Rafeena - Ayurveda & Herbal Medicine Sydney

Rafeena - Ayurveda & Herbal Medicine Sydney Hailing from Kerala - A southern state of India, Rafeena Kidavintavida is an Ayurvedic Practitioner in Australia who provides holistic healing services.

Rafeena is a qualified practitioner who holds a bachelor's degree in Ayurvedic Medicine (BAMS) and PG Diploma in Yoga. She spent almost 13 years in India, studying and practicing Ayurveda. In 2012, she moved to Australia with an aim to practice and propagate Ayurveda. Presently, she is one of the best Ayurvedic practitioners of Australia whose treatments are sought after by people around the world.

The Rest Every Mother DeservesNot sleep - something deeper.Most mothers sleep in fragments, but true rest is when the bo...
28/04/2026

The Rest Every Mother Deserves
Not sleep - something deeper.

Most mothers sleep in fragments, but true rest is when the body softens and the mind finally lets go. A shift from holding everything to simply being held.
Through Abhyanga, Pindasweda, and Shirodhara, Ayurveda offers this pause - warm oils, slow strokes, and a return to stillness.

This 𝗠𝗼𝘁𝗵𝗲𝗿’𝘀 𝗗𝗮𝘆, 𝗲𝗻𝗷𝗼𝘆 25% 𝗼𝗳𝗳 𝗮𝗹𝗹 𝗔𝘆𝘂𝗿𝘃𝗲𝗱𝗶𝗰 𝗺𝗮𝘀𝘀𝗮𝗴𝗲𝘀.
Available until sold out - as a gentle recognition of deeper fatigue that needs slower care.

If unsure about the right therapy, reach out - we will guide you personally.
Vouchers available for mothers living away.

🌿 www.livayurveda.com.au
https://livayurveda.com.au/services/ayurvedic-massages/
📍 Visit us: Liv Ayurveda
📞 Call us: (02) 7805 6110 | 📱 0469 928 491
🌐 Website: www.livayurveda.com.au

With care,
Team Liv Ayurveda

Restore Your Inner Flow Reconnect with your body through the ancient wisdom of Pinda Sweda. This sacred therapy uses war...
27/04/2026

Restore Your Inner Flow

Reconnect with your body through the ancient wisdom of Pinda Sweda. This sacred therapy uses warm herbal boluses to dissolve deep-seated tension, address inflammation, awaken your Prana, and restore the natural balance between mind and spirit.

Experience more than a massage - experience a holistic homecoming.

Nourish your soul & body here:
https://livayurveda.com.au/services/ayurvedic-massages/pinda-sweda-ayurveda-pouch-massage/

Cleanse gently. Glow deeply.Our Beetroot + Pomegranate elixir is more than a drink - it’s a ritual of renewal.A vibrant ...
27/04/2026

Cleanse gently. Glow deeply.

Our Beetroot + Pomegranate elixir is more than a drink - it’s a ritual of renewal.
A vibrant infusion of plant-based nourishment that supports natural detoxification, purifies the blood, and awakens your skin’s inner radiance from within.

In holistic wellness, what you consume becomes how you feel, how you function, and how you glow.
This blend works in harmony with your body - oxygenating, restoring, and aligning with your natural rhythms to transform cellular vitality into visible luminosity.

As the season invites stillness and release, let your body do the same.
Let go of what no longer serves you. Keep what makes you shine.

Begin your cleanse:
https://www.drrafeena.com

Discover the recipe:
https://drrafeena.com/ayurvedic-recipes/beetroot-pomegranate-juice/

When your body feels heavy or your joints start to feel stiff, it's usually a sign that things have become a bit stagnan...
20/04/2026

When your body feels heavy or your joints start to feel stiff, it's usually a sign that things have become a bit stagnant. We use herbal steam to help shift that "stuck" feeling, using heat to open up your circulation and soften tight muscles.

