Jodie.freeyourself

Jodie.freeyourself Like many, my past has been filled with ugly moments and deep trauma. But hiding from the truth couldn't last forever. Suddenly, everything clicked.

Jodie Baker | Free Yourself
Counselling & Holistic Support for women.
• A grounded space where change can happen naturally.
• Gentle, trauma-aware mind-body approach.
• Online Australia-wide | Parkdale, Melb
⬇️ Book here As a child, I faced sexual abuse, followed by toxic relationships where my partner's addiction became the catalyst for me leaving and stepping into the challenging role of a single mum to two young children. In my late 20s, while juggling motherhood, I secretly struggled with debilitating panic attacks. Fearful of being seen as anything less than a strong, independent woman, I kept my suffering hidden. The weight of it all became unbearable, and I sought help to break free from the spiral I was in. I vividly remember going to my doctor, only to be told, "It’s all in your head." While that phrase stuck with me, I was left confused, with no tools or guidance on how to change what was happening inside me. Thankfully, fate intervened, and I found a healer who would shift my world in ways I never imagined. Over the next 20 years, I committed to peeling back the layers of pain and releasing the limiting beliefs that had held me hostage for so long. Each session, each breakthrough, helped me reclaim a part of myself that I had lost to trauma and fear. One of the greatest lessons I’ve learned is the importance of trusting my intuition and silencing the external noise. I stopped seeking validation or direction from others and began to recognise that the answers I needed were always within me. This realisation led me down a completely different path—the path I was always meant to walk. After a lifetime in the corporate world, I found the courage to leave that life behind. I embraced my journey fully, listening to my heart and soul, trusting that I was on the right path. And that journey has led me here—to a place where I can help others through their own healing, transformation, and empowerment. Now in my 50s, I am filled with gratitude for every part of my journey. I am finally living life by my own rules, continuing to grow, heal, and make the most of each day. And through my experiences, I’m here to guide others to do the same—to find peace, to release what no longer serves them, and to embrace the life they truly deserve.

19/01/2026

Do you have a vision that’s truly aligned with your values?
Do you know what’s been quietly getting in the way?

In this face-to-face online workshop, I’ll gently guide you to uncover your passions, strengths and core values, and support you to create a clear, aligned vision for 2026.

This is a reflective, somatic and heart-led experience designed to help you reconnect with yourself and build the momentum needed to step into a new beginning.

You’ll receive a beautiful workbook to keep and use ongoing, so your vision stays alive long after the session ends.

Only $44 • Bring a friend for free 🥰

I’m really looking forward to guiding you through this journey of self.

You deserve the space to pause, reflect and choose what’s next 🙌

Book via my website.

If you grew up in chaos, had to read the room to stay safe or loved someone whose addiction shaped every moment…Of cours...
19/01/2026

If you grew up in chaos, had to read the room to stay safe or loved someone whose addiction shaped every moment…
Of course you became the emotional caretaker.
Of course you learned to manage everyone else before yourself.

That wasn’t weakness... it was survival.

But here’s the quiet truth you might be feeling now:
your nervous system is exhausted from carrying what was never yours.

Your body isn’t meant to be a shield for other people’s pain.

It’s allowed to rest.
It’s allowed to soften.
It’s allowed to receive care instead of constantly giving it.

This week, I’ll be sharing tools to help you come back home to yourself... somatic grounding, emotional boundaries, inner safety and self-love rituals that rebuild worth from the inside out.

You deserve a life where your needs matter too.

If you'd like to check out my personal reset tools, follow my posts or you can visit my self-help shop on the website... link in bio xx

A Reiki Massage is not “just” a massage.It’s nervous-system therapy.When my clients lie on the table, their bodies tell ...
15/01/2026

A Reiki Massage is not “just” a massage.
It’s nervous-system therapy.
When my clients lie on the table, their bodies tell the stories their words haven’t found yet.
Stories of survival.
Stories of exhaustion.
Stories of carrying too much for too long.

During a session, you may feel:
✨ warmth
✨ tingles
✨ emotional release
✨ a deep sense of safety
✨ or simply… peace

This massage is a little piece of peace that you never knew you needed.

