Nikki Lucas Psychotherapy

18/08/2025

I've just published another new meditation on Insight Timer.
If you are having a stressful day, please take 8 mins for yourself!

Your nervous system will thank you!

https://insig.ht/cNqVfnO9OVb

19/07/2025

Just a little circuit breaker for those moments when food feels like the only option 🙏🏼

https://insig.ht/8dh0FTPJ7Ub?utm_source=copy_link&utm_medium=live_stream_share

This somatic meditation is designed to help you pause when food feels like the only answer. Instead of reacting to the urge, you’ll gently tune into your body, create space, and explore what’s beneath the craving — with curiosity, not control. A powerful nervous system reset for emotional eati...

22/10/2024

I am a somatic psychotherapist and mind-body eating coach working in private practice, helping women with food and body issues among other things.

Right now I am creating a course designed to help women break free from the cycle of binge eating and develop a balanced relationship with food and their bodies.

I’m looking to connect with 10 women in their 40s and 50s who have experience of binge eating for a 30-minute 1:1 interview.

This will help develop the course and make sure I'm meeting people's needs. Real-life experiences, challenges, and insights will play a vital role in shaping this program.

There's no obligation to sign up for the course, however, to thank you for your time, you'll receive a discount on the course when it launches.

If this sounds like something you'd like to be part of - or if you know someone who might be interested - please respond to this post or reach out at nikkilucas@gmail.com. I look forward to connecting with you.

Warm Regards
Nikki
Looking forward to meeting you!

18/08/2024

When we are stressed we do everything to try to move away from it and get rid of the stressful feelings and sensations. What if we moved toward our experiences instead of away? Have a listen to my newest mediation on insight timer to find out. Link to my teacher profile in bio.

02/07/2024

It's so great to part of this Winter Wellness Series by OSX Personal Training. There are so many great workshops! Please take a look and come and join in, learn something new, and meet other awesome people!

GET YOUR DIARIES OUT!
OSX is excited to present our Wednesday Night Winter Wellness Wednesdays! Every second and fourth Wednesday of the month, join us for a series of uplifting classes designed to warm your body and soul.
Our expert instructors will guide you through unique experiences, including:
• June 26th Roll and Release (using foam rollers): Relieve muscle tightness and enhance mobility with foam rolling techniques. Hosted by Georgie Mollison
• July 10th Hatha Yoga and breathwork: Boost your flexibility, strength, and inner peace with yoga postures tailored to soothe your body and mind. Improve your mental clarity and reduce stress through controlled breathing exercises that enhance relaxation and overall well-being. Hosted by Christina Ursini
• July 24th Naturopathy for Perimenopause: Learn essential dietary tips to support hormonal balance, increase energy levels, and maintain overall health during perimenopause. Host by Margherita Officer
• August 14th Stretch Therapy: Increase your flexibility and reduce muscle tension through guided stretching routines. Hosted by Georgie Mollison
• August 28th Sound Healing: Experience the therapeutic power of sound to balance your energy and promote deep relaxation. Hosted by Joy Fredberg
• September 11th Somatic Therapy: Learn how to regulate your nervous system and decrease stress using a somatic approach. Hosted by Nikki Lucas
• Sept 25th Make-up Artistry: Learn tips and tricks for looking your best with creative makeup designs. Hosted by Anna Serdar

These classes will help you thrive through the winter months with hot tips, vitality, inspiration, and plenty of good vibes 🩷. Join us and embrace a holistic approach to wellness. Hot drinks, a tasting plate and great conversations to conclude all sessions. We hope you can join us! OSXers- you have the VIP booking link in an email, non-members, you'll get access tomorrow night! OSX

23/05/2024

Here is the link to joining insight Insight Timer - free meditation app.

https://apps.apple.com/au/app/insight-timer-meditate-sleep/id337472899

Here is the link to my meditation, once you have signed up.

https://insig.ht/cIfMHiunLJb

By Nikki Lucas

23/05/2024

So excited to share with you my very first meditation on the Insight timer app. Please have a listen, follow me, share it, rate it.....all of the above. And also stay tuned for more!

This has been something I’ve been aiming to do for so long and procrastinating.....and finally its live for everyone to listen to.

its a guided grounding meditation that will help lower your anxiety and stress energy. It’s about 10 mins long. Let me know what you think! Link in bio!

17/04/2024

Alfie turned 15 the other day! He’s been sneaking into the clinic room for pats lately. Such an opportunist...

13/04/2024

Good news! I’ve just received my provider numbers for certain private health funds, so now you can make a claim on your visits if you have mental health cover with any of the funds listed below:

🌿CUA Health Limited
🌿Emergency Services Health
🌿Phoenix Health Fund
🌿Police Health Fund
🌿St Luke’s Health

🌿Medibank and other funds cover coming soon

Contact your health provider to check how much you get back for mental health/ counselling services.

Book your appointment by clicking this link 👉 https://rb.gy/vfilg1

10/04/2024

The Havening Technique is an effective therapy method that can help people to deal with stress, anxiety, and trauma.

It involves gentle touch of the face, shoulders and arms (you can opt to do this yourself or allow the therapist to do it for you) along with visualisation and distraction techniques.

As you sweep your face, arms and hands in a downwards motion, it changes your brain waves from highly anxious to one that’s similar to deep sleep.

While doing this your’e given simple distractions like counting backwards, to give your working memory a job.

The idea is to break the link between distressing memories and the emotions they bring up, leaving you feeling less triggered by the event or situation.

If you’d like to try Havening, feel free to give me a 15 minute call and we can work out if it will be a good fit for you.

Book a call by following the link in my bio 🌿

28/03/2024

04/03/2024

Huge honour to be in the Unley life magazine. Thank you to my marketing manager Lissy Elliott Creations 🙏🏼