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Monday 12pm - 8pm Tuesday 8am - 3pm Wednesday 6am - 12pm Thursday 10am - 7pm Friday 9am - 2pm Saturday 7am - 12pm

Recover4Results

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Australia
Adelaide, SA
Recover4Results

Injury Assessment, Remedial Massage, Dry Needling, Trigger Point Release, Manual Therapy, S&C

03/08/2025

**IMPORTANT NOTICE!**
As of the 4th August I will be relocating to a new room within the Goodlife Health Club, Payneham.
My new space will be located upstairs, next to the group fitness room.
All of my services will remain the same, and I’m committed to ensuring a smooth transition.
Feel free to make use of the two chairs just outside my new room. Going forward, I’ll meet you outside my room at your
appointment time!
Any questions, please don’t hesitate to ask!
Thanks for your understanding and I look forward to seeing you around!

16/07/2025

What dry needling looks like & who it helps…

Dry needling can be a powerful tool to reduce pain by working with the nervous system.

It’s not just for athletes - I use it to help:
-Neck related headaches & migraines
-Desk workers with back tension
-Runners with tight calves
-Clients post-surgery who need extra
support
-Osteoarthritis related pain
-Muscle Imbalances
And way more…

Interested in learning and understanding more?
I’m always happy to explain how it works!
DM me “NEEDLE” for more info!

04/07/2025

REHAB TIP:
3 balance exercises that can help post-ankle sprain.

Just sprained your ankle? Don’t wait to start rehab.
Try these 3 exercises to begin rebuilding stability:

1️⃣ Single leg hold
2️⃣ Star taps
3️⃣ Straight line walking

Save this for later or tag a friend who just rolled their ankle 👣

⚠️ If pain persists, always consult a professional.

Save, Share, or Tag!

26/06/2025

Still dealing with pain despite resting, stretching, or trying to push through it?
That lingering ache that just keeps returning?
Or a flare-up with no obvious triggers?
That gut feeling something isn’t right?

You could be a good fit for Sports Therapy.

Our goal is to help your body move, educate you on pain management and gain confidence in your body and movement using clinical expertise and not just temporary relief!

27/02/2025

Do You Understand Pain?
More importantly—do you understand your pain?

Everyone’s experience with pain is unique—not just compared to others, but even at different stages of life. What once felt manageable might now feel overwhelming, and vice versa.

I truly believe that understanding your own pain is a key step in recovery. With the right guidance, managing it can become more straightforward.

One of the things I love most about my job is having the opportunity to commit my time to helping people make sense of their pain and creating a plan of action that considers the bigger picture. Pain is complex, but you don’t have to navigate it alone.

Need help understanding your pain?
Let’s discuss more and find the right option for you…

05/01/2025

Building Healthy Habits: Consistency is Key!
A habit is a behaviour you do regularly, without having to think about it. If you want to improve your health, whether it’s through better flexibility, stronger muscles, or more hydration, it’s all about consistency. Start with small, achievable steps and stick with them.

Don’t aim for perfection; aim for progress.

Track your progress, stay patient, and remember: it’s the small daily actions that add up to big results over time. Your future self will thank you! 💪

16/12/2024

Exciting news for 2025! 🎉

I’m thrilled to share that starting in January, I’ll also be working with the amazing team at Bayside Sport & Health in Glenelg.

For those of you who travel across the city to see me, this new location might be a more convenient option.
For my Payneham clients, rest assured—my clinical hours will remain similar, with only minor adjustments to accommodate this new opportunity.

This is an exciting step forward, and I’m committed to continuing to offer the same high-quality care while expanding my skills and services to benefit all of you.

Thank you for your ongoing support, and I can’t wait to see what the new year brings! 💪

15/12/2024

🌟 Fully Booked Until 2025! 🌟

A huge thank you to all my amazing clients for keeping me so busy this year—I’m booked out for the remainder of 2024!

If you’re ready to kickstart your 2025 with a focus on recovery and results, now’s the time to lock in your January appointment. Use the link below to secure your spot early:

👉 https://recover4results.au3.cliniko.com/bookings

Remember, this festive season is the perfect time to not only take a break from work but also from your goals. Replenish, refresh, and enjoy some well-deserved downtime with loved ones.

I can’t wait to help you achieve your goals in the New Year! 🎉

Lauren | Recover4Results

18/11/2024

Neck pain and headaches are rarely caused by one thing.

Pain is multifactorial—it’s influenced by physical, emotional, and even lifestyle factors. That’s why it’s important to address all areas, not just the symptoms, for long-term relief.

It’s important to have a tailored approach specific to your body and symptoms.

Specialising in neck related headaches here at Recover4Results we’ll work together to put together a plan to approach all angles and specifically work on reducing pain, improving movement, and building resilience .

Remember to listen to your bodies whispers before they scream.

📍 Recover4Results, Payneham

04/11/2024

🌟 Functional Release Cupping 🌟

This technique blends pain science and clinical reasoning to create a personalised treatment plan tailored to your needs.
With a focus on addressing your specific functional deficits, functional cupping is designed specifically to you and your pain or recovery!

21/10/2024

Feeling fatigued or struggling with muscle recovery? 🏃‍♀️💪 Magnesium plays a key role in supporting muscle function, energy production, and reducing cramps, especially after intense workouts. 💥
I love Magnesium Powder for its high-quality, bioavailable formula – helping my clients with improved recovery. 💯✨

Now available for sale in clinic for $45! Add it to your daily routine and feel the difference in your recovery, sleep, and overall wellbeing! 💤

DM for more!

”

30/09/2024

What are the top 3 things you love about your job?
Here are mine:

1. I get to help change the quality of people’s lives every day, working with individuals of all abilities to creatively help them achieve their goals.
2. I get to educate and teach people about their body, their journey, and why they might be experiencing what they have.
3. I love that my job keeps me active in a positive, healthy environment—I’m never stuck in one spot, and every day is different!

What do you love most about your job?
Let me know in the comments!

Address

Goodlife Health Club
Adelaide, SA
5070

Opening Hours

Monday	12pm - 8pm
Tuesday	8am - 3pm
Wednesday	6am - 12pm
Thursday	10am - 7pm
Friday	9am - 2pm
Saturday	7am - 12pm

Telephone

+61403421367

Website

http://www.Recover4Results.com/

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