18/02/2026
Herbed Omelette with Smoked Salmon 🥚🌿
Looking for a filling, nutritious and versatile breakfast, brunch, lunch or even dinner?.. why not try an omelette.
Serves 1
Ingredients
🍳 3 large eggs
🍳 Salt & pepper
🍳 1 tbsp olive oil or avocado oil
🍳 2 tbsp fresh herbs, finely chopped (Use any combo: dill, chives, parsley, basil)
🍳 60–80g smoked salmon
🍳 1–2 tbsp red onion, very finely sliced (optional)
🍳 1 handful baby spinach or rocket
🍳 Lemon wedge, to serve
Instructions
1️⃣ Whisk the eggs in a bowl with the water, salt, pepper, and chopped herbs.
2️⃣ Heat the oil in a non-stick pan over medium heat.
3️⃣ Pour in the egg mixture, tilting the pan so it spreads evenly. Let it cook for 1–2 minutes until the edges start to firm up.
4️⃣ Add the fillings: place smoked salmon, spinach/rocket, and red onion on one half of the omelette.
5️⃣ Fold the omelette over gently and cook for another 30–60 seconds until just set but still soft.
6️⃣ Slide onto a plate, squeeze over a little lemon juice, and add extra herbs & salmon if you like.
Optional Add-Ins:
🫒 Olives or capers
🍅 Sliced cherry tomatoes
🥑 Avocado
🧀 A sprinkle of nutritional yeast for a cheesy flavour