It’s a straightforward way to deal with physical tension, back pain, or even that foggy feeling in your head and sinuses. By letting the warmth go to work, you're helping your body flush out toxins and reset your nervous system.

A few reasons to try it:
Eases stubborn muscle and joint stiffness.
Clears your airways if you're feeling congested.
Deeply hydrates the skin while calming the mind.
Leaves you feeling physically lighter and more energized.

For the best experience, try it after a warm oil massage—it helps the herbal oils pe*****te deeper for a much better result.
Give your body the space to breathe and recover.

Learn more or book here:
https://drrafeena.com/services/ayurvedic-massage-treatments/steam-therapies/

20/04/2026

Reclaiming Balance: A Holistic Path to Wellness 🌿
Your body has an incredible natural ability to heal; sometimes, it just needs the right environment to do so.

Daily stress and modern lifestyles can leave us feeling heavy, foggy, or simply "off." Our Panchakarma program is a gentle, intentional process designed to clear that stagnation. Instead of a quick fix, this traditional detox works with your body to strengthen digestion, clear deep-seated toxins, and restore your natural energy.

If you’ve been feeling like you need a complete reset for both your mind and body, we invite you to explore this journey with us in Parramatta.

The result is simple: A lighter body, a clearer mind, and a stronger foundation for your health.

✨ Explore the process and see if it’s right for you:
https://livayurveda.com.au/services/panchakarma/

When was the last time your mind felt truly quiet? That constant mental noise, the overthinking, the feeling of always n...
18/04/2026

When was the last time your mind felt truly quiet? That constant mental noise, the overthinking, the feeling of always needing to keep up - it builds up over time. Even rest doesn’t always feel like enough.

At Liv Ayurveda, we look at this through a holistic approach. When the nervous system is supported, the mind and body begin to settle naturally.

Shirodhara is a traditional Ayurvedic therapy designed to gently guide you back to that state of balance. It starts with a thorough head and neck massage and warm foot bath followed by a steady flow of warm herbal oil at the forehead that helps the body slow down and the mind to soften.

✨ Eases mental overload
✨ Releases built-up stress
✨ Supports better sleep
✨ Restores natural energy flow

This is not just about relaxation - it’s about allowing your system to reset and come back into balance.
Experience it here: 👉 https://livayurveda.com.au/services/ayurvedic-massages/shirodhara-the-relaxation-bliss/

📍 13 Marion Street, Parramatta, NSW
📞 (02) 7805 6110 | 📱 0469 928 491
📧 admin@livayurveda.com.au

Persistent fatigue, poor sleep, digestive discomfort, and brain fog are often signs of internal imbalance. Ignoring thes...
15/04/2026

Persistent fatigue, poor sleep, digestive discomfort, and brain fog are often signs of internal imbalance. Ignoring these symptoms can affect overall health and daily functioning.

Ayurvedic treatment focuses on identifying and addressing the root cause. The treatment plan includes herbs to address inflammation and imbalances, diet to support deep nourishment, lifestyle changes for better metabolism, body therapies for cortisol reset and Panchakarma for deep detox. You can start with all of them or one of them as you feel ready.

A consistent, natural approach to healing can help bring the body back to balance and improve overall well-being.

Learn more and get started
https://livayurveda.com.au/services/panchakarma/

📍 13 Marion Street, Parramatta, NSW, Sydney
📞 Phone: (02) 7805 6110
📱 Mobile: 0469 928 491

How to improve your energy naturally?!🌱Energy shouldn’t come with a crash. Our unique approach is designed to work with ...
14/04/2026

How to improve your energy naturally?!🌱

Energy shouldn’t come with a crash. Our unique approach is designed to work with your body, supporting everything from your gut health to your immune system. Whether you’re looking to kickstart your morning or find a mid-day reset, reach out to us to learn how to help you naturally. Book your consultation today.

Why you’ll love it:
•Sustained natural energy
•Gentle digestive support
•Stronger immunity
•Reduced inflammation

Visit https://www.drrafeena.com to learn more.