If your body feels anxious, overloaded, or disconnected, you are not alone and you don’t have to hold it all.

✨ Book a Reiki Healing Massage via the website... your mind, body and soul will thank you.

A question that changed the entire trajectory of my healing 🤔“What would your life look like if you stopped trying to sa...
15/01/2026

A question that changed the entire trajectory of my healing 🤔
“What would your life look like if you stopped trying to save everyone?”

Sit with it.

Feel what rises in your chest, your throat, your belly.

The answer isn’t mental, it’s somatic.

Your body already knows the truth.

It’s been waiting for you to hear it.

14/01/2026

I’m really happy to share my current session offerings 🤍

Each session is held with care and intention, supporting deep healing and understanding through a holistic mind–body–spirit approach.

✨ Holistic Counselling & Coaching — $120
For emotional wellbeing, life transitions, family and parenting challenges, addiction-related support, and personal growth.

✨ Intuitive Guidance Session — $150
Tarot and intuitive insight blended with grounded conversation to support clarity, reassurance and direction.

✨ Spiritual Healing & Energy Clearing — $150
Reiki, chakra balancing, sound healing and energetic clearing to support emotional release, alignment and restoration.

✨ Signature Reiki Healing Massage — $165
A deeply nurturing, body-based session combining Reiki and therapeutic massage to support relaxation, nervous system regulation and embodied healing.

Sessions are available online Australia-wide, with in-person appointments in Parkdale.

If you’re unsure which session is right for you, you’re always welcome to reach out — I’m here to support you 🤍

Bookings via the link in bio.






spiritualhealing
mindbodyspirit
womenswellbeing
healingjourney
traumaaware
nervoussystemhealing
innerwork
baysidemelbourne
parkdale
onlinehealing

One week to go 🙌 Buy your ticket now... only $44 and you can bring a friend for free. Wednesday 21 January 2026 · 7–9 pm...
13/01/2026

One week to go 🙌 Buy your ticket now... only $44 and you can bring a friend for free.

Wednesday 21 January 2026 · 7–9 pm AEDT

If you’re craving clarity, direction and a moment to truly listen to what you want, this workshop gives you space to step out of the noise and reconnect with yourself.

Most of us start a new year without asking the deeper questions:
What brings me joy? What do I value now? What does success look like for who I’m becoming?
Without this clarity, life runs on autopilot and the same patterns repeat. 🤔

This workshop helps you pause, breathe and discover what actually matters. You’ll create your 12-month vision, uncover what you want from 2026 and shape goals that feel aligned.

By the end you’ll feel clearer about what matters, grounded instead of overwhelmed, connected to your future self, inspired by what’s possible and confident in your next steps. 😍

Life in 2026 will look different because you’ll be moving with intention — guided by your values, your joy and a vision that feels true to you.

You’ll receive:
• a calming somatic visualisation
• journalling prompts
• your 12-month vision + aligned goals
• a simple 7-day momentum plan
• a downloadable workbook to use during and after (emailed to you the day of the Workshop)

You don’t have to do this alone.
Book your spot and invite one friend to join you online for free — a beautiful way to begin 2026 with support and intention.

Reserve your place and step into the year feeling clear, centred and ready for what’s next.

Book via the link in the bio ✨️

If you love someone who drains you emotionally… that changes you.But you’re allowed to reclaim your energy now. 🌿✨ Join ...
13/01/2026

If you love someone who drains you emotionally… that changes you.
But you’re allowed to reclaim your energy now. 🌿

✨ Join my January workshop to rebuild worth, clarity and inner safety.

Create Your Ideal Future Online Workshop
Wed 21 Jan — 7–9 pm
A somatic + emotional clarity session to help you:
🌿 break old patterns
🌿 reconnect with your worth
🌿 create intentions that honour the real you

It also makes a deeply meaningful gift for someone who needs direction, healing, or confidence stepping into 2026.

Book via my website 🧡

Some seasons of life drain us more deeply than others, especially if you’re carrying emotional responsibility for people...
12/01/2026

Some seasons of life drain us more deeply than others, especially if you’re carrying emotional responsibility for people you love.

