18/11/2025
⏰ Struggling to stay consistent with movement? You’re not alone — life gets busy! But small, smart habits can make all the difference. Here are 3 realistic ways to keep your body moving, even on your busiest days 👇
1. The “Trigger Habit” Method
How it works: Attach short bursts of movement to existing daily habits—something you already do without fail.
Example: 15 squats after brushing your teeth, calf raises while waiting for coffee to brew, or a 2-minute stretch every time you close your laptop.
Why it works: It removes decision fatigue—you don’t have to find time, just stack it onto what’s already happening.
2. The “Micro-Workout” Mindset
How it works: Instead of waiting for a 45-minute workout window, collect “movement snacks” throughout the day—5–10 minutes here and there adds up.
Example: 10-minute walks between meetings, a quick bodyweight circuit before showering, or walking phone calls.
Why it works: You shift from “all or nothing” to “always something,” keeping consistency even in chaos.
3. The “Scheduled Non-Negotiable”
How it works: Treat one or two movement sessions per week like critical appointments—scheduled, protected, and immovable.
Example: A Thursday night yoga class or Saturday morning strength session.
Why it works: Even if the rest of the week gets messy, these anchor sessions keep your body and routine grounded.
👣 Movement doesn’t have to be perfect — it just has to be possible. Start small, stay consistent, and your body (and feet!) will thank you.
