Rafeena - Ayurveda & Herbal Medicine Sydney

Rafeena - Ayurveda & Herbal Medicine Sydney Hailing from Kerala - A southern state of India, Rafeena Kidavintavida is an Ayurvedic Practitioner in Australia who provides holistic healing services.

Rafeena is a qualified practitioner who holds a bachelor's degree in Ayurvedic Medicine (BAMS) and PG Diploma in Yoga. She spent almost 13 years in India, studying and practicing Ayurveda. In 2012, she moved to Australia with an aim to practice and propagate Ayurveda. Presently, she is one of the best Ayurvedic practitioners of Australia whose treatments are sought after by people around the world.

Parippu Pradhaman โ€“ The Heart of Every Kerala Sadhya โœจ๐Ÿฅฃ๐—” ๐—ฟ๐—ถ๐—ฐ๐—ต, ๐˜๐—ฟ๐—ฎ๐—ฑ๐—ถ๐˜๐—ถ๐—ผ๐—ป๐—ฎ๐—น dessert made with roasted ๐—บ๐—ผ๐—ผ๐—ป๐—ด ๐—ฑ๐—ฎ๐—น, ๐—ท๐—ฎ๐—ด๐—ด๐—ฒ๐—ฟ๐˜†,...
25/02/2026

Parippu Pradhaman โ€“ The Heart of Every Kerala Sadhya โœจ๐Ÿฅฃ

๐—” ๐—ฟ๐—ถ๐—ฐ๐—ต, ๐˜๐—ฟ๐—ฎ๐—ฑ๐—ถ๐˜๐—ถ๐—ผ๐—ป๐—ฎ๐—น dessert made with roasted ๐—บ๐—ผ๐—ผ๐—ป๐—ด ๐—ฑ๐—ฎ๐—น, ๐—ท๐—ฎ๐—ด๐—ด๐—ฒ๐—ฟ๐˜†, and creamy ๐—ฐ๐—ผ๐—ฐ๐—ผ๐—ป๐˜‚๐˜ ๐—บ๐—ถ๐—น๐—ธ, topped with ghee-fried cashews, raisins & coconut bits. Pure festive indulgence in every spoon! ๐Ÿค

๐—œ๐—ป๐—ด๐—ฟ๐—ฒ๐—ฑ๐—ถ๐—ฒ๐—ป๐˜๐˜€:
Moong dal, jaggery, coconut milk, ghee, cashews, raisins, coconut bits, cardamom, dry ginger & cumin powder.

๐—ฃ๐—ฟ๐—ฒ๐—ฝ๐—ฎ๐—ฟ๐—ฎ๐˜๐—ถ๐—ผ๐—ป:
Roast the dal, cook until soft, add jaggery syrup, mix with coconut milk, simmer until thick, and finish with roasted nuts & spices.

๐—™๐—ผ๐—ฟ ๐—ณ๐˜‚๐—น๐—น ๐—ฟ๐—ฒ๐—ฐ๐—ถ๐—ฝ๐—ฒ ๐—ฑ๐—ฒ๐˜๐—ฎ๐—ถ๐—น๐˜€
๐Ÿ‘‰ https://drrafeena.com/ayurvedic-recipes/pradhaman-traditional-south-indian-dessert-of-lentil-pudding/

๐Ÿ“ Visit us: Liv Ayurveda, 13 Marion St, Parramatta
๐Ÿ“ž Call us: (02) 7805 6110 | ๐Ÿ“ฑ 0469 928 491
๐ŸŒ Website: www.livayurveda.com.au

Your body doesnโ€™t always ask for help in wordsโ€ฆ sometimes it sends signals. ๐ŸŒฟIf youโ€™re feeling constantly tired even aft...
23/02/2026

Your body doesnโ€™t always ask for help in wordsโ€ฆ sometimes it sends signals. ๐ŸŒฟ

If youโ€™re feeling constantly tired even after proper sleep, struggling with digestive issues like bloating, acidity, or constipation, dealing with stress headaches or migraines, feeling mentally overwhelmed, or facing recurring skin and low immunity concerns โ€” your body may be asking for a deeper reset.

Panchakarma detox therapy is a traditional Ayurvedic treatment that helps remove toxins, restore body balance, and support overall wellness. This Ayurvedic detox treatment focuses on healing from the root, improving gut health, stress relief, immunity boosting, and natural body cleansing.

Give your body the reset it truly deserves. Start your Panchakarma detox journey and step towards better balance and long-term wellness.

