ParkesFitness4All

14/04/2026

Just letting everyone know the cardio machines are gone... until tomorrow. We have all new cardio machines on the way so if you need your cardio fix today, you will be limited to the steppers and the air bikes. Mix it up or wait for the 15th when the new stuff arrives.

03/04/2026

Just a reminder, our front desk is closed over the Easter long weekend. Enjoy your break and remember to bring your passes for the 24 hour access for those wanting to keep fit over the 4 day weekend.

03/04/2026

🚨 BIG UPGRADES INCOMING + GEAR SALE! 🚨

We’re leveling up the gym floor with some brand-new equipment! That means we need to make some room, and YOU have the chance to score some of our well-maintained, commercial-grade gear for your own home setup. 💪

Everything has been regularly serviced, kept in excellent condition, and has plenty of life left in it.

Here is what’s up for grabs:

🚴‍♂️ 1x Commercial-Grade Exercise Bike – Perfect for crushing those cardio goals.

🏃‍♀️ 1x Heavy-Duty Treadmill – Built to handle everything from walks to all-out sprints.

⛷️ 1x Smooth-Gliding Elliptical – Low-impact, high-intensity burn.

🏋️‍♂️ A Complete Premium Dumbbell Set – A heavy-hitting, full range of weights ready to complete your home iron paradise!

The Details:

📥 First come, first served! DM us right now for pricing, photos, or to lock in your purchase.
🛻 Buyer must be able to pick up the equipment from the gym.

Don't wait—this gear will go fast! Drop a 🙋‍♂️ in the comments or shoot us a message to claim your new equipment today.

18/03/2026

🚨 HUGE GYM EQUIPMENT ALERT! Upgrade to Commercial Quality Today! 🚨

Are you ready to stop training on flimsy residential gear and upgrade to the real deal? Fitness for All is looking for a new home for five pieces of top-tier, commercial-grade gym equipment.

This isn’t the stuff you buy at a big-box store—this is heavy-duty, built-to-last machinery that can handle serious workouts.

We are selling:
✅ Commercial Treadmill (Built for serious runners)
✅ Commercial Elliptical (Low impact, high intensity)
✅ Recumbent Bike (Comfort meets cardio)
✅ Upright Bike (The classic cycle experience)
✅ Full Set of Free Weights (Essential for any strength routine)

Everything is in excellent working condition and ready to elevate your home gym, studio, or facility.

📸 Swipe through the photos to see the quality.

We are looking to sell quickly. Send us a message (DM) for pricing details, specific brands/models, or to arrange a time to come see them in person. Don't wait—this quality doesn't come up for sale often!

01/02/2026

Go hard peak hill 😁🤩🏊🏻

🏊‍♂️ Swimming Lessons are NOW LIVE to book! 🏊‍♀️

We’re excited to announce that swimming lessons at Peak Hill are officially open for bookings 🎉

👉 Bookings are available through the Fitmann Portal
🗓️ Link available
http://Fitmann.ud.io
Days are Monday & Wednesday
⚡ First in, best dressed – spots are limited!

Don’t miss out—jump in and secure your place 💦



📢 Important Update – NSW Kids Vouchers

Unfortunately, we will not be accepting NSW Kids Vouchers for this season. We’ll be accepting them again from next season.

We apologise for any inconvenience this may cause and appreciate your understanding. If you have any questions, please feel free to send us a message.

Thank you for your continued support 💙

28/01/2026

🍓 STRAWBERRY MILKSHAKE EHP Labs Oxyshred Lean Protein Shake RTD! 🍓

Craving a sweet, fruity hit that fuels your goals without the guilt? Discover OxyShred Lean Protein RTD in Strawberry Milkshake – fresh stock at Parkes Fitness 4 All!
This ready-to-drink shake is your new go-to:

30g high-quality protein for muscle recovery & lasting fullness
Just 150 calories + 2g sugar – ideal for lean, balanced nutrition
Gluten-free, lactose-free (dairy-free), packed with MCTs for steady energy
Creamy, refreshing strawberry taste in a handy 425ml bottle – shake & sip!

Perfect post-workout, as a quick between-meals boost, or for busy lifestyles and starting strong. No blender drama required! 💪
Limited stock – pop in or DM to grab yours before they're gone!
Got questions or want to bring a group? Drop us a line! 👇

📍 Unit 36/38 Pearce St, Parkes NSW 2870
✉️ fitness4allparkes@gmail.com
Parkes Fitness 4 All – fuelling your wins every day! 🔥

26/01/2026

🥰☀️🏊🏻‍♂️

25/01/2026

🍫 CHOCOLATE MILKSHAKE EHP Labs OxyShred Lean Protein RTD! 🍫

Craving something delicious that actually supports your goals? Meet OxyShred Lean Protein RTD in Chocolate Milkshake – now at Parkes Fitness 4 All!
This ready-to-drink shake is a game-changer:

30g high-quality protein for muscle recovery & fullness
Only 160 calories + 2g sugar – perfect for lean balanced nutrition
Gluten-free, lactose-free (dairy-free), with MCTs for sustained energy
Creamy, indulgent taste in a convenient 425ml bottle – no mixing needed!

