Mind & Me Therapy and Assessments

Home
Mind & Me Therapy and Assessments

Mind & Me offers support, guidance, assessment & therapy to children, adults & educational professionals in the Bayside area of Melbourne, Australia

“A square peg in a round hole” evokes an image of a forced, impossible fit. When you feel like a square peg, you feel isolated and lonely like you don’t fit in. There is a lot of "forcing the fit" in our world today. Our educational systems, our medical systems and even our social systems try to force everyone to 'confine to the norm'. Many of us cope with this pressure fairly well; but some of us need extra help. At Square Peg Training & Development we believe that ...

Common sense is not so common and that the obvious is not so obvious. Education is a right and a responsibility for everyone. We also believe that people learn in different ways & we acknowledge their different needs. Here at Square Peg Training & Development, we do things differently. We strive to look at the individual's assets and strengths and use these to overcome any differences or difficulties. We acknowledge that all learners can learn and need support to a lesser or greater degree! Our learners, teens, adults and parents gain confidence in skills learned, gain motivation to achieve and acquire a sense of self worth!

07/08/2025

Parenting: confidently winging it since… forever.
Let’s be honest — some days feel like a win, others feel like you’re just wrestling with the elastic corners of life.

If you’ve ever felt like you’re guessing your way through this whole parenting thing, you’re not alone. At Mind and Me Therapy, we see you. We support parents with practical, compassionate strategies to navigate the messy, magical chaos of raising kids.

💬 Need a safe space to talk it through?
🧠 Want support that actually fits your family?

We’re here to help — no perfect folding required.

👉 www.mindandmetherapy.com
📍 Melbourne & Brisbane | 👶 Kids & Teens | ❤️ with heart

03/08/2025

The furry man in my life 💙🐾💙

14/05/2025

One of the perks of our work? The stunning surrounds we get to enjoy.

Today, Sarah took a mindful stroll along the bayside between sessions—soaking in the calm, clarity, and quiet that nature offers.

Whether it’s five minutes or fifty, take time today to step outside and breathe deeply.
Let the beauty around you bring you back to centre.

20/04/2025

Wishing you a joyful and peaceful Easter from all of us at Mind and Me Therapy!

This season reminds us of new beginnings, hope, and the beauty of growth — just like the journey of healing and self-discovery we walk with our clients every day.

Whether you’re enjoying time with family, taking a well-earned break, or simply soaking up the autumn sun, we hope your Easter is filled with warmth and connection.

Happy Easter!

16/04/2025

📌 an important REMINDER

17/03/2025

✋It doesnt have to be ALL TALK 🙊

Developing and understanding one’s self-concept as a teenager can be an exciting yet challenging time.

Creative expression 🎨 can be a powerful way to explore the self in session! This activity explored self-concept by crafting a mask to represent the contrast between how one may present to their outside world versus how they truly feel inside. ⭐️ the contrast speaks a thousand words 🗣️

This activity opens the door to deeper conversations about authenticity, self-acceptance, and the layers we show (or hide) in different spaces.

Art has a way of subtly bringing emotions to the surface, making space for healing, self-discovery and self-love ❤️

09/03/2025

📢 Exciting Update! Our Instagram Highlights Just Got a Makeover! 🌟
We’re always looking for ways to make it easier for you to access helpful resources, so we’ve refreshed our Instagram Highlights with a brand-new look! 💛✨

🔹 About Us – Meet the team supporting children’s emotional well-being 🧡
🔹 Services – Learn about what we offer! 📋
🔹2025 - highlights & all upcoming events
🔹 Parent Tips – Quick & effective strategies for families 💡
🔹 Quotes – Inspiring mantra's to keep you going ✨
🔹 Self-care – Looing after no.1,

06/03/2025

05/03/2025

📢 Important Update for Our QLD Clients 🌟

All Thursday & Friday sessions will now be conducted via Telehealth. 🖥️💙

This means:
✅ Ongoing access to support from the comfort of home 🏡
✅ Flexible & convenient sessions for busy families ⏳
✅ The same high-quality, neuro-affirming care 🌈

If you have any questions or need to reschedule, please reach out! 💬

04/03/2025

🌧️ Weather Update - We’re keeping You Informed 🌧️

At Mind and Me Therapy, we are closley monitoring the weather conditions and any potential impact on appointments. Your saftey is our priority!

We will keep you updated on any changes, invluding clinic closures or telehealth options of needed. Please check your emails and our social media for the latest updates.

If you have any concerns anout your upcoming appointment, feel free to reach out. Stay safe, and we’ll keep you posted

💙 Mind and Me Therapy Team

18/02/2025

Children’s language is PLAY 🎡, when working with our younger clients games, positivity cards, drawing, fidgets and art all come out to asist them in working through any emotional or bahevioral challenges!

We have a range of resources that keep our little ones engaged, curious and able to share their inner world in a non threatening way 💕

We have some limited immediate availability!

18/12/2024

It’s time for our time to carve out some time to rest and recharge so that we can continue you to support you and your loved ones in the new year 💕

Emails will be checked sporadically if you need anything from our dream Admin Team. However if you need some extra support during this break please reach out to:
👩‍⚕️: your GP

⭐️: headspace ~ https://headspace.org.au/emergency-assistance/ or 1800 650 890

🛟: lifeline 13 11 14

💙: su***de call back service on 1300659467

🦋: https://www.beyondblue.org.au/about/contact-us

Address

Opening Hours

Monday	08:00 - 16:30
Tuesday	16:00 - 18:00
Wednesday	08:00 - 16:30
Thursday	08:00 - 16:30
Friday	09:00 - 18:00
Saturday	08:00 - 14:00

Telephone

+61415258508

Website

http://Www.mindandmetherapy.com/

Alerts

Be the first to know and let us send you an email when Mind & Me Therapy and Assessments posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Mind & Me Therapy and Assessments:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic?

Country:

City:

Our Story

Mind & Me is a psychology practice founded on the principles of integrity, tranquillity, trust, positivity and holistic care

Thinking about seeing a therapist for the first time can feel frightening. For most people, it represents that change is needed and as we all know, change is very difficult. Designed to provide a safe space to explore your inner world, therapy and assessment at Mind & Me helps people to find solutions to obstacles standing in their path and provides them with the tools to cope, grow and shape their lives in a way that is meaningful and authentic. And even though we cannot control how our journey ends, we can control the steps we take. And there isn't a more important step than your first.

Here at Mind & Me, we do things differently. We strive to look at the individual's assets and strengths and use these to overcome any differences or difficulties. We acknowledge that all students can learn and need support to a lesser or greater degree! Our students, teens, adults and parents gain confidence in skills learned, gain motivation to achieve and acquire a sense of self-worth.