What are the opening hours?

Monday 8am - 6pm Tuesday 8am - 6pm Wednesday 8am - 6pm Thursday 8am - 6pm Friday 8am - 5pm

myPhysioSA

Physiotherapy, Exercise Physiology, Hydrotherapy, sports injury management, dry needling, rehab gym

•General Physiotherapy
•Pilates
•Massage
•Exercise Physiology & Fitness/Rehab Gym Studio
•Womens Health Physiotherapy
•Sports Injuries
•myStretchTherapy

12/09/2025

Do you have a chronic condition that limits your lifestyle and is making you feel unwell, low energy and weak? Such as diabetes, arthritis, back, neck, hip or knee pain or other health issue.
Do you want to take control and manage your problem better?
If you want more energy whilst becoming more active, with less need for taking medication then Exercise Physiology can help!

12/09/2025

If you have a stiff, achy knee then try this easy to do Physio tip using a ball to release the tightness in the back of your knee.

David, a Partner Physiotherapist at myPhysioSA, teaches you how to use a ball behind the back of your knee to ease your knee pain

www.myphysiosa.com.au

P: 1300 189 289

11/09/2025

Have you ever heard of VO2max?🤔

VO2max is the BEST indicator of aerobic fitness and is a great capture of overall physical health.

And no, it’s not only important for those of us crazy enough to want to run a marathon! 🏃‍♂️

Having a high VO2max can make everyday things easier such as:
- walking up the stairs
- carrying the groceries
- chasing after your kids
- lasting the full day without needing to crash on the couch after work
Any so many more!!

VO2max is also crucial when it comes to athletic performance. Higher VO2max = higher performance and endurance. 📈🫁

If you’re interested in finding out what your VO2max is and how you can improve it, book in with one of our Exercise Physiologists today!

📲Book online via the link in our bio
📞Call us on 1300 189 289
📩DM us with your questions!

Full reference list available on request:
Rohini Mukunthan (2023)
Jewell, T. (2022)

11/09/2025

Try these easy Physio tips to ease pain on the outside of your hip with sleeping, stairs and walking.

10/09/2025

Started running?
James has some easy to do at home Physio strength exercises to prevent calf, hamstring and hip injuries due to running.

10/09/2025

Try these simple exercises if you have an older stiff back that is sore and tight in the mornings, after sitting or driving or bending activities.
David,an experienced Physiotherapist, teaches you three easy to do stretches that can improve your back mobility and reduce your pain.

09/09/2025

If you sit a lot then you could get low back stiffness and pain. Watch Tom Peters, a myPhysioSA Sports Physiotherapist, demonstrate four easy to do stretches at work or home that can really help.
Tom shows you how to stretch your tight low back muscles, mid back, glutes and hip flexors.
Call 1300 189 289 to book with one of our Physio's.
Marden, Eastwood & Mount Barker

09/09/2025

Active vs Passive Recovery🚲💤

Both methods have their place and the best choice depends on your body’s needs.

Active recovery (gentle movement):
✅ Reduces soreness & fatigue
✅ Boosts circulation
✅ Helps you bounce back between sessions

Passive recovery (rest, sleep):
✅ Restores energy
✅ Allows repair during illness or injury
✅ Sleep = your #1 recovery tool

⚖️ The key? Use both. Active recovery helps you feel fresher day-to-day, while passive recovery (especially sleep) is vital for long-term repair and performance.

How do you usually recover after a tough session? 👇

📲Book online or call on 1300 189 289
📩DM us with your questions!

Full reference list available on request:
(Dupuy et al. 2018)
(Morales et al. 2019)
(Pooley et al. 2020)
(Zouhal et al. 2024)

09/09/2025

About Themi

Themi graduated with a Bachelor of Physiotherapy from the University of South Australia in 2020. Throughout her studies, she gained additional experience working as a sports trainer for local football clubs and as a Physiotherapy Assistant at Flinders Medical Centre.

Since graduating, Themi has been working in private practice and with a variety of football clubs. Themi is passionate about helping her clients achieve their goals by using a combination of exercise interventions, education and hand’s on approaches. Themi is well versed in a variety of different exercise approaches – including strength and conditioning and clinical pilates. Themi is looking to further her experience as a sports Physiotherapist and will be working with the North Adelaide SANFL team.

Outside of Physiotherapy, Themi likes to stay active by going to the gym, playing football, taking her dog for walks, trying out a new recipe and spending time with friends and family.

08/09/2025

If you have injured your knee playing sport, then Sam has some easy Physio tips on how to settle your pain, get your knee mobility and strength back, and get you ready to return to playing again.

07/09/2025

When can I start exercising after having a baby

Just had a baby?

Need to know when it's safe to start exercising again?

What are you allowed to start doing?

Tracy, a Women's Health Physio, in Mount Barker Adelaide, answers these questions and gives other great advice.

Get the right exercises and supervision to speed up your postnatal recovery.

Come along to our Mums & Bubs classes, run by our experienced Women's Health Physio team. Enquire now!

myPhysioSA for her: Mount Barker, Marden & Eastwood

Call 1300 189 289 to book.

07/09/2025

Use this stretch to loosen a tight or sore mid back.
Tony, a myPhysioSA Physiotherapist, teaches you how to use a towel or foam roller to improve mid back or thoracic pain

Address

10 Lower Portrush Road Marden, Eastwood & Mount Barker Locations
Payneham, SA
5070/5251

Opening Hours

Monday	8am - 6pm
Tuesday	8am - 6pm
Wednesday	8am - 6pm
Thursday	8am - 6pm
Friday	8am - 5pm

Telephone

+611300189289

Website

http://myphysiosa.com.au/

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