Here are common signs your system is overwhelmed:
✨ You’re absorbing moods that aren’t yours
✨ Your sleep is restless
✨ Your boundaries feel thin
✨ Your chest, throat, or jaw feels tight

I lived in this cycle for years… until I learned how to regulate my nervous system and protect my energy in ways that actually worked.

Small resets matter.

Your body deserves them.

Explore grounding tools and emotional supports in my Self-Help Shop, or book a Reiki Massage & Energy Reset if you’re ready to feel lighter again. Visit my website for more details.

***Cards are now away till next time... If you’re interested in a reading, l do them online 1hr $140 or 30min $75. Reach...
08/01/2026

***Cards are now away till next time... If you’re interested in a reading, l do them online 1hr $140 or 30min $75. Reach out if you'd like to book x***

Surprise ✨

It’s been way to long since l've pulled out my cards and done a reading and today felt like the right moment to pop in and say hello.

Just for today, I have dusted them off and would love to pull a card for each of you. Just a little message to bring clarity for the year ahead or for something you’re currently sitting with.

For those of you who’ve been following me for some time, you will know how this works!
Hold your question in your mind, then pop your name in the comments and I’ll pull a card for you throughout the day and reply to your comment with the message.

Please note: I’ll be replying until 5pm today, then the cards will go back in the cupboard until next time. 😗

08/01/2026

Your body will always tell the truth before your words do.
In my Signature Reiki Healing Massage sessions, clients often release weeks, sometimes years, of emotional weight they didn’t realise they’d been holding.

Sometimes it shows up as:
✨ a deep exhale
✨ tears without a story
✨ the body melting into stillness
✨ a sudden sense of lightness

I know this work intimately, I once lived in a body that was constantly bracing, constantly managing someone else’s chaos, constantly trying to stay “strong.”

Energy work helped me come home to myself again.

If your body feels stressed, tight, or fatigued… this may be exactly what you need.

✨ Book a session via my website.

A question to begin your new year with: “What part of you is tired of being abandoned by you?”Sit with it for a moment.Y...
07/01/2026

A question to begin your new year with: “What part of you is tired of being abandoned by you?”
Sit with it for a moment.

Your body usually knows the answer long before your mind catches up.

So many of us learned to prioritise others, their needs, moods, expectations, while quietly stepping over our own. Over time, abandoning yourself becomes a habit you don’t even recognise you’re doing.

But you can choose differently now.

You can choose to stay with yourself.

To listen.
To honour what you need.
To rebuild trust with the parts of you that have felt ignored or pushed aside.

And if you’re ready to explore that question more deeply, my Goal-Setting & Create Your Ideal Future Workshop is a beautiful place to begin.

This 2-hour online session will help you:
✨ reconnect with what you truly want
✨ shift the dynamic from self-abandonment to self-leadership
✨ explore your vision somatically, from the inside out
✨ set aligned goals that support your nervous system, not overwhelm it

It’s not about hustling.
It’s about coming home to yourself and choosing a future that feels like yours.

📅 Wed 21 January
🕖 7–9 PM (online)
Reserve your spot via the Book a Session tab on my website.

06/01/2026

Afternoon walks 🙏😍

Address

Parkdale, VIC
3195

Website

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Free Yourself - Essential Oil Wellness

Hi I’m Jodie

I have studied many wellness and healing modalities over the years including Aromatherapy, Reiki, Kinesi-Crystal Therapy and Reset, and l am also active in wellness groups, including a mediumship group, and l use my intuition coupled with research to guide me when creating each of my blends.

I believe that nature plays a huge and important role in our wellness and we can only benefit from anything that comes from the earth. Our bodies and emotions grow and heal with thanks to what the earth provides and essential oils are a gift which come from various parts of flowers and plants and are known to be beneficial to us in so many ways.

I started my Melbourne based business to bring a natural alternative to those who seek it. I source local products where possible and hand pour all of my essential oil products, using top quality, natural ingredients and 100% pure essential oils only so the therapeutic benefits stay intact.