Fem21 & Man21

17/04/2026

SUPERMARKET SERIES PART 2

What rice is best, choosing the right pasta, glass jars over plastic, reading food labels, don’t you wish you had Meah in your pocket for your weekly shop?!

This supermarket series is designed to help you make easy, healthy choices and swaps at your local grocery store.
Eating healthy doesn’t have to be complicated but a little wisdom goes a long way ❤️

Stay tuned for part 3

13/04/2026

Meah is out of office and might not even know what day of the week it is?! 😍🏝️🥥

Being a business owner means a little getaway is MUCH needed from time to time!

Between ocean swims, hammock naps and soaking up the sun, Meah is still nourishing her body from the inside out — because feeling your best isn’t just for when you’re home… it’s for every season, every setting.

Fem21 + Man21 = daily support, whether you are at the office or by the crystal clear waters.

Optimised health is as simple as one scoop a day

Anyone else suddenly craving a beach day? ☀️🌊👙

10/04/2026

Not all greens powders are created equal… and Fem21 is proof 🌿

Every single one of our 21 ingredients has been intentionally and carefully selected by our naturopath — nothing random, nothing filler, nothing “just because.”

✨ Today’s ingredient highlights:
Barley Grass
Pomegranate
Ginger

These aren’t just trendy add-ins — they each play a specific role in supporting your body, from gut health to hormones, energy and beyond.

Because when it comes to your health, it should never be guesswork. It should be designed.

This is what makes Fem21 a true powerhouse 💚

09/04/2026

SUPERMARKET SERIES PART 1

Come shopping for our naturopath Meah to see her healthy swaps, top picks and guidance around how to optimise your weekly grocery shopping.

It’s not about being perfect, it’s looking for those easy ways to support your body a little better ❤️

07/04/2026

Overindulged This Weekend? Easter eggs, wine, hot cross buns, or extra treats.

Here’s how to care for yourself gently and effectively-

Return to routine: Start your day with a balanced breakfast, stay hydrated, and enjoy meals with a variety of healthy foods. Combined with enough sleep and movement, your body will naturally find its rhythm again.

Nourish intentionally: Leafy greens, fibre-rich vegetables, fruits, legumes, and whole grains help reduce inflammation, support digestion, and balance blood sugar.

Support your gut + liver: Prebiotics and probiotics from fibre-rich and fermented foods feed your gut, while citrus, cruciferous veggies, and herbs like milk thistle, dandelion, and rosemary support liver function. Fem21 & Man21 provide daily gut, liver, and hormone support in one scoop!

Move your body: Gentle activity like walking, stretching, yoga, or light exercise helps digestion, circulation, and energy without stress.

Stay hydrated: Water prevents bloating caused by dehydration. Aim for 2-3 litres of water per day

No punishing, no spiralling, remembering to be kind to yourself and jumping back on track when you are ready ❤️

04/04/2026

02/04/2026

Men’s health is SO important and that’s why we created Man21

Man21 is a holistic men’s health functional food supplement with 21 potent ingredients designed to boost testosterone, improve energy, metabolism, mental clarity, and overall vitality, addressing modern health challenges effectively.

Man21 addresses men’s unique needs, promoting vitality through a holistic blend of superfoods, greens, and antioxidants. Designed to improve key areas like sleep, gut health, detoxification, and mood, Man21 empowers men to feel calm, clear, and strong. It’s a fantastic solution to help men thrive at every stage of life.

01/04/2026

Did you watch our latest video on fibre?

Fibre is SO important so we thought we would share a delicious snack or dessert bowl that you could make that packs ALOT of fibre.

Customise to your likings but this is what we used:

Greek yogurt
Granola (nuts and seeds based)
Chopped up fruit
Guava
Psyllium jam:
Half a scoop of Fem21 mixed with psyllium husk and 100% pomegranate juice. Refrigerate for at least 3 hours to set

This is definitely a delicious way to get in a bunch of daily fibre

30/03/2026

What even is fibre… and why is everyone suddenly talking about it? 👀

It’s not just about “keeping you regular” — fibre plays a huge role in your gut health, hormones, blood sugar balance and even your skin.

In this chat, Meah breaks down:
– what fibre actually is
– the different types (and why you need both)
– how it supports your body on a deeper level
– and simple ways to get more in without overcomplicating it

If you’ve been overlooking fibre… this is your sign to start paying attention 🌿

Your gut (and hormones) will thank you.

27/03/2026

ENDOMETRIOSIS AWARENESS MONTH

Endometriosis isn’t “just bad period pain.”
It’s complex, exhausting, and for many women… deeply life-altering.

This Endometriosis Awareness Month, Meah sits down for a chatty video to gently unpack what endo actually is, why it happens, and ways you can begin to support your body — from a naturopathic perspective.

If you’re dealing with this, you deserve more than being dismissed or told it’s “normal.” You deserve understanding, options, and real support.

Inside this video she shares practical, holistic ways to help reduce inflammation, support hormones, and work with your body — not against it.

If you or someone you love is navigating endo, this is a conversation worth listening to