myPhysioSA

11/03/2026

Try these easy Physio tips to ease pain on the outside of your hip with sleeping, stairs and walking.

10/03/2026

Started running?
James has some easy to do at home Physio strength exercises to prevent calf, hamstring and hip injuries due to running.

10/03/2026

Neck Pain Physio Advice

The ultimate guide to helping neck pain.
Find out what causes neck pain, and then tips and advice to help manage your neck pain.

So, you are struggling with neck pain? Well you're not alone! Neck pain is surprisingly common. Read our Ultimate Guide on Neck Pain.

10/03/2026

Try these simple exercises if you have an older stiff back that is sore and tight in the mornings, after sitting or driving or bending activities.
David,an experienced Physiotherapist, teaches you three easy to do stretches that can improve your back mobility and reduce your pain.

09/03/2026

If you sit a lot then you could get low back stiffness and pain. Watch Tom Peters, a myPhysioSA Sports Physiotherapist, demonstrate four easy to do stretches at work or home that can really help.
Tom shows you how to stretch your tight low back muscles, mid back, glutes and hip flexors.
Call 1300 189 289 to book with one of our Physio's.
Marden, Eastwood, Mount Barker, Barossa and Mannum

08/03/2026

If you have injured your knee playing sport, then Sam has some easy Physio tips on how to settle your pain, get your knee mobility and strength back, and get you ready to return to playing again.

08/03/2026

When can I start exercising after having a baby

Just had a baby?

Need to know when it's safe to start exercising again?

What are you allowed to start doing?

Tracy, a Women's Health Physio, in Mount Barker Adelaide, answers these questions and gives other great advice.

Get the right exercises and supervision to speed up your postnatal recovery.

Come along to our Mums & Bubs classes, run by our experienced Women's Health Physio team. Enquire now!

myPhysioSA for her: Mount Barker, Marden & Eastwood

Call 1300 189 289 to book.

06/03/2026

How to massage your tennis elbow injury to ease the pain. This is easy to do and can really give relief.
If your pain persists then see one of our myPhysioSA Physio's.
Call 1300 189 289.

06/03/2026

Need to learn some effective and safe exercises that you can start doing from 6 weeks after the birth of your baby?

Sarah, a Women's Health Physiotherapist, demonstrates her favourite postnatal exercises and gives lots of tips & advice.

Sarah shows:
pelvic tilts in lying
leg scissors in lying
arm and leg scissors in lying

Give them a try!

Call 1300 189 289 to book or shoot us a message below.

www.myphysiosa.com.au

05/03/2026

If you get tight upper shoulders, neck pain or headaches, then these easy Physio stretches can help.
David, an experienced Physiotherapist, teaches three simple exercises that can ease pain and tightness

05/03/2026

Try these easy shoulder exercises to improve shoulder pain.
David, an experienced Physiotherapist, teaches simple exercises to help ease shoulder pain.