Western Sydney Clinical Psychology

Western Sydney Clinical Psychology Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Western Sydney Clinical Psychology, Mental Health Service, Suite 61, Level 14, 3 Parramatta Square, 153 Macquarie St, Parramatta.

Our compassionate and qualified team are committed to helping children, adolescents and adults navigate challenges, cultivate wellbeing and achieve meaningful change.

09/10/2025

Your Thursday reminder that taking care of your mind is just as important as taking care of your body 🧠🧡

For more information about Western Sydney Clinical Psychology, please visit our website or contact us on 02 9090 4850 or admin@westernsydneyclinicalpsychology.com.au

Feeling overwhelmed, anxious, or just not quite yourself? Therapy can be a powerful step toward understanding your emoti...
06/10/2025

Feeling overwhelmed, anxious, or just not quite yourself? Therapy can be a powerful step toward understanding your emotions, building resilience, and making meaningful changes in your life. At Western Sydney Clinical Psychology, our team of experienced clinicians offers personalised support using proven therapeutic approaches like CBT, Schema Therapy, EMDR, and more. Whether you're navigating stress, trauma, relationship challenges, or simply want to grow and thrive, we're here to help.

🧠💬 Struggling with self-worth? You’re not alone.Low self-esteem can show up in subtle but powerful ways—like harsh self-...
01/10/2025

🧠💬 Struggling with self-worth? You’re not alone.
Low self-esteem can show up in subtle but powerful ways—like harsh self-criticism, fear of failure, people-pleasing, or difficulty accepting compliments.
Read through to recognize the signs and remember: self-awareness is the first step toward healing. 💛
✨ You are more than your inner critic.
📍Save this post as a reminder.
🔁 Share with someone who needs this.

Western Sydney Clinical Psychology provides quality mental health care for individuals and families.
For more information, please visit our website (linked in bio) or contact us on:
02 9090 4850
Admin@westernsydneyclinicalpsychology.com.au
Please note that Instagram is not a substitute for therapy 🧠🧡 If you need assistance identifying or coping with low-self esteem, please speak to a mental health professional.

Regain calm and clarity with structured deep breathing.At Western Sydney Clinical Psychology, we offer evidence-based st...
01/10/2025

Regain calm and clarity with structured deep breathing.
At Western Sydney Clinical Psychology, we offer evidence-based strategies to support emotional regulation and mental wellbeing.

This simple 4-4-4 breathing technique can help you manage stress and impulsivity:
✔️ Find a quiet space
✔️ Relax your body
✔️ Inhale, hold, and exhale for 4 seconds each
✔️ Visualize a peaceful setting

✨ Regular practice can enhance emotional resilience and mindfulness.

📞 To learn more or book an appointment, visit our website or contact our friendly admin team:
🌐 westernsydneyclinicalpsychology.com.au
📱 (02) 9090 4850
📧 admin@westernsydneyclinicalpsychology.com.au

21/09/2025

September is Su***de Awareness Month, a month to raise awareness and honour the lives lost to su***de 🧠
Here are some warning signs of su***de, statistics and helplines to raise awareness.

Please share this post to raise awareness and let your loved ones or organisation know that you are there for them ❤️‍🩹

Western Sydney Clinical Psychology provides quality mental health care for individuals and families. For more information, please visit our website or contact our friendly admin team on:
02 9090 4850
Admin@westernsydneyclinicalpsychology.com.au
***deawarenessmonth ***de ***deprevention ***deawareness

September 11 was ‘R U OK’? Day in Australia, which aims to promote checking in on loved ones and allowing them to speak ...
21/09/2025

September 11 was ‘R U OK’? Day in Australia, which aims to promote checking in on loved ones and allowing them to speak openly about mental health.

For more information about R U OK? Day, visit their website.

While mental health stigma has decreased over the years, mental ill health and su***de is still a prominent issue which affects Australians and people around the world at alarming rates.

