PEAK MVMT

31/12/2023

We want to thank all our staff & clients for the amazing support in 2023! From all of us at Peak MVMT, we wish you a very Happy New Year! See you in 2024! 🍸🎉

27/12/2023

We are so excited for what is coming in 2024! We continue to be committed to helping our clients change their lives, move better, strengthen and gain confidence. If you, or someone you know, could benefit from a chat with our team, we would love to hear from you. Taking that first step towards change is the most important and will start your journey to better health. We love hearing our clients' stories of progress and knowing we are helping people move, live and thrive 💯😊🙌

04/10/2023

Here is our long awaited "Spring Into SPRING" exercise challenge 💪💪💪

Thanks to our friends at Vida Wellness & Rehabilitation, we have created this workout series that will speed track you into gear and get you ready for Summer. Go at your own pace or set your intensity to HIGH. You will love the feeling once you get through it.

Feel free to give us your suggestions for our next exercise segment.

This was inspired by

03/10/2023

Today's "Wednesday Wellness" is all about PREBIOTIC FOODS. These foods help Improve digestion and metabolism. Help regulate bowel movements. Improve calcium absorption and increase bone density. Regulate blood sugar and insulin resistance and lower inflammation in the body. Try to get one or two of these foods in your daily diet and your body will thank you for it.

12/09/2023

COMING SOON SPRING INTO SPRING workout video!!!

Get a behind the scenes view of our upcoming video that we have in store for our workout series. This one is called Spring into Spring 💪💪💪 a workout designed to get you moving and in shape for Spring.

We had an absolute blast filming this and can’t wait for you all to see the actual workout video 🎥🎥🎬🎬🎥🎥

07/09/2023

Introducing the latest addition to our team, Gabby O'Brien! 🤸‍♂️🙌. Gabby graduated from the University of Canberra in 2023 with a Bachelor of Exercise Physiology & Rehabilitation. Gabby has a passion for working with chronic health conditions to assist in improving quality of life. Gabby has experience in working with a variety of musculoskeletal, cardiovascular, neurological and metabolic conditions.
Dickson: Monday, Wednesday & Friday
Murrumbateman: Tuesday & Thursday.
www.peakmvmt.com.au P: 9630 9181

23/08/2023

Today's Wednesday Wellness is about choosing healthy options. Healthy food swaps are simple changes you can make to your diet to replace less healthy food with more nutritious food. Whether you're trying to lose weight, reduce your blood pressure or cholesterol, or just eat more healthily, food swaps can help to support your health goals.

20/08/2023

Good morning!! Today's "Monday Motivation" comes from our friends at Vida Wellness & Rehabilitation. Andy has a great Physio Tip to show us; The Overhead Press!

14/08/2023

Today's "Monday Motivation" comes from our friends Vida Wellness & Rehabilitation. Caitlin has some great Strength Training Tips.

09/08/2023

It is well documented through the science behind earthing, that the Earth's surface gives us an unlimited well of negatively charged free electrons. Each time our bodies are in contact with or close to the Earth's surface, we absorb these free electrons which can help neutralise free radicals, providing antioxidant and immune boosting properties.

03/08/2023

Let's hear from Peter .athletic about Rehab. If you prepare for the worst, then everything else is easy.

02/08/2023

Introducing the latest addition to our team, Bianca Francis! 🤸‍♂️🙌. Bianca graduated from the University of Canberra in 2022 with a Bachelor of Exercise Physiology & Rehabilitation. Bianca has a passion for working with adolescents and those with disabilities and works weekends with the Canberra Royals Rugby Union.
Dickson: Monday, Wednesday & Friday
Narrabundah: Tuesday & Thursday.
www.peakmvmt.com.au P: 9630 9181

01/08/2023

Join the Peak Team at the Canberra Times FUN RUN and donate to a good cause.

01/08/2023

Join the Peak MVMT Team on a great day out and help a good cause at the Canberra Times FUN RUN!

01/08/2023

Here are some Do's & Don'ts tips from Caitlin

26/07/2023

We are HIRING!!! Come join our awesome team Mvmt.

26/07/2023

Wednesday Wellness should be practiced everyday, but here are some quotes to inspire you today.

