What are the opening hours?

Monday 9am - 6:30pm Tuesday 9am - 6:30pm Wednesday 9am - 7:30pm Thursday 8am - 7pm Friday 9am - 7:30pm Saturday 8am - 1:30pm Sunday 9am - 12pm

Balance Health Bayside

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Australia
Parkdale, VIC
Balance Health Bayside

Remedial massage, Dry Needling,

20/11/2025

Looking for a perfect gift for yourself or a mum-to-be in your life?
Growing a tiny human is beautiful… and also hard on your body 🤍

Pregnancy Massage offers gentle, safe relief throughout every stage:

✔️ Eases lower-back and hip pain
✔️ Reduces swelling in legs + feet
✔️ Improves sleep quality
✔️ Calms the nervous system
✔️ Supports your changing body

Every mama-to-be deserves a moment of comfort, care and quiet.

🌿 Pregnancy-safe massage now available at Balance Health Bayside
📍 Bayside, Victoria

Are you a mum to be or do you know a mum to be?
Book a nurturing session via the link in bio ✨

—
MassageIsHealing PregnancyWellness BaysideWellness BalanceHealthBayside SelfCareForMumsToBe

15/11/2025

Your body has been carrying you all week…
the stress, the tension, the rushing, the holding-it-all-together.

Before you dive into another weekend, take a moment to check in:

🌿 Are your shoulders tight?
🌿 Is your lower back talking to you?
🌿 Are you running on empty?

A massage isn’t just “time out” — it’s healing.

✨ End-of-week appointments are available at Balance Health Bayside.
Give your mind and body the reset they’re quietly asking for.

📍 Bayside, Victoria
Book your weekend session via the link in bio 🤍

03/11/2025

🌿 Take a deep breath.
It’s a new week.

Let today be a moment to slow down, stretch, and release whatever your body’s been holding.

Your breath brings you back — every single time.
You don’t need to start over. You just need to return to yourself. 🤍

✨ A gentle reminder: you deserve rest, too.
Appointments open this week in Bayside — link in bio to book your reset.

28/10/2025

✨ Ever wonder why your shoulders feel amazing after a massage… then tighten again by Tuesday?

Tension isn’t just physical — it’s your body’s memory of stress, posture, and pace.
Your body holds onto what it knows — until you teach it something new.

When you start caring for yourself consistently, it learns to stay open, calm, and supported.

🌿 Because lasting change starts with consistency, not quick fixes.

Appointments available this week in Bayside — treat your body to a reset before the weekend.
🕯️ Link in bio to book your massage.

23/10/2025

Your gentle reminder for the week:
You can’t pour from an empty cup 🕯️

When was the last time you let yourself pause — not to catch up, but to reset?

🌿 Appointments available in Bayside, Victoria.
Treat your mind and body to a moment of balance.

✨ Book your treatment now via the link in bio — your weekend self will thank you.

—

20/10/2025

POV: You finally take an hour for yourself.

Between work, stress, and never-ending to-do lists… it’s easy to forget what calm feels like.

🌿 At Balance Health Bayside, every massage is a space to slow down, breathe, and come back to yourself — one intentional touch at a time.

✨ Ready to feel human again?
📲 Tap the link in bio to book your next massage in Bayside, Victoria.

—

15/10/2025

🌿 5 Things Massage Therapists Wish Every Client Understood 💆‍♀️

Massage isn’t just about relaxation — it’s about healing, balance, and connection.
Here are 5 things every therapist wishes clients knew 👇
1️⃣ Healing is a journey, not a quick fix.
2️⃣ Connection deepens the work.
3️⃣ Massage is sacred care
4️⃣ The massage space is sacred ground.
5️⃣ Evolving to serve your growth.

✨ When you understand these things, your sessions become more effective, grounded, and deeply restorative.

📅 Ready to experience the difference? Book your next massage at Balance Health Bayside — where relaxation meets real results.
🔗 Link in bio to secure your session.

