myPhysioSA

10/10/2025

Do you always have tight & sore upper back and neck muscles?

David shows you an easy way to learn to relax these muscles for when you are sitting or driving.

This great trick will instantly relax your tight upper back muscles and help your posture.

09/10/2025

Hydrotherapy is awesome for an ageing body!

As we age, maintaining balance and preventing falls becomes increasingly important for our overall health and independence.

At MyPhysioSA, we understand these concerns and offer a powerful solution: Hydrotherapy.

This gentle yet effective form of exercise uses the unique properties of water to improve balance, boost confidence, and significantly reduce the risk of falls for seniors.
https://myphysiosa.com.au/hydrotherapy-for-seniors-improving-balance-preventing-falls/

Discover how hydrotherapy helps seniors improve balance and prevent dangerous falls. Safe, effective water exercises for enhanced stability.

09/10/2025

If you have an older stiff and sore knee then try these easy to do exercises.

David, an experienced Physiotherapist, teaches three simple exercises that can really help with knee pain and stiffness

08/10/2025

Just had a baby?

Need advice on abdominal separation by a Women's Health professional?

Tracy, a Women's Health Physio in Adelaide, explains all about abdominal separation, why it happens, the latest advice on how to best manage your recovery.

myPhysioSA for her: Mount Barker, Eastwood, Marden & North Adelaide

Call 1300 189 289 to book.

08/10/2025

Try these exercises to help ease deep buttock pain.

David, an experienced Physiotherapist, teaches two easy ways to release and stretch your gluteal muscles to help buttock pain.

07/10/2025

Sarah explains how a Pelvic Health Physiotherapist can support and help men manage pre and post prostate surgery.

Sarah gives an insight into what to expect pre and post prostate surgery, and the benefits of seeking support from a trained mens health Physiotherapist.

07/10/2025

Here are some easy to do effective Physio tips to help your arch and heel pain.
David teaches you two exercises and gives advice, so you can get started sorting out your pain.
myPhysioSA: Marden, Eastwood, Mount Barker, Barossa & Mannum

06/10/2025

Paige graduated with a Bachelor of Physiotherapy (Honours) from the University of South Australia in 2022.

Paige is passionate about working alongside her clients to achieve their goals. She believes in a holistic approach paired with education, exercise and hands-on modalities. She also thoroughly enjoys building positive relationships with clients so that they can feel confident and comfortable in their treatment and movement.

Outside of Physiotherapy, Paige is very involved in a local netball club and association where she plays, coaches and umpires. Having grown up in the Adelaide Hills she enjoys spending time outdoors and catching up with family and friends including her young nephew and niece.

05/10/2025

Try these Physio tips to help ease leg pain due to referred pain from your low back.

05/10/2025

💡 What is an Exercise Physiologist?

An Accredited Exercise Physiologist (AEP) is a university-trained health professional who uses exercise as medicine. That means we design safe, personalised exercise programs to help people:

Improve their health Recover from illness or injury Manage chronic conditions

We don’t just focus on fitness — we focus on long-term health and well-being. Think of us as health coaches with a science degree!
https://myphysiosa.com.au/what-is-exercise-physiology/

Have you heard of an Exercise Physiologist but not quite sure what they do?

05/10/2025

Try these simple exercises to help ease outside hip pain (hip bursitis or tendonitis).
David, an experienced Physiotherapist, teaches two easy exercises for releasing and strengthening your side hip area.

04/10/2025

Try these easy tips to help ease jaw and face pain.
David, an experienced Physiotherapist, has two tips for you stretch and relax the muscles around your jaw. He also discusses the use of night guards.