Hailing from Kerala - A southern state of India, Rafeena Kidavintavida is an Ayurvedic Practitioner in Australia who provides holistic healing services.
Rafeena is a qualified practitioner who holds a bachelor's degree in Ayurvedic Medicine (BAMS) and PG Diploma in Yoga. She spent almost 13 years in India, studying and practicing Ayurveda. In 2012, she moved to Australia with an aim to practice and propagate Ayurveda. Presently, she is one of the best Ayurvedic practitioners of Australia whose treatments are sought after by people around the world.
22/10/2025
Fenugreek Porridge: Nature's Healing Bowl 🌿
Start your day with this powerhouse breakfast that does more than just fill you up! This nourishing porridge is specially crafted to support:
Fenugreek seeds have been used for centuries in traditional wellness practices. When combined with wholesome grains, they create a comforting bowl that truly heals from within.
Perfect for new mothers, women seeking hormonal balance, or anyone looking to add more nourishment to their morning routine! 🥣💚
For more wellness tips and Ayurvedic recipes, visit: www.drafeena.com
Revitalize your body and mind this spring with an Ayurvedic detox 🌸
✨ Cleanse, rebalance, and rejuvenate naturally
🍃 Light seasonal foods & herbal support
🧘♀️ Gentle therapies and yoga for balance
💚 Let your energy, digestion & natural glow flourish
📍 Visit us: Liv Ayurveda, 13 Marion Street, Parramatta, NSW, Sydney
🌸 Book your session: www.drrafeena.com
08/10/2025
✨ Nurture yourself, nurture your baby.
Pregnancy is an exciting time for the expecting mom and whole family; and sometimes the whole village😍
However quite often it drains the expecting mom physically and emotionally. The pregnancy massage at Liv Ayurveda is rotted on Ayurvedic principles and tailored for healthy pregnancy, easy labour and faster recovery.
Our prenatal massage helps relieve pain, reduce stress, and bring deep relaxation during your pregnancy journey.
Safe, gentle, and tailored for expecting mothers. 💚
📍 Visit us: Liv Ayurveda, 13 Marion Street, Parramatta, NSW, Sydney
🌸 Book your session: [www.drrafeena.com]
26/09/2025
Discover the Delicious & Healthy Oats & Nuts Laddu
Indulge your sweet tooth without compromising on health! 🌿 This Oats & Nuts Laddu blends fiber-rich oats with omega-3 packed nuts like walnuts and almonds, helping support digestion and reduce inflammation naturally.
Sweetened with jaggery or dates, it skips refined sugar, making each bite both nourishing and delicious.
Perfect for school lunchboxes, travel snacks, or festive treats, these laddus are nutrient-rich, full of flavor, and incredibly satisfying. Crunchy, wholesome, and easy to make, they’re a delightful way to enjoy a guilt-free snack that the whole family will love.
Ayurveda has always been more than a system of medicine — it is a way of living in rhythm with nature. On this Ayurveda Day, I invite you to pause, reflect, and embrace the simple practices that bring balance to mind, body, and spirit. May this day remind us of the healing power within and around us.
[ayurveda day]
18/09/2025
Celebrate Ayurveda Day & Expo 2025 🌿
Join Dr. Rafeena Kidavintavida at the Ayurveda Day & Ayurveda Expo 2025 for her special on Hormonal Imbalance and Ayurveda, along with other renowned scholars and speakers covering diverse topics on health and well-being.
🗓 Date: Saturday, 27 September 2025
🕘 Time: 9:00 AM – 5:00 PM
📍 Venue: Triple Crown Ballroom, Rydges Hotel Parramatta
✨ A day of presentations, workshops, and practical insights into Ayurveda, wellness, and holistic living.
18/09/2025
Discover the power of Ayurveda for hormonal balance
Join Dr Rafeena Kidavintavida at the Ayurveda Day and Ayurveda Expo 2025 for her on Hormonal Imbalance and Ayurveda along with other scholars and speakers speaking on different topics on health and well being
🗓 Date: Saturday, 27 September 2025
🕘 Time: 9:00 AM – 5:00 PM
📍 Venue: Triple Crown Ballroom, Rydges Hotel Parramatta
✅ Scan QR to Register
Organized by the Australasian of Ayurveda in collaboration with the Consulate General of India, Sydney and Ministry of Ayush, Government of India
Do not miss this chance to explore holistic health learn from experts and immerse yourself in the timeless wisdom of Ayurveda
11/09/2025
Warmth in Every Spoon
A traditional South Indian soup that nourishes from within 🌿
Warmth in Every Spoon is a time-honored Rasam recipe that soothes the body, supports digestion, and boosts overall wellness. Crafted with natural ingredients, it combines taste with holistic nourishment.
