Alina Peberdy Wellness

20/05/2026

Understanding Anxiety
FREE workshop

25th May 930am

Lunch included + Child Minding

Explore new understanding, neuroscience behind the nervous system, and walk away with effective practical strategies to help the children in your life manage anxiety.

See you there
ALINA 🦎 parenting

18/05/2026

Valid. We all want to be heard, justified and accepted.
Your Feelings, valid
Your Emotions, valid
Your Fears, valid
Your Dreams, valid
Your Hopes, Valid
.
The list is endless, if it's Yours, its Valid.

Dictionary:
Valid means having a solid foundation in truth, logic, or law. It describes something that is legally acceptable, factually correct, or well-reasoned.
Interpersonal:
In modern conversation, saying someone's feelings, experiences, or choices are "valid" means they are justified, real, and acceptable.

If you've been feeling like your voice isn't valid, or you're struggling to understand your child's emotions, call me today and book a session!

05/05/2026

Feeling like all you are now is "mum, mummy, mum"? You are certainly not alone. But guess what! Underneath mum, mummy and mum, is still, YOU! Hidden under piles of washing and stacks of dishes is a beautiful woman who now has several hats to wear. If you are feeling a little lost amongst motherhood, whether newly become mum or a mum of teens, Come Along!

Book in today, its FREE for everyone.
Light lunch provided and FREE childminders while you take some time for you.

Book in
11th May 930am-1230pm

See you there!
Alina 🫒

27/04/2026

Have you been feeling the need to talk to a professional, but aren't feeling up for it in a clinic, Come see the difference with , a new location, therapy with a view. Breathe fresh bush air, absorb the valleys peaceful energy.

If you are ready to start a journey of self discovery, self worth finding and work on those demons you've been keeping under your bed... let's do it now and let's do it together. You are not alone.

🇦🇺📍Paterson, NSW

23/04/2026

Don't miss out, book in today to help your children through anxiety.

Free workshop
Richmond Community Services Inc.

Is your child struggling with worries or anxious feelings?

Understanding Anxiety is a practical workshop for parents and carers who want to support their child in recognising and managing anxiety. Learn how to talk about anxious feelings, notice the signs, and teach simple strategies to help your child feel calmer, more confident, and supported.

Join facilitator Alina Peberdy Wellness for a session full of practical tips and guidance for everyday life.

Date: Monday 25 May 2025
Time: 9:30am – 12:30pm
Free childminding available

Bookings: https://socialplanet.com.au/activity/view?id=43020

09/04/2026

You will gain knowledge, neuroscience, practical and effective strategies to parent your child with a beautiful ADHD brain.

Come along and learn, you will not regret it :) I promise.

All bookings through Richmond Community Services Inc

Link also in my bio

Date: Monday 4 May 2026
Time: 9:30am – 12:30pm
Free childminding available
Light lunch included

Bookings: https://socialplanet.com.au/activity/view?id=43016

09/04/2026

Book in today!

You will not regret this workshop, you will walk away with knowledge, science evidence, practical and effective strategies to helping your child with a beautiful ADHD brain. Let us help!

See you there!
Alina

Are you curious about ADHD or wondering if it could be influencing your child’s behaviour?

This supportive workshop is designed for parents and carers who want to better understand ADHD—diagnosis or not. Learn how ADHD can show up in daily life, and gain practical tools to reduce stress, respond calmly, and create a home where your child can thrive.

Join facilitator Alina Peberdy Wellness as she shares insights and strategies to support your child with confidence.

Date: Monday 4 May 2026
Time: 9:30am – 12:30pm
Free childminding available

Bookings: https://socialplanet.com.au/activity/view?id=43016

04/04/2026

New Workshop!
Deep Relaxation through Hypnosis

Struggling to wind down? Always in go go go mode? Stop! Take a deep breathe so you can rest & reset. Come along.

📍.of.bolwarra
📅 16th May 930am-1030am
✨️invest $75pp
Book in via Bio Link

Hope to see you there!
Alina 🍇

05/03/2026

Book in today! Spots are still available.

No parent and caregiver wants to have their child bullied, it's heartbreaking, hurtful and it's cruel. So many parents I've spoken to over the years have all had a common feeling re this: Helplessness.

Come along and learn new strategies, new skills and tools to gain power to support your child who may experience bullying.

It's FREE & it's a great way to meet and talk to other families.

BOOK VIA LINK in my BIO.

Hope to see you there!
ALINA

02/03/2026

Workshops! FREE for the community.

9th March 930-1230pm
°Dealing with bullies

16th March 930-1230pm
°Coping with change

23rd March 930-1230pm
°Teens & Risk

📍
20 West Market Street, Richmond NSW
☎️ 02 4588 3502

23/02/2026

One of greatest Motto's to a wholesome life, Slow Down.

I emphasise this in almost every session and every workshop I facilitate, Slow Down.
Mindfulness is scientifically proven to instantly minimise Stress, Anxiety, agitation and frustration. Stop, Take a moment.

Everything takes time, when we start a journey of therapy, 1 session will not yield you maximum results, it's an ongoing process and usually a lifestyle adjustment. Small steps, day by day with intent to adjust.

Where are you really getting closer to by rushing around? I'll give you a clue, it's underground.

Andrew De Shields says a beautiful speech quoting these words, look it up 🙏🙏

🐌 Alina