17/07/2023

Foot strength is very important as the muscles in our feet are critical in saving ourselves from falling. These muscles weaken over our lifetime, so they require a simple strengthening program tailored to your feet to keep them doing their job as best they can. Here are 4 simple ways to strengthen your feet. 😍👣

13/07/2023

Another delicous & healthy way to enjoy vegetables, from our friends 🥕🫑🧅🍅🖤💚🤍
Put another vegetable on the BBQ!

Edited · 20 w

12/07/2023

More great tips from Jasper about Noisy Joints. Noise around the knee is a common phenomenon. In most cases, the sound is physiological, and there is generally no reason for concern.

07/07/2023

Some more tips from Jasper about leaping. Note the crocs in sports mode 😎

07/07/2023

We love hearing feedback from our clients about our practitioners! 🎉❤️ Congratulations, Angela!

13/06/2023

Introducing the latest addition to our team, Exercise Physiologist, Stjepan Pranjic! 😁🎉🤸‍♂️🙋‍♂️🙌. Stjepan brings amazing energy and passion, equally amazing skills and genuine client care to our Wanniassa clinic. Bookings are available now, so give our office a call or visit the website to make a enquiry or booking.
Wanniassa: Monday - Friday
www.peakmvmt.com.au
02 9630 9181 | 0433 994 194

25/04/2023

We would like to take a moment and remember the veterans who served our country, and those who paid the ultimate sacrifice. We thank you for your service and protection of this land we call home.

"They shall grow not old, as we that are left grow old; Age shall not weary them, nor the years condemn. At the going down of the sun and in the morning We will remember them."

Lest We Forget

16/02/2023

The Australian Health Events Calendar highlights breaking bad habits and addictions in the month of February.
Exercise is recognised as a key to help people replace their old bad habits with healthy new ones. And when paired with a practitioner who's invested in your progress, your success rate inproves dramatically. Don't go it alone - your exercise physiologist or physiotherapist can be a great support, keeping you on track to recovery and establishing a healthy lifestyle 😊💯💪 Give us a shout to start your program today: www.peakmvmt.com.au
FebFast is focused on helping people with the skills and tools to break habits that inhibit their wellbeing, such as alcohol and sugar addiction. More info at: www.febfast.org.au

14/02/2023

Some hip tips from Jasper 😎 Make a difference to your training program by understanding how imbalance in one part of the body affects others, and then make the corrections to train more effectively 💪🏋️‍♂️
Note the crocs in sports mode, 👀

0 Likes, 0 Comments - Peak MVMT () on Instagram: "Some hip tips from Jasper 😎 Make a difference to your training program by understanding how imbalance in one part of the body affects others, and then make the corrections to train more effectively 💪🏋️‍♂️ Note the crocs in ...

07/02/2023

What you eat fuels your body - go premium! 😁🙌🏼
RP from our friends Don’t let BBQ season mean your veg are left out, get them on the grill! 🫑🧅🍄🔥

2 Likes, 0 Comments - Peak MVMT () on Instagram: "What you eat fuels your body - go premium! 😁🙌🏼 RP from our friends Don’t let BBQ season mean your veg are left out, get them on the grill! 🫑🧅🍄🔥 ...

24/01/2023

Our practitioners make professional development a high priority to ensure we give the best care to our clients. Kelvin Mok, physio at our Canberra clinics, shares his expertise on Sports Knee Rehab with his colleagues. Variety in treatment options means all clients can be effectively treated and helped towards recovery. Rehab is always a collaborative effort! Thanks, 😊🙌💪💚🖤

0 Likes, 0 Comments - Peak MVMT () on Instagram: "Our practitioners make professional development a high priority to ensure we give the best care to our clients. Kelvin Mok, physio at our Canberra clinics, shares his expertise on Sports Knee Rehab with his colleagues. Variety in treatment....

04/01/2023

Happy New Year from all of us at PeakMVMT to all of our fantastic staff and clients. May 2023 bring you joy, peace and every good thing, and may you reach your mobility and wellbeing goals! We look forward to helping you on your journey in 2023. See you soon! 💖🌠🎆🎇🎉🍾🥂⁣

Peak MVMT shared a post on Instagram: "Happy New Year from all of us at PeakMVMT to all of our fantastic staff and clients. May 2023 bring you joy, peace and every good thing, and may you reach your mobility and wellbeing goals! We look forward to helping you on your journey in the coming year. See....