City Cave Parramatta

City Cave Parramatta Building a foundation of health for our community through float therapy, infrared saunas, massage and other health care professionals.

Give your mum more than flowers or chocolate. Give her a moment to relax. She deserves it. Purchase a gift card online o...
04/05/2026

Give your mum more than flowers or chocolate. Give her a moment to relax. She deserves it.

Purchase a gift card online or in store today :)

If you’re stuck on what to get your mum for Mother’s Day, we have a solution!! Buy your mum a Gift Card to use at a City...
03/05/2026

If you’re stuck on what to get your mum for Mother’s Day, we have a solution!!

Buy your mum a Gift Card to use at a City Cave Parramatta and she’ll be the most relaxed she’s ever been. Online or in store now🥰

Float de stress package: 2 x float $109 (save $69)2 x couples float $149 (save $69) Offer ends tomorrow. Buy with the li...
20/04/2026

Float de stress package:
2 x float $109 (save $69)
2 x couples float $149 (save $69)

Offer ends tomorrow. Buy with the link in our bio!

De-Stress Packs at Parramatta can save you up to $69!2 x Saunas - $692 x Floats - $1092 x Massages - $199Book Now!!
16/04/2026

De-Stress Packs at Parramatta can save you up to $69!

2 x Saunas - $69
2 x Floats - $109
2 x Massages - $199

Book Now!!

Cortisol: your body’s built-in alarm clock… that never hits snooze.😅Too much of it and your ‘sleep like a baby’ plan? Ye...
27/03/2026

Cortisol: your body’s built-in alarm clock… that never hits snooze.😅
Too much of it and your ‘sleep like a baby’ plan? Yeah, more like ‘stare at the ceiling until 3am.’
Here’s the lowdown on what it actually does and why it matters for your shut-eye.

Your nervous system can’t switch offif it never feels supported.That’s why we love pairing float and sauna sessions with...
13/03/2026

Your nervous system can’t switch off
if it never feels supported.

That’s why we love pairing float and sauna sessions with gentle, natural sleep support.

Here’s how to elevate your wind-down ritual:

🍄 LIFECYKEL REISHI
Known as the “mushroom of calm.”
Traditionally used to support stress resilience, nervous system balance and restful sleep.
A few drops. Big exhale.

☕ RELAX TEA
A caffeine-free herbal blend designed to calm the body and quiet the mind.
Your evening ritual, simplified.
Sip. Slow down. Sleep deeper.

Small additions.
Powerful impact.

Next time you visit, ask our team about our sleep-support add-ons — and create your perfect sleep ritual

Some mornings you glide out of bed. Some mornings your body and brain are still in overdrive. You’re not alone, your ner...
11/03/2026

Some mornings you glide out of bed. Some mornings your body and brain are still in overdrive. You’re not alone, your nervous system just needs a signal that it’s safe to rest.

Free Sauna & Float Couples Upgrade this Sunday, 1st March ♨️✨Relax, reconnect, and enjoy a complimentary couples upgrade...
27/02/2026

Free Sauna & Float Couples Upgrade this Sunday, 1st March ♨️✨

Relax, reconnect, and enjoy a complimentary couples upgrade on us.

Limited spots available – call to book by Saturday 31st at 6pm to secure your place!

Free Sauna & Float Couples Upgrade this Sunday, 1st March ♨️✨Relax, reconnect, and enjoy a complimentary couples upgrade...
27/02/2026

Free Sauna & Float Couples Upgrade this Sunday, 1st March ♨️✨

Relax, reconnect, and enjoy a complimentary couples upgrade on us.

Limited spots available – call to book by Saturday 31st at 6pm to secure your place!😍

27/02/2026

This is your gentle reminder to make space for yourself today. Float Therapy reduces stress hormones, eases muscle tension, and improves mental clarity. Even short sessions help your nervous system reset, leaving you calmer, lighter, and more present.

Happy Valentine’s Day! To everyone finding connection, rebuilding closeness, or simply seeking a place to pause...we see...
13/02/2026

Happy Valentine’s Day! To everyone finding connection, rebuilding closeness, or simply seeking a place to pause...we see you, and we’re grateful for you. 💛

Thank you for being part of our City Cave community, where moments of care, calm, and presence are always welcome.

Address

426 Church Street
Parramatta, NSW
2150

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