What are the opening hours?

Monday 9:30am - 6:30pm Tuesday 8am - 2pm Wednesday 8:30am - 5:30pm Thursday 8am - 6pm Friday 9:30am - 3pm Saturday 8:30am - 1pm

Better Feet Podiatry

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Parkdale, VIC
Better Feet Podiatry

At Better Feet Podiatry we aim to provide holistic and evidence based podiatry care for all your foo

Better Feet Podiatry is co-owned by Daniel Carroll and Naomi Rowlings, Melbourne trained Podiatrists with extensive experience in all aspects of Podiatry. Podiatrists specialise in the assessment, diagnosis, treatment, and prevention of disorders affecting the foot and lower limb. At Better Feet Podiatry we aim to provide our clients with the highest quality podiatry service to ensure all your foo

t health needs are met. Better feet Podiatry works in conjunction with osteopaths, physiotherapists and myotherapists across two locations, to provide you with fast and effective treatment of your foot problems. We understand that your foot and leg troubles may be related to a number of other postural issues, and that your symptoms may benefit from a multidisciplinary approach to treatment. The podiatrists at Better Feet are highly skilled with over 10 years of clinical experience. We would be delighted if we could be of assistance in getting you back on your feet. Parkdale Clinic
234 Como Parade West,
Parkdale, VIC 3195
Phone: (03) 9587 2855

28/04/2026

You don’t need an hour.
You just need 10 minutes 👇
A short daily stretch can make a big difference over time—helping to improve mobility, reduce tightness, and lower your risk of injury.
It’s not about doing everything perfectly…
it’s about doing something consistently.
10 minutes today = a healthier, more resilient body tomorrow 💚

27/04/2026

Your toes aren’t meant to move as one block… they’re meant to move individually 👀
When they don’t?
Balance, stability, and overall foot function can suffer—sometimes leading to pain.
Try these quick tests 👇
✔️ Can you spread your toes so none are touching?
✔️ Can you move your big toe and little toe separately?
✔️ Can you grip or wrap your toes around an object?
Struggling? You’re not alone—this is super common.
The good news:
Feet adapt.
With a little practice, you can improve strength, control, and function over time 👣

25/04/2026

Please note we will be closed today as we remember all those who sacrificed so that we could live in freedom.

23/04/2026

Basic movements you should be able to do to help avoid injuries as you age 👇
These aren’t “exercises”… they’re everyday movements your body is designed for:
✔️ Squat
✔️ Touch your toes
✔️ Balance on one leg
✔️ Reach the floor / get upside down
✔️ Sit cross-legged
If these feel difficult, tight, or uncomfortable—it might be time to start working on them.
Staying mobile = staying independent
How many can you do comfortably? 👀

21/04/2026

Still dealing with heel pain? Your calves might be the real culprit 👀
When your calf muscles aren’t strong enough, your foot ends up doing extra work… and that’s when pain starts to creep in.
In fact, weak calves are linked to a much higher risk of plantar heel pain.
The fix?
Build strength where it matters.
Stronger calves = less strain on your feet = happier heels 💪

17/04/2026

Meet Narelle 💚
Married for 32 years and a proud mum of two daughters, she’s always on the move—whether it’s tennis, swimming, hitting the gym, or enjoying long walks. 🎾
As Treasurer of her local tennis club, she knows that staying active isn’t just about fitness—it’s about mental wellbeing and feeling your best.
Along the way, she’s discovered something important: healthy feet make a huge difference in everyday life. Seeing the care and dedication our team provides has only reinforced that belief.
When your feet are supported, you can keep doing the things you love… just like Narelle 💫

15/04/2026

We asked ChatGPT 🤖: “What are the most ridiculous questions it’s been asked about feet?”
And here’s what it came up with…
🐿️ Can I train my toes to pick up coins like a squirrel?
🌋 If I put my feet in ice water for 24 hours, will I be able to walk on lava?
✨ Do my toes get jealous if I pamper my hands more?
📶 Can foot massages improve my Wi-Fi signal?
🧦🖐️ If I wear socks on my hands, will my feet get smarter?
Feet: humble, hardworking… and apparently full of surprises. 😄

13/04/2026

Sitting all day?
Your glutes are basically… asleep. 😴
Enter: GLUTE BRIDGES 🔥
Small move. BIG impact.
✔️ Wake up lazy glutes
✔️ Take pressure OFF your lower back
✔️ Stabilise hips (hello pain-free walking 👣)
✔️ Support knees + spine
✔️ Boost power, balance, posture
Think of it as…
retraining your body to move the way it’s meant to.
Less compensation.
Less strain.
More control.
Your feet will thank you.
Your back will thank you.
Do 10–15 reps today. Slow. Controlled. Feel the squeeze.
Trust us—this one’s a game changer. 💥

10/04/2026

Rehab plans aren’t just paperwork—they’re your secret weapon for getting back on your feet safely! 👣✨
Following your plan helps you:
✔️ Recover stronger and faster
✔️ Keep injuries from sneaking back
✔️ Build the strength and balance you need
✔️ Enjoy your favourite activities without worry
Take it one step at a time—your feet (and body) will quietly cheer you on. 💚

08/04/2026

Shout out to our neighbours at Pilates Lab in Parkdale ! 💪✨
Pilates isn’t just exercise—it’s about strength, mobility, and moving with confidence at every stage of life. Their personalised approach, small class sizes, and hands-on instruction make it a perfect fit for anyone—whether you’re recovering from injury, boosting athletic performance, or just want to move better day-to-day.
We love Pilates because it supports healthy posture, builds core and lower-body strength, and improves overall balance—all things that complement the foot and lower limb care we provide. 👣
If you’re in the community, check out Pilates Lab Parkdale and experience how moving well can change the way you feel! 💚

06/04/2026

Worried about how your child walks? 🚨
Here’s what’s NOT normal…
🚩 Constant tripping or falling
🚩 Walking on tiptoes most of the time
🚩 Feet turning in or out significantly
🚩 Complaints of pain in feet, legs, or heels
🚩 Avoiding walking, running, or sport
Kids grow fast—but movement should still look smooth and pain-free.
If something feels “off”… trust your gut.
Early checks = better outcomes 💙

02/04/2026

Happy Easter 🐣💛
Wishing you a relaxing long weekend filled with good food, fresh air, and time with loved ones.
Please note our clinic will be closed over Easter.
Enjoy the break and take care 💫

Address

234 Como Parade West
Parkdale, VIC
3195

Opening Hours

Monday	9:30am - 6:30pm
Tuesday	8am - 2pm
Wednesday	8:30am - 5:30pm
Thursday	8am - 6pm
Friday	9:30am - 3pm
Saturday	8:30am - 1pm

Telephone

+61395882348

Website

http://www.betterfeetpodiatry.com.au/

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