tapping & intuitive coaching

Let’s shift the story with compassion, not shame.

Link in bio to book a session. Or message me if you're unsure where to start. You are so deeply welcome here.

19/08/2025

When you want to scream, “I’m done with all this sh*t…”
That moment you feel like everything’s crumbling?
It’s not a breakdown.
It’s a breakthrough.

It means something in you is done pretending.
Done pushing down the pain.
Done people-pleasing, over-giving, self-abandoning.

It means you’re finally ready to:
✨ Drop the mask
✨ Face the truth
✨ Begin the real healing

These moments feel raw, uncomfortable, messy, but they are also sacred.
They are the doorway to the version of you that’s been waiting to rise.

If you're here now feeling the unravelling, trust that this is the beginning of coming home to yourself. You don’t have to do it alone.

🧡 I see you. I’ve been there. And I can walk with you.