
18/06/2025
We do harp on about eating foods that protect your brain against cognitive decline- but that's because it's a very simple modifiable risk factor to integrate into your life! A healthy diet = a healthy brain. Read more about what types of foods you should include in your every day diet➡️
The MIND diet, developed to combine the neuroprotective elements of the Mediterranean and DASH diets, has demonstrated strong potential in reducing the risk of Alzheimer’s disease and age-related cognitive decline. Clinical and observational studies highlight its benefits for memory, vascular func...