ParkesFitness4All

01/02/2026

Go hard peak hill 😁🤩🏊🏻

🏊‍♂️ Swimming Lessons are NOW LIVE to book! 🏊‍♀️

We’re excited to announce that swimming lessons at Peak Hill are officially open for bookings 🎉

👉 Bookings are available through the Fitmann Portal
🗓️ Link available
http://Fitmann.ud.io
Days are Monday & Wednesday
⚡ First in, best dressed – spots are limited!

Don’t miss out—jump in and secure your place 💦



📢 Important Update – NSW Kids Vouchers

Unfortunately, we will not be accepting NSW Kids Vouchers for this season. We’ll be accepting them again from next season.

We apologise for any inconvenience this may cause and appreciate your understanding. If you have any questions, please feel free to send us a message.

Thank you for your continued support 💙

28/01/2026

🍓 STRAWBERRY MILKSHAKE EHP Labs Oxyshred Lean Protein Shake RTD! 🍓

Craving a sweet, fruity hit that fuels your goals without the guilt? Discover OxyShred Lean Protein RTD in Strawberry Milkshake – fresh stock at Parkes Fitness 4 All!
This ready-to-drink shake is your new go-to:

30g high-quality protein for muscle recovery & lasting fullness
Just 150 calories + 2g sugar – ideal for lean, balanced nutrition
Gluten-free, lactose-free (dairy-free), packed with MCTs for steady energy
Creamy, refreshing strawberry taste in a handy 425ml bottle – shake & sip!

Perfect post-workout, as a quick between-meals boost, or for busy lifestyles and starting strong. No blender drama required! 💪
Limited stock – pop in or DM to grab yours before they're gone!
Got questions or want to bring a group? Drop us a line! 👇

📍 Unit 36/38 Pearce St, Parkes NSW 2870
✉️ fitness4allparkes@gmail.com
Parkes Fitness 4 All – fuelling your wins every day! 🔥

26/01/2026

🥰☀️🏊🏻‍♂️

25/01/2026

🍫 CHOCOLATE MILKSHAKE EHP Labs OxyShred Lean Protein RTD! 🍫

Craving something delicious that actually supports your goals? Meet OxyShred Lean Protein RTD in Chocolate Milkshake – now at Parkes Fitness 4 All!
This ready-to-drink shake is a game-changer:

30g high-quality protein for muscle recovery & fullness
Only 160 calories + 2g sugar – perfect for lean balanced nutrition
Gluten-free, lactose-free (dairy-free), with MCTs for sustained energy
Creamy, indulgent taste in a convenient 425ml bottle – no mixing needed!

Grab one post-workout, as a quick snack between sessions, or anytime you're on the go. Ideal for busy days, starting your fitness journey, or keeping things lean year-round! 💪

Stock is moving fast – swing by or message us to secure yours!
Got questions or want to bring a group? Drop us a line! 👇

📍 Unit 36/38 Pearce St, Parkes NSW 2870
✉️ fitness4allparkes@gmail.com

Parkes Fitness 4 All – fuelling your wins every day! 🔥

24/01/2026

🇦🇺🔥 Australia Day Vibes at Fitness 4 All Parkes! 🔥🇦🇺

Whether you're a member smashing PBs or just visiting Parkes for the long weekend – everyone's welcome to come train with us! 💪
We're keeping the doors open 24/7 for MEMBERS all weekend long – no excuses, gains wait for no holiday! 🏋️‍♀️🏋️‍♂️

• Unstaffed on Monday 26 January 2026 (Australia Day public holiday) – members access anytime with your key fob! 🔑

• Casuals, visitors, mates, family – pop in for a session! Contact us ahead or just swing by – we'd love to see you get moving on our national day!

Celebrate Australia Day the right way: pump some iron, enjoy the sunshine, and maybe hit a barbie after. Let's make those New Year goals unstoppable! 🌞🍔

Got questions or want to bring a group? Drop us a line!