Grab one post-workout, as a quick snack between sessions, or anytime you're on the go. Ideal for busy days, starting your fitness journey, or keeping things lean year-round! 💪

Stock is moving fast – swing by or message us to secure yours!
Got questions or want to bring a group? Drop us a line! 👇

📍 Unit 36/38 Pearce St, Parkes NSW 2870
✉️ fitness4allparkes@gmail.com

Parkes Fitness 4 All – fuelling your wins every day! 🔥

24/01/2026

🇦🇺🔥 Australia Day Vibes at Fitness 4 All Parkes! 🔥🇦🇺

Whether you're a member smashing PBs or just visiting Parkes for the long weekend – everyone's welcome to come train with us! 💪
We're keeping the doors open 24/7 for MEMBERS all weekend long – no excuses, gains wait for no holiday! 🏋️‍♀️🏋️‍♂️

• Unstaffed on Monday 26 January 2026 (Australia Day public holiday) – members access anytime with your key fob! 🔑

• Casuals, visitors, mates, family – pop in for a session! Contact us ahead or just swing by – we'd love to see you get moving on our national day!

Celebrate Australia Day the right way: pump some iron, enjoy the sunshine, and maybe hit a barbie after. Let's make those New Year goals unstoppable! 🌞🍔

Got questions or want to bring a group? Drop us a line!

📍 Unit 36/38 Pearce St, Parkes NSW 2870
✉️ fitness4allparkes@gmail.com

23/01/2026

🚀 READY TO CRUSH YOUR WORKOUTS? 🚀

Introducing HECTIC Pre-Workout by EHP Labs – now in stock at Parkes Fitness 4 All!
This high-stim, advanced pre-workout is built for serious energy, massive pumps, endless endurance + laser focus:

400mg Caffeine for that explosive kick
6,000mg L-Citrulline for insane pumps
5,000mg Beta-Alanine to push through fatigue
Hydration & recovery support to keep you going strong

Available in these killer flavors:
🍓 Raspberry Refresh – crisp & refreshing burst!
🐻 White Gummy Bears – nostalgic candy vibes!
🫐 Blue Raspberry – bold & tangy perfection!
Whether you're hitting heavy lifts, high-intensity sessions, or just need that extra edge – HECTIC delivers maximum efficacy! 💥
Grab yours today and feel the difference!
Got questions or want to bring a group? Drop us a line!
📍 Unit 36/38 Pearce St, Parkes NSW 2870
✉️ fitness4allparkes@gmail.com

Parkes Fitness 4 All – where everyone levels up! 💪🔥

12/01/2026

🔥 TONIGHT’S FAT BURNER CLASS – Don’t Miss Out! 🔥

It’s Monday 12 January 2026 and Mandy is leading our high-intensity Fat Burner session at 6:00 PM right here at Parkes Fitness 4 All!

This is your chance to torch calories, boost your metabolism, and kickstart the week with an effective, full-body cardio blast.

Perfect for anyone wanting to shake off the weekend and build momentum for 2026 fitness goals – all levels welcome in our supportive group environment!

Sessions like this are included with your membership. No need to book in advance for most classes—just turn up ready to move!

Who’s joining us tonight? Drop a 🔥 in the comments if you’re coming, and tag a friend who needs that extra push after work.

Let’s end the day stronger than we started! 💪

See you on the floor at 6 PM sharp!

10/01/2026

🌟 Great news for Parkes locals – Mandy’s Classes are BACK starting next week! 🌟
After the holiday break, Mandy’s popular group fitness sessions return to Parkes Fitness 4 All from Monday 13th January 2026!

Whether you’re looking to build strength, boost cardio, or just enjoy a motivating workout with a great bunch of people, Mandy delivers inclusive, high-energy classes suitable for all levels.

Kick off your weekend strong with the Saturday Circuit Class at 7:00 AM – a fun, full-body session that’s perfect for shaking off the festive season!

All classes are included with your membership. Full weekly timetable available on the website:

www.parkesfitness4all.com.au

Come join the community, meet new training buddies, and make 2026 your year for better health and fitness. Everyone’s welcome – no matter your age or fitness starting point!

Tag a mate who needs this motivation boost and let’s fill the gym! 💪

Who’s coming along? Drop a 🔥 below if you’re in!