28/10/2025
After birth, many parents experience emotional ups and downs - commonly known as the baby blues. These feelings are usually mild, short-lived, and often resolve within the first few weeks of your babyโs arrival. However, itโs good to know the difference between baby blues and more serious mental health concerns, so we have a quick summary below for you.
Signs of Baby Blues:
- Mood swings or tearfulness
- Feeling overwhelmed or anxious
- Trouble sleeping (beyond normal newborn disruptions)
- Irritability
Signs of Postpartum Depression (PPD):
- Persistent sadness or emptiness lasting longer than two weeks
- Loss of interest or pleasure in daily activities
- Difficulty bonding with your baby
- Severe anxiety, panic attacks, or constant worry
- Thoughts of harming yourself or your baby (please seek help immediately)
Remember: baby blues are common in the early days of parenthood, but if your symptoms persist or feel overwhelming, itโs important to reach out. Early support can make a huge difference.
Speak with your GP, obstetrician, or a mental health professional. Youโre not alone and help is available.