Better Feet Podiatry

Better Feet Podiatry At Better Feet Podiatry we aim to provide holistic and evidence based podiatry care for all your foo

Better Feet Podiatry is co-owned by Daniel Carroll and Naomi Rowlings, Melbourne trained Podiatrists with extensive experience in all aspects of Podiatry. Podiatrists specialise in the assessment, diagnosis, treatment, and prevention of disorders affecting the foot and lower limb. At Better Feet Podiatry we aim to provide our clients with the highest quality podiatry service to ensure all your foot health needs are met. Better feet Podiatry works in conjunction with osteopaths, physiotherapists and myotherapists across two locations, to provide you with fast and effective treatment of your foot problems. We understand that your foot and leg troubles may be related to a number of other postural issues, and that your symptoms may benefit from a multidisciplinary approach to treatment. The podiatrists at Better Feet are highly skilled with over 10 years of clinical experience. We would be delighted if we could be of assistance in getting you back on your feet. Parkdale Clinic
234 Como Parade West,
Parkdale, VIC 3195
Phone: (03) 9587 2855

10/03/2026

Every walk, every strength session, every rehab exercise… it all adds up. Not because one workout changes everything, but because repetition shapes identity.

You’re not just “doing your foot exercises.”You’re becoming someone who looks after their body. You’re not just going for a walk. You’re becoming someone who prioritises their health.
Small actions. Repeated consistently. That’s where real change lives. 👣

Podiatrists don’t just treat the surface issue. We take a thorough history, assess your footwear and biomechanics, check...
09/03/2026

Podiatrists don’t just treat the surface issue. We take a thorough history, assess your footwear and biomechanics, check circulation and nerve health where needed, and create a clear plan to manage or prevent ongoing problems.
Whether it’s general foot care, ingrown toenails, pain with walking or running, or diabetes-related checks — a consultation helps us understand the full picture so your feet get the care they deserve. 👣

Foot and leg pain has a way of creeping into everything — how you walk, how you work, even how you rest. Our friendly te...
05/03/2026

Foot and leg pain has a way of creeping into everything — how you walk, how you work, even how you rest. Our friendly team loves to take the time to understand what’s really going on, looking beyond just your feet to how your posture and movement may be contributing to your discomfort.

Our team cares for people of all ages with thorough assessments, personalised treatment plans, and practical exercise programs designed to support lasting improvement. When needed, we work alongside trusted osteopaths, physiotherapists and myotherapists to ensure your care is well-rounded and considered.

Because feeling better shouldn’t just be about short-term relief — it should help you move through life with greater ease and confidence. 👣

04/03/2026

If you’ve ever had plantar fasciitis… you’ll understand this video instantly 🔥👣
That first step out of bed in the morning?
It can feel like you’re walking on hot coals… or stepping onto a field of tiny, invisible needles hiding in your heel.
Plantar fasciitis is irritation of the thick band of tissue that supports your arch. When it’s overloaded, those first few steps after rest are often the worst — sharp, stabbing heel pain that slowly eases as you move (only to return after long periods on your feet).
It’s common. It’s frustrating. And no, you’re not being dramatic — heel pain like this can genuinely change how you move through your day.
The good news? With the right load management, footwear support, strength work and a tailored plan, it does settle.
If your mornings feel like a firewalk, it might be time to get it checked 👣

Brains ✔️ Passion ✔️ Energy ✔️With a Bachelor of Applied Science and a Master of Podiatry Practice from La Trobe, Pod Si...
01/03/2026

Brains ✔️ Passion ✔️ Energy ✔️
With a Bachelor of Applied Science and a Master of Podiatry Practice from La Trobe, Pod Sikhie is seriously obsessed (in the best way) with keeping you moving well.
From sports injuries to high-risk wounds, he thrives on solving tricky foot and lower limb problems — and gets genuinely excited when the pieces click 👣✨
Sikhie takes a holistic approach, focusing not just on fixing issues, but on preventing them too, empowering patients with the know-how to stay pain-free.
💬 “Our feet carry us through a lifetime. Moving and walking better makes a huge difference to how we live.”
When he’s not in the clinic, you’ll find Sikhie at the gym, or on the court or pitch playing basketball and cricket 🏀🏏
Next time you’re in, make sure you say hi — your feet will thank you! 👋👣

We’re big fans of school shoes 👟✨Built for long days of learning, playing & exploring — with steel toe caps for extra p...
27/02/2026