๐Ÿ”— Learn More: https://livayurveda.com.au/services/panchakarma/

๐Ÿ“ Visit us: Liv Ayurveda, 13 Marion St, Parramatta
๐Ÿ“ž Call us: (02) 7805 6110 | ๐Ÿ“ฑ 0469 928 491
๐ŸŒ Website: www.livayurveda.com.au

[Panchakarma treatment, Ayurvedic detox, Ayurveda therapy, natural body detox, gut health Ayurveda, stress healing, Ayurvedic treatment, wellness Ayurveda]

Kidney stones often develop silently, but your body usually shows early warning signs that shouldnโ€™t be ignored.Early si...
19/02/2026

Kidney stones often develop silently, but your body usually shows early warning signs that shouldnโ€™t be ignored.
Early signs of kidney issues may include frequent urination, burning sensation while urinating, foamy or dark urine, lower back or side discomfort, fatigue, nausea, or unusual swelling in the body.

As the condition progresses, symptoms like severe pain, sweating, and difficulty passing urine may appear.
Recognizing these signs early can help prevent complications and support smoother recovery. Natural and holistic kidney care can help support kidney function and overall urinary health.

One of the root causes of kidney stones is hyperacidity in the system and it is important to address the factors that is triggering acidity in the body.
Learn more about natural treatment options here:
๐Ÿ”— https://livayurveda.com.au/ayurvedic.../kidney-stones/

๐Ÿ“ Visit us: Liv Ayurveda, 13 Marion St, Parramatta
๐Ÿ“ž Call us: (02) 7805 6110 | ๐Ÿ“ฑ 0469 928 491
๐ŸŒ Website: www.livayurveda.com.au

[Ayurvedic treatment for kidney stones, Natural kidney stone treatment, Kidney stone Ayurvedic therapy, Early signs of kidney problems, Holistic kidney care]

Understanding ADHD Holisticallyโ€“ Online WorkshopExplore a natural, holistic and Ayurvedic approach to attention, emotion...
18/02/2026

Understanding ADHD Holisticallyโ€“ Online Workshop

Explore a natural, holistic and Ayurvedic approach to attention, emotional regulation, and wellbeing with Dr Rafeena Kidavintavida
(Founder, Liv Ayurveda).

Learn how lifestyle, diet, nervous system balance, and daily rituals can support long-term focus and resilience.
Includes a calming yoga session guided by Samantha Hewinson from Live to Serve Academy.

๐Ÿ—“ Saturday, 21 March
โฐ 8:00 AM โ€“ 10:30 AM AEST
๐Ÿ’ป Live Online | ๐ŸŽŸ $25 (Includes 7-day recording access)

๐Ÿ‘‰ Short safe URL to register:
https://shorturl.at/IAsX1

In this 2-hour session, Dr Rafeena will explore ADHD through the framework of classical Ayurvedic psychology,
examining the relationship between the nervous system, sensory input, behaviour, digestion, lifestyle rhythm and mental clarity.

You will learn:
โ€ข How ADHD-like patterns are understood through the lens of Vata imbalance and disturbed Prana
โ€ขThe role of the senses and how โ€œinput managementโ€ influences attention
โ€ข Ayurvedic psychology and the concept of sattva, rajas and tamas in the mind
โ€ขWhy routine, rhythm and connection to nature help stabilise attention
โ€ขThe impact of diet using a simple sattvic, nervous-system supportive approach
โ€ขPractical Ayurvedic tools including oil therapies, breath practices and daily rituals

This event is ideal for:
โ€ขAnyone seeking supportive, natural tools alongside or beyond medication
โ€ขYoga teachers, therapists and health practitioners wanting a holistic framework for understanding ADHD
โ€ขAnyone curious about understanding the mind from a Vedic perspective

Secure your spot today and take the next step toward understanding attention and wellbeing through an Ayurvedic perspective.

Other Details
๐Ÿ“ Liv Ayurveda, 13 Marion St, Parramatta
๐Ÿ“ž (02) 7805 6110 | ๐Ÿ“ฑ 0469 928 491
๐ŸŒ www.livayurveda.com.au

Taking care of your health doesnโ€™t always require big changes. Sometimes, simple daily food choices can make a real diff...
17/02/2026

Taking care of your health doesnโ€™t always require big changes. Sometimes, simple daily food choices can make a real difference. Carrots are one of those easy additions to your meals that quietly support your overall wellness.

