Active Movement Studio

Active Movement Studio AMS has all your health, fitness and rehabilitation needs covered in our Parramatta studio.

We offer a wide range of Physiotherapy, Exercise Physiology, group training, pilates, personal training and fitness sessions – all delivered by our university qualified health professionals.

One week later, and we’re still reflecting on the incredible knowledge shared at our IWD event. 💜 Swipe for some of our ...
15/03/2026

One week later, and we’re still reflecting on the incredible knowledge shared at our IWD event. 💜 Swipe for some of our favourite moments! 📸
IWD ignited the action, but the momentum is what we build next. To celebrate this powerhouse community, we’re offering an Ignite Special:
🔥 $59 for 2 Weeks of Unlimited Classes 🔥
Available for new and non-existing members with code IWD26. Valid through April—let’s keep growing together.

Information is power. Gain yours at our IWD FREE EVENT. 🩺🏋🏻‍♀️SAVE THE DATE: March 7th ✨ 9:00am - 12:30pm.We’re celebrat...
23/02/2026

Information is power. Gain yours at our IWD FREE EVENT. 🩺🏋🏻‍♀️

SAVE THE DATE: March 7th ✨ 9:00am - 12:30pm.
We’re celebrating International Women’s Day with a morning of movement and empowerment at AMS!
✅ FREE Classes (Core, Ignite, Mobility)
✅ Live Q&A Talk with Women’s Health Specialists and guest Doctor
✅ Safe and supportive community
Our theme: Give To Gain. Invest in your health and help our community grow stronger.
🔗 Book your free session through the link in our bio

Showing appreciation to our community this Valentine’s Day 🌹Meet Kat 💪 Once unsure about pull-ups, Kat committed to 6 we...
14/02/2026

Showing appreciation to our community this Valentine’s Day 🌹

Meet Kat 💪 Once unsure about pull-ups, Kat committed to 6 weeks with Senior EP and proved herself wrong:
🔥 5 unassisted pull-ups
🔥 +25% deadlift increase
🔥 Improved pole performance

Belief + Coaching = Results. We’re so proud, Kat!
This is the AMS community. Strong. Supported. Unstoppable.

28/01/2026

Have you checked in?✅

Checking in is easy and ensures our clinicians know you've arrived. Don't worry about wandering between floors; just grab a seat at reception and we will come to you!

Available after hours:
Weekdays: 5am–8am | 6pm–8pm
Saturdays: 5am–8am

12/01/2026

This is what you’re missing in 2026!

Do you find yourself setting New Year’s resolutions or goals for health and fitness but never sticking to it?
We wanted to do this year a little differently, what better way to keep each other accountable than to hit those goals together!

Let’s make 2026 about celebrating ALL wins, big and small, LET’S GOOO!!!

Address

Suite 1, Ground Floor
Parramatta, NSW
2150

Opening Hours

Monday 5:30am - 8pm
Tuesday 5:30am - 8pm
Wednesday 5:30am - 8pm
Thursday 5:30am - 8pm
Friday 5:30am - 2pm
Saturday 6am - 1pm

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