We’re big fans of school shoes 👟✨
Built for long days of learning, playing & exploring — with steel toe caps for extra protection, premium leather for durability, and a secure fit that still gives little toes plenty of room to wriggle 🦶💥
Comfortable. Tough. Kid-approved. ✔️

Meet our founders, Daniel & Naomi, the married couple who’ve proudly co-owned Better Feet Podiatry since 2007. Their sha...
24/02/2026

Meet our founders, Daniel & Naomi, the married couple who’ve proudly co-owned Better Feet Podiatry since 2007. Their shared commitment to podiatry — and to helping people move well — has grown into a clinic focused on quality care for the whole family.
They have a strong interest in sports injuries and children’s foot health, supporting active people and growing feet at every stage 🏃‍♂️🧒
As parents themselves, with twins, being family-friendly is central to how they and their team practise. They enjoy caring for patients of all ages and helping them overcome foot and lower limb issues, so they can return to daily life with comfort and confidence.

Movement and health aren’t about quick fixes or perfect form 👣So much of what we see in the clinic comes down to how peo...
23/02/2026

Movement and health aren’t about quick fixes or perfect form 👣
So much of what we see in the clinic comes down to how people think about their bodies — pain, posture, support, and movement itself. When we shift the mindset from fear and restriction to understanding and capacity, better outcomes tend to follow.
👉Pain is information.
👉Your body works as a system.
👉Support can help — but resilience is built.
These small mindset shifts can change how you move, train, recover, and feel long-term. Save this post if you’re trying to move with more confidence and less frustration.

Black toenails are common in runners — but not normal 🏃‍♂️🖤Most of the time, they’re caused by repeated trauma: your toe...
19/02/2026

Black toenails are common in runners — but not normal 🏃‍♂️🖤
Most of the time, they’re caused by repeated trauma: your toes hitting the front of your shoes, especially on downhills or uneven trails. Shoes that are too tight, too loose, or not shaped for your foot make it worse.
Other factors can include running technique and gait mechanics, which put extra stress on your nails.
How to prevent black toenails:
• Trim nails short and straight
• Wear moisture-wicking, well-fitting socks
• Make sure shoes have a roomy toe box and secure midfoot
• Consider protective gear like toe caps or tape
If your nails are painful, swollen, or infected, don’t wait — see a podiatrist. Early care can save your nails and your runs.
Your toenails shouldn’t be a badge of honour — they should just let you keep moving pain-free 👣

16/02/2026

Many people think “flat feet” automatically mean pain, dysfunction, or a lifetime of orthotics — but that’s a myth! 👟
The truth: most “flat feet” are just a normal variation and aren’t inherently problematic. ✅
What does matter is how your feet move. Regardless of your arch height, your feet should be able to pronate and supinate with control during movement. 🦶
Thanks to The Foot Collective for this great video that shows some great movements for people with flat feet to practice if you want to:
• Improve foot mobility
• Gain better control of pronation and supination
• Support healthy movement patterns from the ground up
Strong, flexible, and well-controlled feet are key to protecting your knees, hips, and lower back — and yes, even flat feet can do it! 💪

💖 Happy Valentine’s Day, to the community we love! 💖We’re toe-tally in love with keeping your feet happy and healthy. Fr...
13/02/2026

💖 Happy Valentine’s Day, to the community we love! 💖
We’re toe-tally in love with keeping your feet happy and healthy. From long walks on the beach to dancing the night away, let your feet feel the love this Valentine’s Day! 👣💌
– Your friends at Better Feet Podiatry
Image: City of Kingston

Knee pain slowing you down? 🦵It might not actually be your knee causing the problem 👀What’s happening in your feet and l...
13/02/2026

Knee pain slowing you down? 🦵
It might not actually be your knee causing the problem 👀
What’s happening in your feet and legs can place huge stress on your knees — especially if you’re active, growing, or on your feet all day.
Common causes of knee pain:
• Poor foot posture or biomechanics
• Flat feet causing the knee to roll inward
• High arches that don’t absorb shock
• Altered walking or running patterns
• Muscle imbalances in the feet and legs
• Repetitive impact from sport or training
• Rapid growth spurts in kids and teens
If left untreated, knee pain can change how you move and lead to problems in your hips, back, and even your neck. Your knees don’t work alone — everything below them matters 👣

Address

234 Como Parade West
Parkdale, VIC
3195

Opening Hours

Monday 9:30am - 6:30pm
Tuesday 8am - 2pm
Wednesday 8:30am - 5:30pm
Thursday 8am - 6pm
Friday 9:30am - 3pm
Saturday 8:30am - 1pm

Telephone

+61395882348

Website

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