๐–๐ก๐ฒ ๐ข๐ง๐œ๐ฅ๐ฎ๐๐ž ๐œ๐š๐ซ๐ซ๐จ๐ญ๐ฌ ๐ข๐ง ๐ฒ๐จ๐ฎ๐ซ ๐๐ข๐ž๐ญ?
โœณ Rich in Vitamin A, which helps maintain good vision
โœณPacked with antioxidants that support your immune system
โœณContains dietary fibre that supports smooth digestion
โœณHelps promote naturally glowing, healthy skin

Adding small, nutritious foods like carrots to your everyday meals can help you build a healthier and more balanced lifestyle over time.

Carrots can be added to your diet easily as a snack. Carrot wedges with hummus is quite yum.

๐ŸŒ https://drrafeena.com

๐Ÿ“ Liv Ayurveda, 13 Marion St, Parramatta
๐Ÿ“ž (02) 7805 6110 | ๐Ÿ“ฑ 0469 928 491

[Carrot health benefits, Ayurvedic nutrition, Natural immunity boosting foods, Foods for eye health, High fibre vegetables benefits, Healthy skin nutrition]

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๐„๐š๐ซ๐ฅ๐ฒ ๐’๐ข๐ ๐ง๐ฌ ๐จ๐Ÿ ๐‡๐š๐ข๐ซ ๐‹๐จ๐ฌ๐ฌ โ€“ What Your Hair Might Be Trying to Tell YouYour hair can actually give you clues about its hea...
13/02/2026

๐„๐š๐ซ๐ฅ๐ฒ ๐’๐ข๐ ๐ง๐ฌ ๐จ๐Ÿ ๐‡๐š๐ข๐ซ ๐‹๐จ๐ฌ๐ฌ โ€“ What Your Hair Might Be Trying to Tell You

Your hair can actually give you clues about its health - if you pay attention! At Liv Ayurveda, we help salons, wellness centers, and clinics notice the early signs of hair issues and guide your clients toward natural, effective Ayurvedic solutions that strengthen hair and scalp.

๐‹๐จ๐จ๐ค ๐จ๐ฎ๐ญ ๐Ÿ๐จ๐ซ ๐ญ๐ก๐ž๐ฌ๐ž ๐ฌ๐ข๐ ๐ง๐ฌ:

Hair falling out more than usual when washing or brushing
Hair thinning or the part line getting wider
Strands feeling dry, weak, or brittle
Scalp becoming sensitive or unusually dry
Hair growth slowing down
Causes of hair problems:

1. Skin diseases of scalp: Diseases and infections of scalp affects hair roots resulting in damaged hair.
2. โ Metabolic errors like Hypothyroidism: Quite often signs on your can be a symptom of bigger problem in the body. Quite often there ca be other signs like changes in body weight, mood, skin health and so on.
3. โ Nutritional Deficiencies: Deficiency of Vitamin D, Iron, etc can easily result in hair loss. This is the most common reason in teenage years and young adults.
4. โ Gut health: We are what we eat. When the body is not able to digest what we are eating properly, that can lead to nutritional deficiencies easily and can result into low immunity and leaky got syndrome later triggering hair loss in many.
5. โ Hormonal imbalances: This the most common reasons for hair loss beyond 35 years old,
6. โ Genetics: Our genetic play a great role in hair health and its maintenance. Having said that quite often, healthy habits and timely care can help to delay or manage them much better.

๐Ÿ’ก A little attention now can prevent bigger problems later. Support your hair with expert Ayurvedic care!

๐Ÿ”— Learn more: https://livayurveda.com.au/blogs/get-healthy-hair-with-ayurvedic-treatment/

๐Ÿ“ Visit us: Liv Ayurveda, 13 Marion St, Parramatta
๐Ÿ“ž Call us: (02) 7805 6110 | ๐Ÿ“ฑ 0469 928 491
๐ŸŒ Website: www.livayurveda.com.au

[Ayurvedic hair care, hair fall treatment, natural hair therapy, scalp health, holistic hair growth]

Did you know your body type is set before birth? In Ayurveda, this is called Prakruti (means nature or natural); a uniqu...
11/02/2026

Did you know your body type is set before birth? In Ayurveda, this is called Prakruti (means nature or natural); a unique combination of Vata, Pitta, and Kapha doshas that shapes your physical health, energy levels, and emotional tendencies throughout life.

Understanding your body type is key because what works for someone else may not work for you. Your diet, exercise, daily routines, and even emotional management should align with your dosha to maintain balance and wellness.