✨ Supports digestion with tamarind, black pepper, cumin & garlic
✨ Rich in antioxidants from tomatoes, turmeric & mustard seeds
✨ Comforting, warm, and perfect for daily wellness
Ingredients in Rasam:
• 6 cloves of garlic
• 2 tbsp black pepper
• 3 tbsp cumin seeds
• 2 tomatoes, chopped
• 1 lemon-sized tamarind
• 2 tbsp oil
• 1 tsp mustard seeds
• 1 tsp split urad dal
• 1 sprig curry leaves
• 1 dried red chili
• Salt, to taste
• 2 cups water
This traditional recipe can be enjoyed as a starter, a light meal, or a comforting drink. Simple, wholesome, and rooted in Ayurvedic principles, Rasam brings warmth and balance to your daily routine.
Ayurvedic recipes, Rasam recipe, South Indian soup, Ayurvedic diet, digestion support, immunity boosting foods, healthy Indian recipes, turmeric soup, traditional Indian cooking, natural wellness
This festive season reminds us that wellness and togetherness go hand in hand. Just as each flower in the flower carpet brings beauty to the whole, every mindful choice we make adds harmony to our lives. 🌿
Let’s embrace wellness, natural healing, and inner peace. May your home be filled with health, happiness, and prosperity. 💛
30/08/2025
🌿 Give Dad the Ultimate Gift of Wellness This Father's Day! 👨👧
Treat your father and father figure in your life to something truly meaningful - the gift of health, relaxation, and holistic care. At Liv Ayurveda Parramatta, we believe every dad deserves to feel his absolute best.
✨ LIMITED-TIME FATHER'S DAY SPECIAL ✨
🎯 20% OFF all services & treatments
🏷️ Use Code: 4Dad2025
Whether it's stress relief, improved energy, better sleep, or overall wellness support, our authentic Ayurvedic treatments are designed to help Dad recharge and reconnect with his inner balance.
Don't let this opportunity slip away - show Dad how much he means to you with the gift that keeps giving: his health and happiness! 💚
Book now at https://drrafeena.com or call us to secure his appointment or get your gift voucher.
*Conditions apply. Limited-time offer.
29/08/2025
29/08/2025
🌸 A Joyful Celebration of Ayurveda and Onam! 🌸
Experience the joy of tradition and the healing touch of Ayurveda as we come together for a meaningful Onam celebration.
🗓️ Date: Sunday, September 28
🕒 Time: 3:00 PM – 7:00 PM
📍 Location: 13 Marion St, Parramatta, Sydney
✨ Event Highlights
►Workshop on Ayurveda Spring Detox
►Guided Kitchdi Cleanse (from home) Workshop
►Ayurvedic Head Massage Demo
►Ayurvedic Cooking Class with Dr. Shaun Matthews
►Traditional Sadya Feast, Chai & Cultural Celebration
👗 Dress in the colours of Onam: cream, ivory, and gold
Be the first to know and let us send you an email when Rafeena - Ayurveda & Herbal Medicine Sydney posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.
Contact The Practice
Send a message to Rafeena - Ayurveda & Herbal Medicine Sydney:
Dr. Rafeena is one of the most qualified and experienced Ayurveda doctor in Australia. She is from Kerala, tropical glowing land on Southern coast of India known as ‘God’s own country’. Dr. Rafeena is passionate about Ayurveda and selected Ayurveda as her career. She believes that Ayurvedic principles are more and more important in this contemporary world and can help to attain total health for individual, family, and society.
Dr. Rafeena is a graduate on Ayurvedic Medicines and Surgery (6 years course) from Government Ayurveda College, Kannur (Kannur University), Kerala, India, has a postgraduate diploma in Yoga from Annamalai University, India and completed a Certificate course in Gynaecology and Obstetrics, from ISMER (Ideal Society for Medical Education and Research), Mumbai. In order to expand her service to future Ayurvedic practitioners, she is currently studying Cert IV in training and assessment as well. Dr. Rafeena is registered with Travancore Cochin Medical Council, Kerala, India and a Professional member of Australasian Association of Ayurveda Inc (AAA) and Ayurvedic Medical Association of India (AMAI).
Dr. Rafeena worked around 7 years in a few Ayurvedic hospitals and public Ayurvedic clinics/hospitals in Kerala, India. These are busy institutions having around 100 patients per day. This opportunity gave her a chance to work close to the society and involve in the maintenance of public health.
Dr Rafeena had many special recognition and awards, award by Ayurvedic Medical Association of India (AMAI) and Kerala Government Ayurveda Graduate Medical Officers’ Federation (KGAGMOF) separately for the implementation of “Yoga for prevention of lifestyle diseases among senior citizens” as one of the best projects by an Ayurvedic doctor for the year 2010-11 in the district of Kannur, India to name some.
Dr. Rafeena’s services are available from clinics in Erskinville and Parramatta, Sydney. Skype consultations are also available.
