Spinal & Sports Care

Spinal & Sports Care An experienced team of Chiropractors, Physiotherapists, Massage Therapists & Exercise Physiologists.

Spinal and Sports Care is a well-established business since 1977, based in 2 locations Parramatta & Castle Hill in Sydney. We are proudly a multi-disciplinary practice, combing the best of physiotherapy, chiropractic, massage therapy, naturopathy and exercise science/rehabilitation. We pride ourselves on providing the most effective evidence based treatment option for your injury. Our practitioners keep up to date with latest research, current techniques and state of the art equipment.

Congratulations to Dylan Brogan and Bianca Matthews on your engagement ๐Ÿ’โค๏ธWonderful news as one of our patient-favourite...
16/12/2025

Congratulations to Dylan Brogan and Bianca Matthews on your engagement ๐Ÿ’โค๏ธ

Wonderful news as one of our patient-favourite chiropractors embarks on a special milestone. A beautiful moment to mark, and the beginning of an exciting new chapter together.

13/12/2025

Today, we had the privilege of celebrating a wonderful year with Ronald McDonald House, Greater Western Sydney.

Spinal and Sports Care is proud to be associated with Ronald McDonald House, Greater Western Sydney. It is a privilege and we are grateful to stand alongside a charity whose generosity, warmth, and tireless energy provide real support for families when they need it most.

Ronald McDonald House creates more than accommodation. It creates stability, care, and moments of relief during some of the most difficult chapters families face. Being part of that mission, even in a small way, is something we value deeply and support with genuine respect for the work they do across our community.

07/12/2025

Spinal and Sports Care will close from Wednesday 24 December 2025, and re-open on Tuesday 6 January 2026. Our clinicians will be taking a well-earned rest.

We wish all our patients, colleagues, and community a warm Christmas and a bright start to the New Year.

Our online booking portal is available should you need to make an appointment. Visit our website:
๐Ÿ“… spinalandsportscare.com.au

๐Ÿ“Œ Bella Vista ๐Ÿ“Œ Parramatta

We look forward to supporting your health and well-being in 2026.

29/11/2025

Stronger together, every week

Our physiotherapy-led group classes offer a clear and reliable way to build strength, improve movement, and stay on track with your health.

Each session is guided by a clinician who understands your goals and history, so you train with confidence and consistency. Health fund rebates are available for eligible sessions.

If group classes are not your style, start your own. Bring your friends, form your own crew, and we will run personalised classes built around what you all need. This keeps it social, structured, and tailored to you.

24/11/2025

Perturbation Water Bag Training - Priming workout readiness.

Perturbation waterbag training emphasises co-contraction enhancement and central nervous system neural 'priming'. It challenges balance, proprioception, and core stability through unpredictable fluid motion and unsteady loads, priming your body, ready for the challenges of a workout right after a movement prep.

See our physio + chiro team to get your neuro firing and strengthen your workout from the ground up.

๐Ÿง  Final thoughts

๐Ÿ”น๏ธResearch supports the use of unstable-surface training, such as BOSU or waterbag methods, to improve stability + neural priming.
๐Ÿ”น๏ธThereโ€™s no set โ€œrecipeโ€ yet nor any universal protocol.

๐Ÿ“š References (SR & MA)

Wang Q, et al. (2024); McGuine TA, et al. (2022); Lee HJ, et al. (2024).

23/11/2025

Spinal and Sports Care is already set for the Christmas rush. The team has prepared early, and our schedules are open to keep everyone moving well through the holiday period โ›ช๏ธ๐Ÿง‘โ€๐ŸŽ„๐ŸŽ„

There are 4๏ธโƒฃ weeks left to book your appointments. Some clinicians are already booked out for 2025, and most clinicians are close to full capacity for the year, so early planning will help you secure your place.

๐Ÿ“… Our clinics will close on Tuesday 23 December 2025 and reopen on Tuesday 6 January 2026.

21/11/2025

Happy birthday to our front desk star ๐ŸŒŸ.

Thank you for the kindness you bring to every day and for the way you hold our clinic together with such quiet strength. Wishing you a day filled with health, joy, and great pressie's ๐ŸŽ.

Spinal and Sports Care is proud to announce that two of our own have again been selected to represent Australia at the 2...
19/11/2025

Spinal and Sports Care is proud to announce that two of our own have again been selected to represent Australia at the 2026 Indoor Netball World Cup in South Africa ๐Ÿ‡ฟ๐Ÿ‡ฆ ๐Ÿ‡ฆ๐Ÿ‡บ.

Danielle Di Bartolo has earned her place in the Over 30 Ladies Australian Team, on the back of a stellar week of netball, adding another national honour to a career built on steady shooting accuracy and calm decision-making.

Lorenzo Campagna, a dual-qualified physiotherapist and chiropractor, has been appointed to the medical support team for the Australian squad, continuing his record of supporting national teams across multiple international tours. He also brings his added expertise in high-performance as an ESSA-accredited Sports Scientist to the travelling squad. He will be a part of an experienced team of the best from around Australia including Simon Trinca (WA), Michael Brierley (NSW) + Chiara Ieradi (QLD).

This is not a first-time achievement for either of them. Both Danielle and Lorenzo have been selected for Australia on multiple previous netball tours and take great pride in the work, discipline, and consistency that make repeat selection possible.

We look forward to seeing them step onto the world stage once again in South Africa in 2026, carrying the same commitment that has shaped their paths so far ๐Ÿ‡ฆ๐Ÿ‡บ ๐Ÿ‡ฟ๐Ÿ‡ฆ.

The Supernationals in Melbourne delivered ten days of fast, high-quality indoor netball. The tournament had that familia...
17/11/2025

The Supernationals in Melbourne delivered ten days of fast, high-quality indoor netball. The tournament had that familiar blend of competition, connection, and community. It was also a chance to catch up with old friends and make a few new ones along the way.

Congratulations to all the champions. All New South Wales teams played with purpose and represented their state with real pride.

Special credit to the 19s and over-30s ladies for winning the sevens, and to the under-23s for completing the double in both the sixes and sevens tournaments.

A highlight for the week was Danielle Di Bartolo from Spinal and Sports Care in the over-30s ladies grand final. Her shooting was calm and clinical, with an almost perfect 100% scoring record. It earned her player of the final and capped off a fine week for her and her team. Congratulations ๐Ÿ’ช๐Ÿฅ‡

Address

32 Elizabeth Street
Parramatta, NSW
2150

Opening Hours

Monday 7:30am - 7pm
Tuesday 7:30am - 7pm
Wednesday 7:30am - 7pm
Thursday 7:30am - 9pm
Friday 7:30am - 7pm
Saturday 7:30am - 1:30pm

Telephone

+61296831110

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Our Story

Spinal and Sports Care is a well-established business since 1977, based in 3 locations Parramatta, Castle Hill & Wetherill Park in Sydney. We are proudly a multi-disciplinary practice, combining the best of physiotherapy, sports chiropractic, massage therapy, podiatry and exercise physiologists/rehabilitation. We pride ourselves on providing the most effective evidence based treatment option for your injury. Our practitioners keep up to date with latest research, current techniques and state of the art equipment and share their knowledge and expertise with other Allied Health Care providers.

Our practice has a large focus on Education, Injury Prevention and Optimising Performance for all athletes, from young and older, elite to weekend warrior.