Lauren.SportsTherapy

Lauren.SportsTherapy Injury Assessment, Remedial Massage, Dry Needling, Trigger Point Release, Manual Therapy, S&C

📍Bayside Sport & Health Clinic Hours: Monday 10am-7pmTuesday 8am-5pmWednesday 10am-7pmThursday 8am-5pm Every 2nd Friday ...
07/04/2026

📍Bayside Sport & Health
Clinic Hours:
Monday 10am-7pm
Tuesday 8am-5pm
Wednesday 10am-7pm
Thursday 8am-5pm
Every 2nd Friday 8am-12pm

Booking link in Bio ⬆️

Hello 2026…first full week back in clinic last week with some amazing new & existing clients as always! 🙌🏽💪🏽
12/01/2026

Hello 2026…first full week back in clinic last week with some amazing new & existing clients as always!
🙌🏽💪🏽

🎄 Merry Christmas! 🎄A huge thank you to every client who’s walked through the door this year, your trust & support means...
22/12/2025

🎄 Merry Christmas! 🎄

A huge thank you to every client who’s walked through the door this year, your trust & support means everything.
Enjoy the festive season & end of year whatever that involves, take care of your bodies, and I can’t wait to work with you again in the New Year!

Lauren 🧡🥰🎄

Absolute pleasure working with on the lead up and returning from his recent competition in Africa! Keep smashing it Gar...
12/12/2025

Absolute pleasure working with on the lead up and returning from his recent competition in Africa!
Keep smashing it Gary & look forward to working with you to help with your recovery working towards your next goals! 💪🥇🇦🇺

Dry Needling for Neck Pain, Headaches & MigrainesNeck pain is one of the most common issues I see in the clinic. Whether...
21/09/2025

Dry Needling for Neck Pain, Headaches & Migraines

Neck pain is one of the most common issues I see in the clinic.
Whether it’s from long hours at a desk, stress or past injuries, muscles in the neck and shoulders can cause pain, stiffness, and often contribute to headaches and migraines.

Dry needling can support nervous system desensitisation, muscle recovery, and improved movement. This technique is effective for reducing pain and can be used at different stages of recovery.

Reach out with all questions about dry needling, neck pain, headaches, or migraines to see if we can help.

You can find me at:
Bayside Sport & Health, Glenelg South | Recover4Results, Payneham

Friday’s Food For Thought…Small, consistent changes in how you move can help prevent big setbacks later.Whether it’s adj...
11/09/2025

Friday’s Food For Thought…
Small, consistent changes in how you move can help prevent big setbacks later.

Whether it’s adjusting your posture at work a little more, adding a few minutes of mobility into your warm-up, or learning how to control movement through pain-free ranges throughout your day, these simple tweaks build resilience in your body.

It’s about teaching your body to move smarter so you can do more of what you love with confidence.

3 Tips to Start Today
1️⃣ Set a timer on your phone or smartwatch to change your position every 20 minutes.
2️⃣ Add one new mobility exercise into your warm-up or stretching routine.
3️⃣ Slow down your reps and focus on control, quality movement builds lasting strength.

**IMPORTANT NOTICE!**As of the 4th August I will be relocating to a new room within the Goodlife Health Club, Payneham.M...
03/08/2025

**IMPORTANT NOTICE!**
As of the 4th August I will be relocating to a new room within the Goodlife Health Club, Payneham.
My new space will be located upstairs, next to the group fitness room.
All of my services will remain the same, and I’m committed to ensuring a smooth transition.
Feel free to make use of the two chairs just outside my new room. Going forward, I’ll meet you outside my room at your
appointment time!
Any questions, please don’t hesitate to ask!
Thanks for your understanding and I look forward to seeing you around!

What dry needling looks like & who it helps…Dry needling can be a powerful tool to reduce pain by working with the nervo...
16/07/2025

What dry needling looks like & who it helps…

Dry needling can be a powerful tool to reduce pain by working with the nervous system.

It’s not just for athletes - I use it to help:
-Neck related headaches & migraines
-Desk workers with back tension
-Runners with tight calves
-Clients post-surgery who need extra
support
-Osteoarthritis related pain
-Muscle Imbalances
And way more…

Interested in learning and understanding more?
I’m always happy to explain how it works!
DM me “NEEDLE” for more info!

REHAB TIP:3 balance exercises that can help post-ankle sprain.Just sprained your ankle? Don’t wait to start rehab.Try th...
04/07/2025

REHAB TIP:
3 balance exercises that can help post-ankle sprain.

Just sprained your ankle? Don’t wait to start rehab.
Try these 3 exercises to begin rebuilding stability:

1️⃣ Single leg hold
2️⃣ Star taps
3️⃣ Straight line walking

Save this for later or tag a friend who just rolled their ankle 👣

⚠️ If pain persists, always consult a professional.

Save, Share, or Tag!

Still dealing with pain despite resting, stretching, or trying to push through it?That lingering ache that just keeps re...
26/06/2025

Still dealing with pain despite resting, stretching, or trying to push through it?
That lingering ache that just keeps returning?
Or a flare-up with no obvious triggers?
That gut feeling something isn’t right?

You could be a good fit for Sports Therapy.

Our goal is to help your body move, educate you on pain management and gain confidence in your body and movement using clinical expertise and not just temporary relief!

Do You Understand Pain?More importantly—do you understand your pain?Everyone’s experience with pain is unique—not just c...
27/02/2025

Do You Understand Pain?
More importantly—do you understand your pain?

Everyone’s experience with pain is unique—not just compared to others, but even at different stages of life. What once felt manageable might now feel overwhelming, and vice versa.

I truly believe that understanding your own pain is a key step in recovery. With the right guidance, managing it can become more straightforward.

One of the things I love most about my job is having the opportunity to commit my time to helping people make sense of their pain and creating a plan of action that considers the bigger picture. Pain is complex, but you don’t have to navigate it alone.

Need help understanding your pain?
Let’s discuss more and find the right option for you…

Building Healthy Habits: Consistency is Key!A habit is a behaviour you do regularly, without having to think about it. I...
05/01/2025

Building Healthy Habits: Consistency is Key!
A habit is a behaviour you do regularly, without having to think about it. If you want to improve your health, whether it’s through better flexibility, stronger muscles, or more hydration, it’s all about consistency. Start with small, achievable steps and stick with them.

Don’t aim for perfection; aim for progress.

Track your progress, stay patient, and remember: it’s the small daily actions that add up to big results over time. Your future self will thank you! 💪

Address

Bayside Sport & Health, 118 Partridge Street
Adelaide, SA

Opening Hours

Monday 12pm - 8pm
Tuesday 8am - 3pm
Wednesday 6am - 12pm
Thursday 10am - 7pm
Friday 9am - 2pm
Saturday 7am - 12pm

Telephone

+61403421367

Website

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