Yoga Mon

21/09/2025

21 Sept 2025

Attention Yogis:
Apologies, there will be no class tomorrow night.

14/09/2025

YogaMon, PARKES.
Uniting Church Activities Room, 11 Church Street Parkes NSW - behind the cream fence
Monday 6pm 15 Sept 2025

https://www.facebook.com/yoga.mon.parkes

12/09/2025

12 September 2025 - update to class time

Regular weekly class has been changed to MONDAY at 6pm, starting 15th Sept 2025.

Wednesday will be our back up day, so a good idea to check facebook each week if wondering. You can always give me a call too or message me 😎

https://www.facebook.com/yoga.mon.parkes

04/09/2025

The purpose of a yoga pose isn't the pose itself. It’s about preparing your body for stillness.

In the classical tradition, āsana was a means of creating the physical stability and ease needed for seated meditation. Why?

When the body settles, the breath slows. When the breath slows, the mind has space to quiet. And in that quiet, you begin to notice—your thoughts, patterns, sensations, and the deeper layers of your experience. You begin to witness the inextricable link between them.

This is the essence of yoga—the path of union. Cultivating awareness, not just in movement, but in stillness. From that place, you can build a profound sense of inner peace, resilience, and clarity.

01/09/2025

Join our next class in Parkes NSW next week:
Wed 10th Sept, 6pm

https://www.facebook.com/yoga.mon.parkes

28/08/2025

24/08/2025

Hi there
Please note:
* Class is Monday this week 25 Aug 6pm, Parkes NSW.

* no class next week, but back on the one after, we'd 10th sept 😀

* I am thinking of running a short series of introductory/foundation classes - message me if interested. More info to follow.

https://www.facebook.com/yoga.mon.parkes

Sending some your way today and every day.

17/08/2025

Yoga Wednesday 20 Aug 2025. 6pm, Parkes NSW.

Beginners or not been for a whilers welcome. Don't worry you are welcome anytime 😀

https://www.facebook.com/yoga.mon.parkes

🧘🏼‍♀️Many of us know that meditation is beneficial for our mind and spirit, but we must not forget the importance of physical conditioning. Developing the body not only improves health and overall well‑being, but also contributes to a deeper and higher‑quality immersion in meditation.

For a successful meditation practice, it is important to have good posture, the ability to sit still for long periods, as well as general flexibility and physical relaxation. Regular physical exercises, such as yoga or stretching, can significantly help with this. 🤸🏽‍♂️

Therefore, do not neglect physical activity in your daily routine. It will not only improve your physical fitness, but also help you reach new heights in your meditation practice. 🫧

13/08/2025

10/08/2025

Yoga Wednesday 13 Aug 2025. 6pm, Parkes NSW.

Beginners or not been for a whilers welcome. Don't worry you are welcome anytime 😀

https://www.facebook.com/yoga.mon.parkes

A go-to sequence for releasing tension from your day.

05/08/2025

5 Aug 2025 - Parkes 6pm
Are you coming to Yoga tomorrow night? You are very welcome to try out a class :)

https://www.facebook.com/yoga.mon.parkes