Better Feet Podiatry

Better Feet Podiatry At Better Feet Podiatry we aim to provide holistic and evidence based podiatry care for all your foo

Better Feet Podiatry is co-owned by Daniel Carroll and Naomi Rowlings, Melbourne trained Podiatrists with extensive experience in all aspects of Podiatry. Podiatrists specialise in the assessment, diagnosis, treatment, and prevention of disorders affecting the foot and lower limb. At Better Feet Podiatry we aim to provide our clients with the highest quality podiatry service to ensure all your foot health needs are met. Better feet Podiatry works in conjunction with osteopaths, physiotherapists and myotherapists across two locations, to provide you with fast and effective treatment of your foot problems. We understand that your foot and leg troubles may be related to a number of other postural issues, and that your symptoms may benefit from a multidisciplinary approach to treatment. The podiatrists at Better Feet are highly skilled with over 10 years of clinical experience. We would be delighted if we could be of assistance in getting you back on your feet. Parkdale Clinic
234 Como Parade West,
Parkdale, VIC 3195
Phone: (03) 9587 2855

Your glute muscles play a vital role in supporting your hips, improving posture, and reducing strain on your knees and l...
06/10/2025

Your glute muscles play a vital role in supporting your hips, improving posture, and reducing strain on your knees and lower back. Whether you're new to exercise or getting back into a routine, start small and gradually increase intensity as your strength builds.
Some of our favourite beginner-friendly glute exercises include:
✨ Squats – Great for overall lower body strength and stability
✨ Lunges – Target each leg individually, helping with balance and coordination
✨ Glute Bridges – A gentle, knee-friendly option that activates your glutes without added pressure on the joints
Your glutes support much more than you think – give them the attention they deserve!

We’re proud to be a part of the Parkdale community, helping families move better, feel stronger, and live without foot a...
30/09/2025

We’re proud to be a part of the Parkdale community, helping families move better, feel stronger, and live without foot and leg pain holding them back.
Because here’s the truth:
Pain in your feet isn’t always just about your feet. It can be connected to your posture, the way you walk, or even tension elsewhere in your body.
That’s why we take a holistic, whole-body approach — teaming up with trusted osteopaths, physiotherapists, and myotherapists to get to the root cause of your pain and create a treatment plan that actually works.
You don’t have to figure it out alone — we’re here to support every step. 👟✨

Do You Really Need Orthotics? Let’s Clear Up the Confusion 👟🔍Many people assume that if they have flat feet, high arches...
30/09/2025

Do You Really Need Orthotics? Let’s Clear Up the Confusion 👟🔍
Many people assume that if they have flat feet, high arches, or leg pain, they automatically need shoe inserts. But here’s the truth:
➡️ Custom orthotics can be highly effective for conditions like plantar fasciitis, Achilles tendinitis, and bursitis — by redistributing pressure, improving alignment, and reducing strain on overworked tissues.
But here’s the catch:
👎 The wrong insert (like a generic insole that doesn’t match your unique foot mechanics) can actually make pain worse by throwing off your natural gait and loading patterns.
Every foot is different. And pain isn’t just about the foot — it can be linked to hips, knees, posture, and even how you move throughout the day.
🧠 Science says a comprehensive assessment by a podiatrist is the best way to determine if orthotics are right for you — and if so, what kind.
Your feet are your foundation. Let’s make sure they’re supported the right way.

29/09/2025

Here’s an awesome video from The Foot Collective that highlights 3 simple moves to test your foot strength, mobility, and resilience — and trust us, these aren't just for athletes.
✅ Can you pass the test?
1️⃣ Kneeling toe extension – Great for toe mobility & joint health
2️⃣ Toe-grab a sock – Tests foot strength + control
3️⃣ Walk on gravel – Builds texture tolerance (bonus if you’ve braved LEGO 🧱)
These small challenges tell you a lot about how well your feet are functioning — and where you might need a little improvement.
If any of these feel tough, your feet might be asking for more movement and care. Start small. Build strong. We’ve got your back (and your feet)!
🎥 Credit: The Foot Collective

One of the simplest (and weirdly satisfying) ways to care for your feet? A tennis ball.🎾 Try this anywhere-foot fix: 🦶 P...
26/09/2025

One of the simplest (and weirdly satisfying) ways to care for your feet? A tennis ball.
🎾 Try this anywhere-foot fix:
🦶 Place a tennis ball under your second toe
🦶 Gently roll it through your arch and heel for 1–3 minutes
🦶 Switch feet and feel the difference
This boosts circulation, stretches tight fascia, and helps reset your foundation from the ground up.
Your feet are your base. Keep them mobile, and the rest of you move better too.

Is It Just a Stubbed Toe… or Something More? 🤔🦶Think you might have sprained your toe? It’s more common than you think —...
24/09/2025

Is It Just a Stubbed Toe… or Something More? 🤔🦶
Think you might have sprained your toe? It’s more common than you think — and easy to overlook!
Here are some telltale signs:
🔹 Persistent pain in or around the toe
🔹 Tender to touch
🔹 Swelling or bruising
🔹 Trouble moving it normally
🔹 That “wobbly” feeling — joint instability
If your toe’s holding you back from walking, running, or just living comfortably — it’s time to check in. Sprains can get worse without proper care.
🩺 Don’t play the guessing game — let your podiatrist take a look!