๐ŸŒฟ Find Your Dosha & Balance Your Life โ€” unlock personalized guidance for a healthier, more balanced lifestyle.

๐Ÿ“ Liv Ayurveda, 13 Marion St, Parramatta
๐Ÿ“ž (02) 7805 6110 | ๐Ÿ“ฑ 0469 928 491
๐ŸŒ https://drrafeena.com/ayurveda/ayurvedic-body-types-dosha/

[Ayurvedic body types, Prakruti Ayurveda, Vata Pitta Kapha dosha, Ayurvedic lifestyle balance, Dosha test and analysis, Personalized Ayurveda wellness, Ayurvedic health consultation]

Mint Raita โ€“ Summer's Coolest Companion ๐ŸŒฟBeat the heat with this 10-minute yogurt magic! The ultimate cooling side dish ...
05/02/2026

Mint Raita โ€“ Summer's Coolest Companion ๐ŸŒฟ

Beat the heat with this 10-minute yogurt magic! The ultimate cooling side dish or snack that transforms almost any meal to into something absolutely irresistible.

Fresh mint + cucumber+ creamy yogurt + a pinch of cumin = pure refreshment. Not just deliciousโ€”it actually aids digestion too. No fancy ingredients needed! โœจ

INGREDIENTS

1ยผ cups Greek Yogurt
ยฝ cup Mint Leaves
2 tbsp Coriander Leaves
Cucumber: half cucumber cut into small cubes
Black or Pink Salt to taste (optional)
ยฝ tsp Roasted Cumin Powder (optional)
ยผ cup Chopped Onion (optional)

HOW TO PREPARE
Grind mint, coriander, 2 tbsp yogurt & salt into smooth paste. Whip remaining yogurt until smooth. Mix in the paste, add cumin & black salt. Add cucumber and onion. Done! โœจ

TIPS

Perfect dip for everyone during summer
Pitta types can enjoy often โ€ข Vata & Kapha enjoy moderately
Cucumber is also optional, however it works like a magic.
Ready to cool down? ๐Ÿ‘‡
Learn how to make this โ€” full step-by-step process ๐Ÿฅฅ๐ŸŒฟ
https://drrafeena.com/ayurvedic-recipes/dips-for-summer/

๐Ÿ“ Liv Ayurveda, 13 Marion St, Parramatta
๐Ÿ“ž (02) 7805 6110
๐Ÿ“ฑ 0469 928 491
๐ŸŒ https://drrafeena.com/

"

The Path to Mindโ€“Body Balance is a gentle reminder that true wellness is nurtured through everyday mindful choices. When...
02/02/2026

The Path to Mindโ€“Body Balance is a gentle reminder that true wellness is nurtured through everyday mindful choices. When breath, movement, nourishment, rest, and emotional well-being align, the body finds its natural rhythm and inner strength begins to grow.

Ayurveda encourages small, consistent practicesโ€”rooted in awareness and balanceโ€”to support long-term physical, mental, and emotional health. This holistic approach helps restore harmony, build resilience, and promote a deeper connection with oneself.

Explore a more balanced way of living through authentic Ayurvedic wellness. Book a consultation with us.

๐ŸŒฟ www.livayurveda.com.au
๐Ÿ“ Liv Ayurveda, 13 Marion St, Parramatta
๐Ÿ“ž (02) 7805 6110 | ๐Ÿ“ฑ 0469 928 491
๐ŸŒ www.livayurveda.com.au

[Ayurvedic wellness, mind body balance, holistic health, natural healing, stress management, mindful living, Ayurvedic lifestyle, wellness therapy]

"

Does your eyes feel strained, dry or foggy by the end of the day? ๐Ÿ–ฅ๏ธ๐Ÿฅ€Do you feel like your eyes badly need some rejuven...
02/02/2026

Does your eyes feel strained, dry or foggy by the end of the day? ๐Ÿ–ฅ๏ธ๐Ÿฅ€

Do you feel like your eyes badly need some rejuvenation?

Ayurveda has the answer for you!

We spend hours looking at pixels, but rarely a second looking inward. Netra Tarpana is an invitation to close your eyes and let ancient wisdom do the work. By creating a gentle pool of medicated ghee over the eyes, this "liquid gold" therapy pulls out the heat of digital strain and replaces it with cool, calm clarity.

Itโ€™s not just an eye treatmentโ€”itโ€™s a reset button for your entire nervous system.

Return to the world with a brighter outlook and a rested mind. Your vision is a giftโ€”nourish it at Liv Ayurveda.

