Josh McDonald

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Australia
Parramatta, NSW
Josh McDonald

I help people with unresolved childhood trauma start living their passion and joy! Check out my website for more information on how I can help you.

I am a Transformational Coach, Hypnotherapist and Rapid Transformational Therapy (RTT) Practitioner trained by Marisa Peer. Using tools gained over a decade of helping people to transform their lives, I help my clients to easily and effortlessly identify the root cause of their presenting problems, and rapidly transform their lives.

I specialise in helping people who don’t know where to go next.

You may have tried everything in the past, being passed on from expert to expert who still can't tell you what's going on. But there is a solution for you, and it's just around the corner.

The mind is the key, and the good news is you can learn to control your mind with a few simple steps.

12/05/2024

🔥 Attention, Self Saboteurs! 🔥

Are you sick of your inner voice sabotaging you?

If we haven’t met, my name is Josh McDonald, and let me be the first person to tell you I get it!

I have been there myself, letting my inner saboteur always get it’s way.

At first I just tried everything I could find, like throwing spaghetti at the wall and seeing what sticks.

And let me tell you, that approach only leads to more frustration.

It wasn’t until I learnt that having a system in place, that tells you exactly what to do. that everything changed.

🌟 That's why I'm sharing the 3 essential steps to stop self-sabotage once and for all.

1️⃣: 𝑵𝒆𝒖𝒕𝒓𝒂𝒍𝒊𝒔𝒆 𝒆𝒎𝒐𝒕𝒊𝒐𝒏𝒂𝒍𝒍𝒚 𝒎𝒆𝒎𝒐𝒓𝒊𝒆𝒔.

When you can look back on your past without feeling emotions, then the past can’t keep dragging you out of the present.

2️⃣: 𝑪𝒍𝒆𝒂𝒓 𝒚𝒐𝒖𝒓 𝒄𝒖𝒓𝒓𝒆𝒏𝒕 𝒃𝒍𝒐𝒄𝒌𝒔

Whatever is blocking your path to happiness today, identify that and clear it out!

3️⃣: 𝑭𝒐𝒄𝒖𝒔 𝒐𝒏 𝒘𝒉𝒂𝒕 𝒚𝒐𝒖 𝒍𝒐𝒗𝒆

Focus on creating your future from what you love, not by avoiding problems.

Ready to learn more about my proven method to overcome self-sabotage, without spending years in therapy?

💥 Join me for a FREE Master Class where I'll reveal all. Click “Learn More” to sign up!

10/05/2024

🔥 Attention, Self Saboteurs! 🔥

Are you sick of your inner voice sabotaging you?

🔑 Hi there, I'm Josh McDonald, and I've been in your shoes.

I've spent years with that nagging voice in my head, always convincing me to procrastinate… or even just ignoring me.

Sound familiar?

💭 One thing I’ve found over the past 15 years of coaching is that your unconscious mind holds all the power.

And if you can't align it with your conscious goals, you'll keep hitting roadblocks.

💡 Want to know how?

I've created a 3-phase system that's transformed not only my life but also the lives of my clients. 🌟

👊 And the best part is you can use it to stop self-sabotage in less than 30 days!

💥 Ready to learn the secrets behind this game-changing system?

🎓 I go into detail with all 3 steps in my upcoming masterclass.

🔗 Click the link and register for the time that suits you:
https://coachjoshm.com/

See you there! 📚

09/05/2024

🚫 Stop the Self-Sabotage Cycle! 🚫

Are you sick of your inner voice sabotaging you?

Maybe it sounds like “come on… just one more row of chocolate…” 🍫

And maybe you even find yourself putting that chocolate in your mouth without remembering how it got from the pantry to your hands!

I'm Josh McDonald, and I’ve spent the past 15 years creating tools to reprogram your mind.

Let’s turn your inner critic into your biggest fan, and bring it on board to achieve your happiness and success.

I’ve taken everything I’ve learned over the past 15 years and put it into a simple 3 step process:

1️⃣ Neutralise any memories holding onto negative emotions... Don't let your past dictate your present or future.

2️⃣ Clear away the blocks that stop you moving forward… Most people start here and forget about step 1

3️⃣ Focus on creating the future you love, rather than avoiding current problems.

Ready to break free from your inner saboteur and embrace lasting change? 🌟

Join me for a FREE masterclass where I'll dive deep into these 3 steps so you can stop self-sabotage once and for all.

Click the link to sign up now, and I'll see you inside for a transformative journey!

🔗 https://coachjoshm.com/

18/03/2024

Have you ever felt tried a whole bunch of different therapy tools only to find that every time you fix a problem, it comes back?

I get it, I’ve been there myself, and it’s not fun.

In my latest video as I share my personal journey and uncover the key to overcoming self-sabotaging behaviors once and for all.

Here's a glimpse of what you'll learn:

1. The band-aid fix vs. addressing the root cause - understand why temporary solutions fail to provide lasting change and how to dig deeper to uncover the true source of your struggles.
2. Embracing the pain - discover why avoiding painful emotions only perpetuates self-sabotage and how embracing discomfort can lead to profound transformation.
3. The power of facing your fears - learn how to move towards your fears, become comfortable with discomfort, and ultimately break free from self-sabotaging patterns.

Don't miss out on this transformative discussion!

Join the waitlist today --> https://coachjoshm.com/waitlist/

14/03/2024

Did you know that self-sabotaging behaviors often stem from unresolved trauma?

In my latest video I share the crucial link between trauma and self-sabotage, and how addressing trauma can pave the way for lasting change.

