Artful Awareness

09/05/2025

🧘Think you need to sit cross-legged on a cushion to meditate? Think again.

Our latest blog post busts the myth that meditation has to look a certain way – and offers a more inclusive, accessible and COMFORTABLE practice for everyone 👩‍🦰👴

👉 Read now: Do you have to be in a certain position to meditate?
https://www.artful-awareness.com.au/post/do-you-have-to-be-in-a-certain-position-to-meditate

26/04/2025

Bookings for the May 17 Mindful Picnic close in just 2️⃣ weeks! This will be the LAST picnic before the winter ❄️ break, so if you need help convincing yourself to take a break too, here's 5️⃣ great reasons why you should come along!
Make time for yourself for once, you deserve it 🥰 Book your spot at 👉themindfulpicnic.com.au

20/02/2025

✨ Attention mindful friends! ✨

The May Mindful Picnic has a new date: Saturday, May 17. 🌿

Join us for a serene morning of meditation, art, and connection in the beautiful Hunter Valley.

We can’t wait to share this special experience with you! 🌸

Secure your place at www.themindfulpicnic.com.au

07/01/2025

✨ The Mindful Picnic is back! ✨

We're pleased as punch to announce new retreat dates for 2025 are now available to book!

🌿 Saturday, March 22
🌿 Saturday, April 26
🌿 Saturday, May 24

Join us for a one-of-a-kind day retreat in the heart of the Hunter Valley, blending science-based mindfulness meditations with nature, art, reflection, and a touch of indulgence.

What’s in store:
🧘 A variety of science-backed mindfulness meditations
🎨 Slow-art exploration featuring works by a local Hunter artist
✏️ Creative journalling: Start a mindful journalling practice
😋 A mindful tasting of Hunter Valley wines and local food
🎁 Take home a gift bag of local goodies valued at over $40

Hosted at the picturesque Old Punt House and led by a professional wellness educator and accredited meditation guide, this retreat is the perfect way to refresh and recharge.

👯‍♀️ Bring your friends for a memorable, relaxing day out. Spots are limited—secure your spot today at 👉 www.themindfulpicnic.com.au

07/12/2024

Are you looking for a unique Christmas gift? Treat someone special to a rejuvenating escape in the picturesque Hunter Valley with a Mindful Picnic gift voucher.

This gift offers an immersive and relaxing experience blending mindfulness, creativity, and the region’s finest food and wine—all set amidst the tranquil beauty of The Old Punt House in Paterson.

Why they'll love The Mindful Picnic:
🌳Half day retreat of science-based meditations under the majestic gum trees by the Williams river
🎨 A slow-art exploration of local Hunter Valley artwork
📓 A creative journaling session to start a gratitude journal
🍷 A guided mindful tasting of local wines and exquisite foods
🎁 PLUS a gift bag of Hunter Valley delights valued at over $40
📵 A chance to disconnect from the digital world, relax, and reconnect with the present moment

Give someone the escape they deserve this Christmas, visit👉 www.themindfulpicnic.com.au

16/11/2024

Are you thinking about joining the Mindful Picnic? 🧘✨ This is your gentle nudge—there's only ONE WEEK left to book your place for our last retreat of the year, happening Saturday, 30th November!

This unique day in the Hunter Valley blends mindfulness, nature, art, journaling, and a little food and wine. It's the perfect way to pause, recharge, and savour the moment.

Bookings close next Sunday—don't miss out! Head to 👉 www.themindfulpicnic.com.au to secure your spot.

27/10/2024

✨Join us for our LAST Mindful Picnic of 2024!✨
Bookings Now Open for Nov 30!

This one-of-a-kind day retreat in the heart of the Hunter Valley is designed to calm your mind and ignite your senses, blending science-based mindfulness meditations with nature, art, reflections and a little food and wine on the side!

What to Expect:

🧘 A smorgasbord of science-based mindfulness meditations

🎨 Slow-art exploration of a local Hunter artist’s work

✏️ Creative journalling: Begin a mindful journalling practice

😋 Mindful tasting of Hunter Valley wines and local food

Set in the stunning surrounds of The Old Punt House, and led by a professional wellness educator and accredited meditation guide, you'll leave refreshed with a gift bag of local treats valued at over $40.

Grab your buddies and enjoy a wonderful relaxing day out, head to 👉 www.themindfulpicnic.com.au to secure your spots before they all disappear!

13/10/2024

There's still a few spots left for our next Mindful Picnic on October 26 😊 Whether you come with friends or come solo, all are welcome!

Escape the hustle and bustle of daily life and relish a morning surrounded by nature enjoying this truly unique experience with friends new and old.

At The Mindful Picnic, you’ll explore art, enjoy a guided meditation, and share mindful moments over local food and wine—all in the beautiful Hunter Valley. It’s a perfect way to connect, unwind, and create new memories.

Join us at The Old Punt House, and leave with a gift bag of local treats to remember your time together. Book your spot at 👉 www.themindfulpicnic.com.au

09/10/2024

✨ Looking for a unique way to celebrate or just gather with friends? Book your own private Mindful Picnic! ✨

Perfect for birthdays, wedding or baby showers, or simply a fun day out with friends, our private group bookings for 6-10 people offer a more personal experience in the beautiful Hunter Valley. Plus groups of 10 receive a 10% discount 😁

Each Mindful Picnic blends nature, art, and connection with three hours of science-based meditation and creative mindfulness activities, including: 🎨 Slow-art exploration of a local Hunter artist’s work ✏️ Creative journaling practice 🧀 A mindful tasting of Hunter Valley wines and local food.

Led by a professional wellness educator and accredited meditation guide, it's an experience that leaves you feeling refreshed—plus, you’ll take home a gift bag of local treats valued at over $40.

Reach out to us to work out the perfect date for your private group! Contact us at 👉 www.themindfulpicnic.com.au

29/09/2024

✨ What is The Mindful Picnic? ✨

It’s a one-of-a-kind retreat in the heart of the Hunter Valley, designed to calm your mind and ignite your senses. The Mindful Picnic blends nature, art, and connection through three hours of science-based meditation and creative mindfulness activities.

Here's what to expect: 🎨 Slow-art exploration of a local Hunter artist’s work with mindful exercises that enhance how you experience art. ✏️ Creative journalling: Begin a mindful journalling practice you can continue at home. 🧀 Enjoy a mindful tasting of Hunter Valley wines and local food.

All set in the stunning surrounds of The Old Punt House, led by a professional wellness educator and accredited meditation guide. You'll leave refreshed, with a gift bag of local treats valued at over $40.

Join us in October or November – whether solo or with friends, it’s an experience you won’t want to miss! Book now at 👉

Artful Awareness Meditation specialises in unique meditation and mindfulness experiences designed to cultivate creativity and calm. Join us at The Mindful Picnics each month for a mini escape or one of our Slow Art sessions to broaden your horizons.