PEAK MVMT

PEAK MVMT Peak MVMT Centres are the experts in managing lifestyle-related chronic and acute health conditions.

31/12/2023

We want to thank all our staff & clients for the amazing support in 2023! From all of us at Peak MVMT, we wish you a very Happy New Year! See you in 2024! 🍸🎉

27/12/2023

We are so excited for what is coming in 2024! We continue to be committed to helping our clients change their lives, move better, strengthen and gain confidence. If you, or someone you know, could benefit from a chat with our team, we would love to hear from you. Taking that first step towards change is the most important and will start your journey to better health. We love hearing our clients' stories of progress and knowing we are helping people move, live and thrive 💯😊🙌

04/10/2023

Here is our long awaited "Spring Into SPRING" exercise challenge 💪💪💪

Thanks to our friends at Vida Wellness & Rehabilitation, we have created this workout series that will speed track you into gear and get you ready for Summer. Go at your own pace or set your intensity to HIGH. You will love the feeling once you get through it.

Feel free to give us your suggestions for our next exercise segment.

This was inspired by

Today's "Wednesday Wellness" is all about PREBIOTIC FOODS. These foods help Improve digestion and metabolism. Help regul...
03/10/2023

Today's "Wednesday Wellness" is all about PREBIOTIC FOODS. These foods help Improve digestion and metabolism. Help regulate bowel movements. Improve calcium absorption and increase bone density. Regulate blood sugar and insulin resistance and lower inflammation in the body. Try to get one or two of these foods in your daily diet and your body will thank you for it.

12/09/2023

COMING SOON SPRING INTO SPRING workout video!!!

Get a behind the scenes view of our upcoming video that we have in store for our workout series. This one is called Spring into Spring 💪💪💪 a workout designed to get you moving and in shape for Spring.

We had an absolute blast filming this and can’t wait for you all to see the actual workout video 🎥🎥🎬🎬🎥🎥



Introducing the latest addition to our team, Gabby O'Brien! 🤸‍♂️🙌. Gabby graduated from the University of Canberra in 20...
07/09/2023

Introducing the latest addition to our team, Gabby O'Brien! 🤸‍♂️🙌. Gabby graduated from the University of Canberra in 2023 with a Bachelor of Exercise Physiology & Rehabilitation. Gabby has a passion for working with chronic health conditions to assist in improving quality of life. Gabby has experience in working with a variety of musculoskeletal, cardiovascular, neurological and metabolic conditions.
Dickson: Monday, Wednesday & Friday
Murrumbateman: Tuesday & Thursday.
www.peakmvmt.com.au P: 9630 9181

Today's Wednesday Wellness is about choosing healthy options. Healthy food swaps are simple changes you can make to you...
23/08/2023

Today's Wednesday Wellness is about choosing healthy options. Healthy food swaps are simple changes you can make to your diet to replace less healthy food with more nutritious food. Whether you're trying to lose weight, reduce your blood pressure or cholesterol, or just eat more healthily, food swaps can help to support your health goals.

20/08/2023

Good morning!! Today's "Monday Motivation" comes from our friends at Vida Wellness & Rehabilitation. Andy has a great Physio Tip to show us; The Overhead Press!

14/08/2023

Today's "Monday Motivation" comes from our friends Vida Wellness & Rehabilitation. Caitlin has some great Strength Training Tips.

It is well documented through the science behind earthing, that the Earth's surface gives us an unlimited well of negati...
09/08/2023

It is well documented through the science behind earthing, that the Earth's surface gives us an unlimited well of negatively charged free electrons. Each time our bodies are in contact with or close to the Earth's surface, we absorb these free electrons which can help neutralise free radicals, providing antioxidant and immune boosting properties.

03/08/2023

Let's hear from Peter .athletic about Rehab. If you prepare for the worst, then everything else is easy.

Introducing the latest addition to our team, Bianca Francis! 🤸‍♂️🙌. Bianca graduated from the University of Canberra in ...
02/08/2023

Introducing the latest addition to our team, Bianca Francis! 🤸‍♂️🙌. Bianca graduated from the University of Canberra in 2022 with a Bachelor of Exercise Physiology & Rehabilitation. Bianca has a passion for working with adolescents and those with disabilities and works weekends with the Canberra Royals Rugby Union.
Dickson: Monday, Wednesday & Friday
Narrabundah: Tuesday & Thursday.
www.peakmvmt.com.au P: 9630 9181

Join the Peak Team at the Canberra Times FUN RUN and donate to a good cause.
01/08/2023

Join the Peak Team at the Canberra Times FUN RUN and donate to a good cause.

Join the Peak MVMT Team on a great day out and help a good cause at the Canberra Times FUN RUN!
01/08/2023

Join the Peak MVMT Team on a great day out and help a good cause at the Canberra Times FUN RUN!

01/08/2023

Here are some Do's & Don'ts tips from Caitlin

We are HIRING!!! Come join our awesome team Mvmt.
26/07/2023

We are HIRING!!! Come join our awesome team Mvmt.

Address

Sydney, NSW

Opening Hours

Monday 9am - 4pm
Tuesday 9am - 4pm
Wednesday 9am - 4pm
Thursday 9am - 4pm
Friday 9am - 4pm

Telephone

+61433994194

Website

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