(And how traditional therapy methods can be even more harmful if you miss this first step)

Here's a glimpse of what you'll learn:

1. The impact of childhood beliefs on adult behaviors - explore how beliefs formed in childhood can influence self-sabotaging habits and actions.
2. Understanding the neuroscience behind trauma - discover how emotional memories become ingrained in the brain and contribute to self-sabotage.
3. The key to breaking the cycle of self-sabotage - learn why neutralizing emotional charges attached to memories is essential for lasting change.

Join the waitlist today -- https://coachjoshm.com/waitlist/

12/03/2024

Are you familiar with the concept of self-love, or have you been convinced that it’s something you need to do instead of something you should feel?

In my latest video, I share with you what self love is, what it’s not (hint: it’s not what everyone says it “is”) and how to use it to overcome self sabotage.

Here's a glimpse of what you'll learn:

1. The misunderstood practice of self-love - uncover the common misconceptions and discover the true essence of self-love.
2. Embracing all parts of yourself - learn why loving every aspect of yourself, even the ones you've denied or disowned, is essential for genuine self-love.
3. How self-love leads to self-care - understand how embracing self-love allows you to treat yourself better and engage in self-care practices effortlessly.

Don't miss out on this eye-opening discussion!

Join the waitlist today --> https://coachjoshm.com/waitlist/

08/03/2024

Have you ever felt stuck in a cycle of procrastination?

You're not alone. But there's a way out.

In my latest video, I'm sharing the secrets to overcoming procrastination and achieving your goals with ease.

Here's a sneak peek at what you'll learn:

1. The hidden reasons behind procrastination - uncover what's really holding you back.
2. How to break free from the procrastination trap - simple strategies to regain control of your time and productivity.
3. The key to unlocking your full potential - discover the power of taking action now.

Don't miss out on these essential insights!

Join the waitlist today --> https://coachjoshm.com/waitlist/

15/02/2024

Boundaries are not barriers to keep people out, but rather, they are the sacred lines that define your self-worth and protect your energy.

💥 When you compromise your boundaries, you inadvertently sacrifice pieces of yourself, diluting your power and diminishing your potential.

It's a subtle form of self-sabotage, driven by a deep-seated desire to belong and be accepted. But here's the truth: you are inherently worthy, deserving of love and respect, just as you are. 🌟

To truly thrive in your relationships and in life, it's essential to set clear, non-negotiable boundaries and enforce them with unwavering conviction.

🛡️ This means saying no when necessary, even if it feels uncomfortable, and prioritising your well-being above all else. Remember, if someone cannot honour your boundaries, they do not belong in your inner circle. 🚫

By honouring your boundaries, you reclaim your power and take ownership of your life. You gain the clarity to discern your needs and desires from those of others, fostering healthier connections and deeper authenticity.

🌈 So, don't settle for anything less than what you deserve. Embrace your worth, set your boundaries, and watch as your life transforms in miraculous ways. ✨

13/02/2024

"The only people who get upset about you setting boundaries are the ones who were benefiting from you having none." - Unknown

Empower yourself with boundaries. 🚧 Those who truly respect and value you will appreciate your self-care, while others may resist. Remember, setting boundaries is an act of self-love and self-respect. 💖 "

08/02/2024

🌈 Embrace the Uncomfortable 🌈

Life's most transformative moments often lie on the other side of discomfort. Just as a caterpillar must endure the struggle within its cocoon to become a butterfly, our growth emerges from facing our fears.

The magic happens when you decide to sit with discomfort, acknowledging its presence but not letting it dictate your actions. Each moment of unease is a stepping stone toward a stronger, more resilient you. 🌟✨

Tag someone who needs a nudge to step outside their comfort zone! 👇

06/02/2024

"The only thing we have to fear is fear itself." - Franklin D. Roosevelt

In these words lies a profound truth about the nature of fear. It's not the challenges themselves but our perception of them that often holds us back. Let this quote be a reminder to embrace fear, for in facing it, we unveil our true strength. 🚀✨

01/02/2024

🚀 Uncover the power within you on your healing journey. Challenges aren't roadblocks; they're opportunities for growth.

🌟 Every introspective moment is a chance to shape your transformation. Embrace the process—the grit, the grind, and the glory—knowing that resilience is forged in the crucible of experience.

🌪️ You're not just healing; you're evolving into the best version of yourself. 💪

30/01/2024

"Healing may not be so much about getting better as about letting go of everything that isn't you – all of the expectations, all of the beliefs – and becoming who you are." - Rachel Naomi Remen

🌿✨ Embark on a journey of self-discovery and healing. Release the weight of the past, and let the authentic you emerge.

25/01/2024

🌟 Expand the horizon of your thoughts and imagine a reality where your deepest desires effortlessly manifest.
See yourself as the co-creator of a life aligned with your highest purpose. Each contemplation is a brushstroke on the canvas of your destiny, guided by the energy of intention. 🌈
Embrace the power within, for as Dr. Wayne Dyer reminds us, 'You are not stuck where you are unless you decide to be.' ✨

23/01/2024

💫 Remember the wise words from Albert Einstein: 'Your imagination is your preview of life's coming attractions.'
🌟 Embrace the power of future pacing and visualise the extraordinary life you're destined to create! 🚀✨

18/01/2024

🌲 Step into the unknown with courage and curiosity. 🌈 Life's journey is a series of beautiful transformations. What changes are you making this week? ✨ Share your journey below! 👇

16/01/2024

🌄 "Your life does not get better by chance; it gets better by change." - Jim Rohn ✨ Ready for a transformation in 2024? 🚀 Share your goals for the week and let's inspire each other! 💬

Address

Parramatta, NSW

Telephone

+61279068427

Website

https://www.joshmcdonald.com.au/home

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