Steps2life Health

Steps2life Health Let’s take the next step together!

Empowering Neurodiverse Lives 🙌
NDIS Registered 💜 | All ages
Speech | OT | Behaviour | Psych | Art | Physio
Day Programs | School Holiday Programs
In-Clinic | Telehealth | Mobile
📍Parramatta 📍 Penrith 📍 Regents Park
📞 1300 009 006 🌱 Empowering Lives, One Step at a Time 🌱
At Steps2Life, we are dedicated to providing comprehensive Allied Health and Disability Support Services to individuals of all a

ges. Our team of highly qualified and passionate practitioners works closely with children, adolescents, and adults to foster growth, independence, and well-being.

✨ Our Services Include:
• Speech Therapy
• Occupational Therapy
• Psychology & Counselling
• Behaviour Therapy
• Physiotherapy
• Music & Art Therapy
• Dietetics & Podiatry
• Support Work & Coordination
• Day Programs & After School Care
• School Holiday Programs & SLES

🩺 We also offer:
• Comprehensive Assessments, Diagnosis Reports, and Parent Training
• In-home, In-clinic, Community, and Telehealth services for your convenience

💼 Funding Options:
We accept NDIS, Medicare, government subsidies, and private clients.

🏡 Whether it’s at home, in our Parramatta or Regents Park clinics, or through telehealth, we ensure that our services are accessible and tailored to meet your needs.

📞 Contact us today at 1300 009 006 to learn more or book a consultation.

02/06/2026

Balance plays an important role in everyday safety, confidence, movement, and independence. From walking around the home and getting dressed to joining in at school, work, or community activities, good balance supports daily life in meaningful ways. Physiotherapy can help identify physical challenges, improve strength and stability, and build practical strategies that support steady progress through tailored goals and movement-based routines. Small daily steps can make a lasting difference to wellbeing and independence. If you would like to learn how personalised physiotherapy support can help, Steps2Life is here to assist.

02/06/2026

At Steps2Life, we believe simple nutrition tips can support everyday wellbeing. A healthy plate is a simple way to build balanced meals: fill half your plate with vegetables, one quarter with lean protein, and one quarter with wholegrain or high-fibre carbohydrates. Add healthy fats in small amounts to support energy and wellbeing.

02/06/2026

OT supports everyday tasks. Physio supports movement, strength and recovery. Both play an important role in helping people build confidence, independence and quality of life.

21/05/2026

We loved being part of this special event, celebrating confidence, creativity and community connection.

At Steps2Life, we believe everyone deserves the opportunity to explore their interests, build new skills and be supported to take part in meaningful experiences.

A big thank you to everyone who joined us and made the day so memorable 💛

To find out more about our NDIS support services, visit steps2life.com.au or contact us on 1300 009 006.

20/05/2026

Behavior is often a child's way of communicating when they feel sensory overload or anxiety. Since children may not have the words to express being overwhelmed, behavior therapists focus on building emotional regulation skills through connection and understanding.

Our Steps2Life dietitian, Christina, recently presented herresearch exploring the availability and accuracy of packaged ...
18/05/2026

Our Steps2Life dietitian, Christina, recently presented her
research exploring the availability and accuracy of packaged food labelling information in online retail at the Public Health Association of Australia Preventive Health Conference 2026.

Her work examined the validity of health and nutrition claims, as well as how consistently products provide key consumer information such as Nutrition Information Panels, ingredient lists, and allergen statements.

15/05/2026

Sometimes our thoughts can feel more convincing than they really are.

we’re stressed or emotionally overwhelmed, our mind may start filling in the blanks — especially in situations where we don’t have all the information.

This can lead to unhelpful assumptions, self-doubt, and worry that feels difficult to switch off.

Through psychology support, people can learn to pause, notice these patterns, and develop more balanced ways of responding to their thoughts.

A gentle reminder: just because a thought feels real, doesn’t always mean it is true.

📍 Sydney-based NDIS therapy provider
💬 Reach out to learn more about our psychology supports

We pause this Monday.Stesp2life will be closed on Monday, 27th April in observance of ANZAC Day, a time to reflect, to ...
24/04/2026

We pause this Monday.

Stesp2life will be closed on Monday, 27th April in observance of ANZAC Day, a time to reflect, to honour, and to remember.

We honour the men and women who have served our nation and paid the ultimate sacrifice. Lest we forget.

If you have any questions or need assistance during this time, feel free to email us at admin@steps2life.com.au and we’re here to help. We’ll get back to you as soon as we reopen.

Address

4A Dunlop Street, North Parramatta
Parramatta, NSW
2151

Opening Hours

Monday 8am - 6:30pm
Tuesday 8am - 6:30pm
Wednesday 8am - 6:30pm
Thursday 8am - 6:30pm
Friday 8am - 6:30pm

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