06/10/2025

🌿 Meet the Therapist — Keona Weller

I’ve always been a hands-on soul. When I was a kid, I’d brush my mum’s hair, massage shoulders, even touch absolutely everything in the shop 🙈. Some people say I can feel energy through my hands, and honestly, that natural connection is what led me to massage therapy in the first place.

✨ Balance Health Bayside holds that same intention. “Balance” was the first clinic name I chose, and when I later took over from a beautiful couple ready to retire, it just felt right to keep it. Balance is what I want to bring into every treatment.

Before massage, I studied PE teaching and spent years coaching swimming. That experience taught me to really *see* the body — the way movement, strength and tension tell their own story.

My massage style is a mix of intuitive, therapeutic and energetic touch. More than anything, I want people to feel like they can drop the weight of the day at the door… soften the ego, let the body exhale, and feel safe.

Healing, to me, isn’t about fixing something “wrong” — it’s about realignment. Body, mind and spirit all moving together. Every session feels like holding space for someone’s growth, and I never stop being humbled by that.

At the end of the day, I’m just me. And maybe that’s the kind of space we’re all craving a little more of. 💫

🤍 Tell me — what do you look for most in a healing space: safety, connection, or transformation?

24/09/2025

✨ Your reminder to slow down and check in with your body.
Appointments for the coming week are filling fast — if your shoulders are tight, your sleep is restless, or your body just needs a reset, now is the time to book. 🌿

💆‍♀️ Available times this week:
• 29th Sep – 10:15am, 2pm, 3:15pm, 4:30pm, 5:45pm
• 30th Sep – 5pm, 6:15pm
• 1st Oct – 9am, 2pm, 6:30pm
• 3rd Oct – 9am, 10:15am, 1:45pm, 3pm, 4:15pm
• 4th Oct – 8:15am, 1:45pm, 3pm

📲 Tap the link in bio to secure your spot. Your body will thank you.

21/09/2025

✨ Quick fixes feel good in the moment… but just like the tide, the stress always rolls back in.
Your body deserves more than temporary relief. With consistent care, tension doesn’t get the chance to build — it softens, shifts, and stays away longer. 🌊💆

👉 Ready to feel the difference of ongoing support? Book your next massage today and give your body the care it’s been asking for.

13/09/2025

🌸 Over the years, I’ve been privileged to walk alongside so many people in their healing journeys. Here’s what a few of my clients have shared.

✨ These words remind me that massage is never just physical — it’s about creating safety, release, and space for people to feel more like themselves again.

💭 If you’ve experienced a shift through massage, I’d love to hear your story in the comments. Your words might inspire someone else to begin their own journey.

🔗 Whether you’re looking for injury, stress or pregnancy support book now using the link in bio.

05/09/2025

Discover the difference between Remedial Massage and Relaxation Massage at Balance Health Bayside. 🌿

✔️ Remedial Massage – a therapeutic treatment to relieve pain, muscle tension, and injuries. Perfect if you’re dealing with tight shoulders, lower back pain, or sports recovery.
✔️ Relaxation Massage – a calming treatment to reduce stress, release tension, and help you fully unwind. Ideal for busy minds, burnout, and restoring balance.

Whether you’re in Highett, Cheltenham, Sandringham, Beaumaris, Hampton, or the Bayside Melbourne area, you’ll find a massage tailored to your body’s needs.

Your body deserves care, whether it’s structure or surrender. 💆‍♀️
📍 Book your massage in Bayside today at Balance Health and feel rebalanced, refreshed, and renewed.

Address

Parkdale, VIC

Opening Hours

Monday	9am - 6:30pm
Tuesday	9am - 6:30pm
Wednesday	9am - 7:30pm
Thursday	8am - 7pm
Friday	9am - 7:30pm
Saturday	8am - 1:30pm
Sunday	9am - 12pm

Website

https://www.balancehealthbayside.com.au/

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