๐ŸŒ www.livayurveda.com.au
๐Ÿ“ Liv Ayurveda, 13 Marion St, Parramatta
๐Ÿ“ž (02) 7805 6110 | ๐Ÿ“ฑ 0469 928 491

Sometimes, your body just needs a pause.Childโ€™s Pose ( ) is a simple yoga posture that helps your body slow down and rel...
02/02/2026

Sometimes, your body just needs a pause.
Childโ€™s Pose ( ) is a simple yoga posture that helps your body slow down and relax. It gently releases tension from the back, shoulders, and hips while encouraging deep, calm breathing. As your breath settles, your nervous system starts to relax too.

This pose is perfect when youโ€™re feeling tired, overwhelmed, or mentally drained. Even a few moments in Childโ€™s Pose can help you feel grounded, lighter, and

more at ease-like giving your body permission to rest.
Pause. Breathe. Reset.

๐ŸŒฟ www.livayurveda.com.au
๐Ÿ“ Liv Ayurveda, 13 Marion St, Parramatta
๐Ÿ“ž (02) 7805 6110 | ๐Ÿ“ฑ 0469 928 491
๐ŸŒ www.livayurveda.com.au
Rafeena Kidavintavida

Childโ€™s Pose, Balasana, Yoga posture, Stress relief, Mindfulness, Relaxation techniques, Deep breathing, Ayurveda wellness

Locomotor System Care โ€“ Ayurvedic Joint & Muscle SupportThe locomotor system includes muscles, joints, bones, tendons, a...
27/01/2026

Locomotor System Care โ€“ Ayurvedic Joint & Muscle Support

The locomotor system includes muscles, joints, bones, tendons, and ligaments that support every movement of daily life. Even mild pain or stiffness can affect comfort, mobility, and overall quality of life. Ayurveda helps restore balance, reduce inflammation, and improve flexibility through natural therapies and lifestyle guidance.

Joint and muscle conditions such as chronic pain, stiffness, restricted movement, and nerve-related discomfort respond well to Ayurvedic care. With herbal remedies, therapeutic treatments, personalised detoxes and customised lifestyle practices, long-term joint and muscle health can be achieved naturally.

Learn more about ๐ŸŒฟ Ayurvedic therapies:
https://drrafeena.com/ayurvedic-treatments/locomotor-care-for-joint-muscle-pain/

๐ŸŒ www.drrafeena.com
๐Ÿ“ Liv Ayurveda, 13 Marion St, Parramatta
๐Ÿ“ž (02) 7805 6110 | ๐Ÿ“ฑ 0469 928 491

Address

Liv Ayurveda, 13 Marion Street
Parramatta, NSW
PARRAMATTANSW2150

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 7pm

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Our Story

Dr. Rafeena is one of the most qualified and experienced Ayurveda doctor in Australia. She is from Kerala, tropical glowing land on Southern coast of India known as โ€˜Godโ€™s own countryโ€™. Dr. Rafeena is passionate about Ayurveda and selected Ayurveda as her career. She believes that Ayurvedic principles are more and more important in this contemporary world and can help to attain total health for individual, family, and society.

Dr. Rafeena is a graduate on Ayurvedic Medicines and Surgery (6 years course) from Government Ayurveda College, Kannur (Kannur University), Kerala, India, has a postgraduate diploma in Yoga from Annamalai University, India and completed a Certificate course in Gynaecology and Obstetrics, from ISMER (Ideal Society for Medical Education and Research), Mumbai. In order to expand her service to future Ayurvedic practitioners, she is currently studying Cert IV in training and assessment as well. Dr. Rafeena is registered with Travancore Cochin Medical Council, Kerala, India and a Professional member of Australasian Association of Ayurveda Inc (AAA) and Ayurvedic Medical Association of India (AMAI).

Dr. Rafeena worked around 7 years in a few Ayurvedic hospitals and public Ayurvedic clinics/hospitals in Kerala, India. These are busy institutions having around 100 patients per day. This opportunity gave her a chance to work close to the society and involve in the maintenance of public health.

Dr Rafeena had many special recognition and awards, award by Ayurvedic Medical Association of India (AMAI) and Kerala Government Ayurveda Graduate Medical Officersโ€™ Federation (KGAGMOF) separately for the implementation of โ€œYoga for prevention of lifestyle diseases among senior citizensโ€ as one of the best projects by an Ayurvedic doctor for the year 2010-11 in the district of Kannur, India to name some.