Other Details
📍🟢 Liv Ayurveda, 13 Marion St, Parramatta
📞 (02) 7805 6110 | 📱 0469 928 491
🌐 www.livayurveda.com.au

Understanding Brain Health Holistically – Online WorkshopIf you’ve been feeling mentally tired, overwhelmed, or struggli...
14/04/2026

Understanding Brain Health Holistically – Online Workshop
If you’ve been feeling mentally tired, overwhelmed, or struggling with focus or memory, you’re not alone.

In today’s fast-moving world, it’s easy for the mind and nervous system to become overloaded - showing up as brain fog, poor sleep, anxiety, or constant fatigue. This session is a gentle space to pause, understand what’s really happening, and learn how to support your brain in a more natural, sustainable way.

Blending modern understanding with the wisdom of Ayurveda, we’ll explore how your daily habits, digestion, stress levels, and nervous system directly affect how you think, feel, and function.

You’ll walk away with simple, practical tools you can actually use in everyday life - from food and routine to calming practices that help bring your mind back into balance.

The session also includes a guided yoga practice with breathwork and meditation to help you slow down, reset, and reconnect.

This workshop is for anyone who wants to feel clearer, calmer, and more in control of the wellbeing brain and nervous system.

🗓 Saturday, 9 May
⏰ 8:00 AM – 10:00 AM AEST
💻 Live Online | 🎟 $25 (Recording available for 7 days)

https://livayurveda.com.au/events/brain-health-ayurvedic-lifestyle-and-wisdom-online-workshop/

Other Details
📍🟢 Liv Ayurveda, 13 Marion St, Parramatta
📞 (02) 7805 6110 | 📱 0469 928 491
🌐 www.livayurveda.com.au

Your screen time: 8+ hours. Your self-care time: 0 minutes. Make it make sense.If you're reading this, chances are you'v...
08/04/2026

Your screen time: 8+ hours. Your self-care time: 0 minutes. Make it make sense.

If you're reading this, chances are you've been staring at screens for hours. That tension in your shoulders? The stiffness that won't quit? It's not going anywhere on its own.

Liv Ayurveda's neck & shoulder relief treatments go deeper than quick fixes. We use ancient Ayurvedic techniques designed to:

• Release screen-time tension
• Boost circulation & ease stiffness
• Support better posture naturally

Your body deserves more than just "pushing through. Give it the care your 9-to-5 overlooks.

Your body's been carrying your workload. Time to return the favor.
Get more details:
https://livayurveda.com.au/services/ayurvedic-massages/neck-and-shoulder-massage/

📍 Visit us: Liv Ayurveda, 13 Marion St, Parramatta

Your body gives signals before imbalance begins - don’t ignore them.Bloating, acidity, fatigue, irregular bowel movement...
06/04/2026

Your body gives signals before imbalance begins - don’t ignore them.

Bloating, acidity, fatigue, irregular bowel movements, and brain fog are signs your digestion needs attention. At Liv Ayurveda, we focus on the root cause with personalized Ayurvedic care to restore balance naturally.

Because when your digestion improves, your energy, immunity, and overall well-being improve too. Don’t wait for symptoms to get worse - start early.

Start healing from within 🌿
Learn more: https://drrafeena.com/ayurvedic-treatments/digestive-disorders/
📍 Visit us: Liv Ayurveda, 13 Marion St, Parramatta

Happy Easter from our Liv Ayurveda family to yours! May this day bring a nourishing sense of calm and a spring of vitali...
04/04/2026

Happy Easter from our Liv Ayurveda family to yours!
May this day bring a nourishing sense of calm and a spring of vitality to your life.
Wishing you a blessed and healthful celebration.

www.livayurveda.com

Address

Liv Ayurveda, 13 Marion Street
Parramatta, NSW
PARRAMATTANSW2150

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 7pm

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