📍 Unit 36/38 Pearce St, Parkes NSW 2870
✉️ fitness4allparkes@gmail.com

23/01/2026

🚀 READY TO CRUSH YOUR WORKOUTS? 🚀

Introducing HECTIC Pre-Workout by EHP Labs – now in stock at Parkes Fitness 4 All!
This high-stim, advanced pre-workout is built for serious energy, massive pumps, endless endurance + laser focus:

400mg Caffeine for that explosive kick
6,000mg L-Citrulline for insane pumps
5,000mg Beta-Alanine to push through fatigue
Hydration & recovery support to keep you going strong

Available in these killer flavors:
🍓 Raspberry Refresh – crisp & refreshing burst!
🐻 White Gummy Bears – nostalgic candy vibes!
🫐 Blue Raspberry – bold & tangy perfection!
Whether you're hitting heavy lifts, high-intensity sessions, or just need that extra edge – HECTIC delivers maximum efficacy! 💥
Grab yours today and feel the difference!
Got questions or want to bring a group? Drop us a line!
📍 Unit 36/38 Pearce St, Parkes NSW 2870
✉️ fitness4allparkes@gmail.com

Parkes Fitness 4 All – where everyone levels up! 💪🔥

12/01/2026

🔥 TONIGHT’S FAT BURNER CLASS – Don’t Miss Out! 🔥

It’s Monday 12 January 2026 and Mandy is leading our high-intensity Fat Burner session at 6:00 PM right here at Parkes Fitness 4 All!

This is your chance to torch calories, boost your metabolism, and kickstart the week with an effective, full-body cardio blast.

Perfect for anyone wanting to shake off the weekend and build momentum for 2026 fitness goals – all levels welcome in our supportive group environment!

Sessions like this are included with your membership. No need to book in advance for most classes—just turn up ready to move!

Who’s joining us tonight? Drop a 🔥 in the comments if you’re coming, and tag a friend who needs that extra push after work.

Let’s end the day stronger than we started! 💪

See you on the floor at 6 PM sharp!

10/01/2026

🌟 Great news for Parkes locals – Mandy’s Classes are BACK starting next week! 🌟
After the holiday break, Mandy’s popular group fitness sessions return to Parkes Fitness 4 All from Monday 13th January 2026!

Whether you’re looking to build strength, boost cardio, or just enjoy a motivating workout with a great bunch of people, Mandy delivers inclusive, high-energy classes suitable for all levels.

Kick off your weekend strong with the Saturday Circuit Class at 7:00 AM – a fun, full-body session that’s perfect for shaking off the festive season!

All classes are included with your membership. Full weekly timetable available on the website:

www.parkesfitness4all.com.au

Come join the community, meet new training buddies, and make 2026 your year for better health and fitness. Everyone’s welcome – no matter your age or fitness starting point!

Tag a mate who needs this motivation boost and let’s fill the gym! 💪

Who’s coming along? Drop a 🔥 below if you’re in!

10/01/2026

Kick off the new year stronger than ever at Parkes Fitness 4 All!
Our popular group sessions with Mandy are returning – high-energy, motivating, and designed for everyone, whether you’re just starting out or pushing your limits.

Start your Saturdays right with the Circuit Class at 7:00 AM – perfect for building strength, boosting cardio, and having fun in a supportive group!

Check out the full weekly schedule on our website (link in bio) for more amazing options including Boxing, Resistance, Veterans, Hardcore Fitness, and more – all included with your membership!

Come join the crew, leave the excuses at the door, and let’s make 2026 your fittest year yet. Spots fill fast – see you on the floor! 🏋️‍♀️

Tag a friend who needs this energy boost! 👇

29/12/2025

🎉 BIRTHDAY PARTY ALERT! 🎂💦
Parkes Aquatic Centre × Fitness4All presents the ultimate poolside birthday packages starting January 3rd!

🪙 SILVER PACKAGE – $800
✨ Exclusive Pool Use
✨ Giant Movie Screen + Popcorn
✨ Fun Games
⏰ 7:30pm – 9:45pm | Max 30 guests

🥇 GOLD PACKAGE – $1000
✨ Everything in Silver +
✨ Full Catering Included!
⏰ Same epic time slot | Max 30 guests

Activities include:
🏐 Volleyball | 🌽 Co****le | 🎯 Connect Four | 🏐 Spikeball | 🎬 Outdoor Movie Screen

Perfect for kids, teens & adults who want the COOLEST birthday ever!

📅 Bookings open NOW for dates from January 3rd 2026
📲 DM us or call Parkes Aquatic Centre to secure your spot (these will book out fast!)

Tag your birthday crew & let’s make it a splash! 💦🎈

24/12/2025

Merry Christmas everyone! Have a blessed day! 🎄