12/12/2025
Planning a summer getaway while pregnant? Travel can be safe during this time with a few simple precautions:
💧 Stay hydrated: Whether flying, driving, or on a train, drink plenty of water and avoid excess caffeine.
🛋️ Move often: On long trips, stretch your legs every 1–2 hours to reduce swelling and improve circulation. For flights, walk the aisle when possible and do gentle in-seat exercises. Wearing compression tights can also help decrease swelling and reduce the risk of DVT!
🧳 Pack smart: Bring your medical records, medications, and any essentials in your carry-on. Include comfortable shoes and loose clothing.
🌡️ Plan for the weather: Keep cool in hot climates and dress in layers for colder destinations.
⚠️ Know when to check in: Consult your doctor before traveling, especially if you have a high-risk pregnancy, are in your third trimester, or you’re planning a long plane ride.
With the right preparation, travel can be enjoyable and safe for both you and your baby.