Statistics (Lifeline, 2025)
An average of 9 Australians die by su***de each day.
While we don’t have an exact number, estimates suggest that more than 54,000 Australians may attempt su***de each year.
Su***de is the leading cause of death for Australians aged 15–44.
75% of people who die by su***de are men, especially those aged 40–59 and 85+.
1 in 6 Australians have experienced suicidal thoughts or behaviours in their lifetime, and 3.3% have experienced suicidal thoughts or behaviours in the previous 12 months.

If yourself or someone you know is it risk of su***de, some useful contacts include Lifeline 11 13 14, Emergency Services 000 and Su***de Call Back Service.

Western Sydney Clinical Psychology provides quality mental health care for individuals and families.
For more information, please contact us on:
9090 4850
Admin@westernsydneyclinicalpsychology.com.au

***deawareness

There are many situations in life which can be difficult to cope with, whether it be failing, to losing a friend, to get...
21/09/2025

There are many situations in life which can be difficult to cope with, whether it be failing, to losing a friend, to getting fired.
Here are some suggestions from Karin Gepp PsyD from PsychCentral.

Please note that instagram is not a substitute for therapy.

To learn more about Western Sydney Clinical Psychology, please contact us on either:
02 9090 4850
Admin@westernsydneyclinicalpsychology.com.au

While the stigma surrounding mental health, therapy and seeing a psychologists is reducing with time, there are still a ...
21/09/2025

While the stigma surrounding mental health, therapy and seeing a psychologists is reducing with time, there are still a few public misconceptions.
🧠🧡 Here are some myths vs truths about therapy.

Have any others or did any surprise you? Let us know in the comments below ⬇️

Western Sydney Clinical Psychology provides quality mental health care for individuals and families.
Our compassionate and qualified team are committed to helping children, adolescents and adults navigate challenges, cultivate wellbeing and achieve meaningful change.

For more information about Western Sydney Clinical Psychology or to get in contact, please visit our website or contact us on:
9090 4850
Admin@westernsydneyclinicalpsychology.com.au

Have you ever wondered the difference between mental health professionals? We aim to show the difference in their traini...
08/09/2025

Have you ever wondered the difference between mental health professionals? We aim to show the difference in their training, approach, settings, and ability to diagnose or prescribe medication.

Each mental health professional is valuable for different kinds of clients.

If you’re interested in learning about our psychologist at Western Sydney Clinical Psychology, please visit our website, or contact us on:
02 9090 4850
Admin@westernsydneyclinicalpsychology.com.au

While technology can increase access and offer helpful support, it is not a substitute for the depth, nuance, and human ...
27/08/2025

While technology can increase access and offer helpful support, it is not a substitute for the depth, nuance, and human connection found in therapeutic care 🧠

Relying on AI as therapy risks oversimplifying complex emotional needs—and may leave individuals without the attuned presence they truly require.

To learn more about Western Sydney Clinical Psychology and the services we offer, please visit our website or contact our friendly administrative team on:
02 9090 4850
admin@westernsydneyclincialpsychology.com.au

End-of-Month Journal Prompts ✨As the month comes to a close, it's the perfect time to pause, reflect, and reset. Engagin...
27/08/2025

End-of-Month Journal Prompts ✨
As the month comes to a close, it's the perfect time to pause, reflect, and reset. Engaging in end-of-month journaling can help you:

✔ Celebrate your progress
✔ Acknowledge lessons learned
✔ Set clear intentions for the month ahead
✔ Stay aligned with your personal goals and wellbeing

Start your journaling journey and experience the benefits of mindful reflection.

If you need support for your mental health, know there is support available.

Our compassionate and qualified team are committed to helping children, adolescents and adults navigate challenges, cultivate wellbeing and achieve meaningful change.

📞 Contact us on 02 9090 4850
📧 Email: admin@westernsydneyclinicalpsychology.com.au

🌐 Visit: www.westernsydneyclinicalpsychology.com.au

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Suite 61, Level 14, 3 Parramatta Square, 153 Macquarie St
Parramatta, NSW
2150

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