Osteo Fitness

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Parkdale, VIC
Osteo Fitness

Dr Rhyl Jenkins combines osteopathy and clinical rehab at VERSUS St Kilda

30/07/2019

Rhyl has returned to Osteo!!
You’ll find her on Tuesday afternoons and Saturday mornings at VERSUS St Kilda
Online bookings available now!
Treatment - Training - Recovery

13/12/2017

Felt like goldilocks this afternoon 🙋🛏🐻
Thanks for having me Michelle! It was fantastic to learn all about your great products!

24/10/2017

Great to discuss the importance of glute activation with the team!! ()
・・・
Glute activation 🍑🔥with our in house osteopath Rhyl 🙋 This is a great way to warm up and will decrease the load on your lower back and knees during sessions 🏋️

16/10/2017

Goodluck 6 week challengers!! 🏋️‍♀️💪🏃‍♀️
Don't forget to visit osteofitness.com.au to book your free functional movement screen!

18/09/2017

Our thorough examination includes a gait assessment to ensure you're taking a step in the right direction this !

11/09/2017

Back Stretch!
Having my left foot up on a chair/step tilts my pelvis to increase the stretch on my right side. Reach over your head and stabilize your hands so you feel balanced and comfortable leaning into the stretch.
Give this one a go either at home or in the gym!!

07/09/2017

How do you roll..?
Here you can see I'm foam rolling my upper back, this is great for desk workers and can easily be done in front of the TV!

31/08/2017

Thoracic rotations are a great way to sneak a bit of extra mobility into your day!

29/08/2017

Glute Bridges!
Not only is this a great drill to activate your glutes you'll find it also opens up your hips by reciprocally inhibiting tight hip flexors!

23/08/2017

The Hip Hinge is such an important movement pattern and always features in my lower back rehab programs!
These cable pull throughs are a great corrective drill or warmup before completing more complex hinges like the deadlift and kettlebell swings.

22/08/2017

Glute stretches can be done anywhere! I bet you can sneak this one into your day!
TIP: once your leg is in position gently push your knee down and hinge at your hip or lean forward for a deeper stretch!

20/08/2017

Attention desk workers!! 👩🏻‍💻
This forearm stretch can easily be done at your desk - give it a go today!

Address

361 Nepean Highway
Parkdale, VIC
3195

Website

https://versus-stkilda.com.au/

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