From the Footy Field to Family Care 👣🏉We love hearing stories like this from long-time patients who’ve trusted us throug...
22/09/2025

From the Footy Field to Family Care 👣🏉
We love hearing stories like this from long-time patients who’ve trusted us through injuries, recovery, and beyond — now bringing the next generation in too!
Whether you're an athlete, a weekend walker, or caring for your little one’s feet — we’re here for every step of the journey.

Weak Glutes, Big Problems 🍑🚨Your glutes do way more than just help you stand up — they’re key stabilisers for your hips,...
19/09/2025

Weak Glutes, Big Problems 🍑🚨
Your glutes do way more than just help you stand up — they’re key stabilisers for your hips, pelvis, and lower body.
When your glute muscles are weak, it can throw off your whole movement chain and lead to:
❌ Foot and ankle pain
❌ Knee injuries
❌ Hip and lower back strain
❌ Poor posture and balance issues
Over time, weak glutes can change how you walk, stand, and move — increasing your risk of falls, overuse injuries, and chronic pain.
✅ The good news? Strengthening your glutes through simple, consistent exercises can improve stability, support your feet, and reduce pain from the ground up.
Strong glutes = better movement + healthier feet!

Stretching: Your Body’s Built-In Pain Relief Tool 🧘‍♂️✨Did you know that stretching isn’t just for athletes or yoga love...
17/09/2025

Stretching: Your Body’s Built-In Pain Relief Tool 🧘‍♂️✨
Did you know that stretching isn’t just for athletes or yoga lovers — it’s science-backed medicine for your muscles?
Regular stretching improves blood flow, reduces muscle tension, and increases flexibility, all of which help ease and prevent pain — especially in areas like your back, hips, and feet.
🧠 It even helps your nervous system relax, lowering stress and pain sensitivity over time.
And the best part? You don’t need an hour — just 10 minutes a day can make a real difference.
Here are easy ways to sneak in a stretch:
👉 While watching TV
👉 Waiting for your coffee to brew
👉 During your lunch break
👉 Mid-walk (find a bench!)
👉 On the phone — yes, even during that long hold time
Consistency > intensity. A little every day goes a long way in keeping you pain-free, mobile, and feeling good.

When it comes to your feet (and your overall health), there’s no quick fix — just consistent care, small daily steps, an...
15/09/2025

When it comes to your feet (and your overall health), there’s no quick fix — just consistent care, small daily steps, and smart choices over time.
Whether you're managing foot pain, recovering from an injury, or simply aiming to move better as you age, every stretch, step, and shoe choice matters.
Progress might feel slow some days, but trust the process — your body is always listening. 👟💙
We’re here to walk the path with you.

Want to stay strong, steady, and injury-free as the years go by? Add these powerful moves to your weekly routine and set...
12/09/2025

Want to stay strong, steady, and injury-free as the years go by? Add these powerful moves to your weekly routine and set your body up for long-term success:
🏋️‍♂️ Squats – Build leg strength so you can always get up without help.
🐸 Frog Pose – Loosen tight hips and boost mobility to stay agile and reduce fall risk.
🙏 Child’s Pose – Gently decompress your spine and protect your back from common injuries like slipped discs.
🤸‍♀️ Balance Drills – With falls being a major cause of injury in Australia, balance work is non-negotiable.
🔄 Hip Rotations – Strengthen your hips to avoid strains and stay flexible in daily movement.
🧘‍♀️ Daily Stretching – Keep your muscles supple and your joints happy.
Start small, stay consistent — and your future self will move, live, and feel better for it. 💪✨

It might sound simple — but connecting your bare feet to the earth (a practice known as grounding or earthing) could hav...
10/09/2025

It might sound simple — but connecting your bare feet to the earth (a practice known as grounding or earthing) could have powerful effects on your body.
Emerging research points to possible benefits like:
🫀 Improved blood flow and heart function
💪 Faster muscle recovery and reduced post-workout soreness
😌 Relief from stress, fatigue, and even mild depression
While grounding is still being explored in the scientific world, the idea that the Earth can help restore your body’s natural balance is catching on — and feeling the grass beneath your feet might be just what your nervous system needs.
⚠️ Important: If you have diabetes, poor circulation, or reduced foot sensation, always take extra care and talk to a podiatrist first.
Nature might just be your most underrated medicine 🌿

Address

234 Como Parade West
Parkdale, VIC
3195

Opening Hours

Monday 9:30am - 6:30pm
Tuesday 8am - 2pm
Wednesday 8:30am - 5:30pm
Thursday 8am - 6pm
Friday 9:30am - 3pm
Saturday 8:30am - 1pm

Telephone

+61395882348

Website

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