Recover Health & Performance

04/04/2024

Stunning way to start the weekend 💘 Saturday Morning 8am @ Eagle Point Foreshore Hub - Mat Pilates 🧘🏽‍♀️🌅

01/04/2024

Join Our Team as a Locum Osteopath (SEP-OCT 2024)

Recover Health & Performance is seeking a locum Osteopath for 4-6 weeks from mid-September to October 2024.
Need a break in the country? Always wanted to see if the country life is for you?

Paynesville and East Gippsland have so much to offer! We have the best of both the mountains and the coast. Approximately 3.5 hour drive east of Melbourne.

What we offer:
- Generous remuneration.
- Central location in Paynesville, overlooking the beautiful Gippsland Lakes.
- Newly renovated, spacious clinic.
- Patient-centered, evidence-based, and collaborative approach to healthcare.
- Flexible terms, negotiable conditions.
- Accommodation assistance.

About us:
Services include Pilates, Osteopathy, Pelvic Health, Remedial Massage and Counselling.

Additional Offer:
Optional house sitting/dog sitting. We have a beautiful new home on acreage in Newlands Arm. Our little cavoodle Honey AKA Pilates Puppy will also need caring for, she comes to the clinic every day. See the pictures 🐶

If you’re ready to join a friendly team dedicated to providing high-quality care, contact Maddie for further details at info@recoverhealth.com.au or call 0491 715 640.

Please share this opportunity with anyone who might be interested! 🌿

01/04/2024

Join Our Team as a Locum Osteopath (SEP-OCT 2024)

Recover Health & Performance is seeking a locum Osteopath for 4-6 weeks from mid-September to October 2024.

Need a break in the country? Always wanted to see if the country life is for you?
Paynesville and East Gippsland have so much to offer! We have the best of both the mountains and the coast. Approximately 3.5 hour drive east of Melbourne.

What we offer:
- Generous remuneration.
- Central location in Paynesville, overlooking the beautiful Gippsland Lakes.
- Newly renovated, spacious clinic.
- Patient-centered, evidence-based, and collaborative approach to healthcare.
- Flexible terms, negotiable conditions.
- Accommodation assistance.

About us:
Services include Pilates, Osteopathy, Pelvic Health, Remedial Massage and Counselling.

Additional Offer:
Optional house sitting/dog sitting. We have a beautiful new home on acreage in Newlands Arm. Our little cavoodle Honey AKA Pilates Puppy will also need caring for, she comes to the clinic every day. See the pictures below.

If you're ready to join a friendly team dedicated to providing high-quality care, contact Maddie for further details at info@recoverhealth.com.au or call 0491 715 640.

Please share this opportunity with anyone who might be interested! 🌿

24/03/2024

HOLISTIC BIRTH EDUCATION

Sunday 7th & 14th July 2024
$495

REGISTER NOW! Limited places available.
www.sistaofsoul.com.au

📍 Recover Health & Performance, 8 Fleischer St Paynesville.

There are so many things to think about leading up to birth and postpartum (choosing a pram and car seat, baby names that you can agree on - the list goes on and on)
Don’t forget to empower yourself with information so you can be as emotionally prepared as you will be practically.

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COURSE SUMMARY

Trust & Empowerment
•Sacred Circle Opening
•Human rights in Childbirth
•Birthing statistics in current birth culture
•Normal physiological childbirth
•Hormonal physiology of labour
•Working with pain  
•Setting up your birth space

Knowledge is Power
•Labour toolbox – breath work, relaxation techniques, acupressure, rebozo, sounds in labour, water emersion, sterile water injections, TENS, yoga nidra
•Preparing your body for labour & birth
•Optimal maternal positioning  
•Optimal fetal positioning  
•Pelvic floor education

Making Informed Choices
•Induction of labour
•Medicalised pain relief  
•Monitoring & screenings offered in pregnancy & labour
•Cascade of interventions
•Caesarean Section
•Birth planning & preferences
•Perinatal Mental health

Postpartum - It Takes a Village
•Breastfeeding Education
•Importance of Skin to Skin contact
•Common vaccinations & screenings offered
•Normal newborn behaviours
•Caring for your baby  
•Preparing for postpartum  
•Establishing your village
•Sacred circle closing

20/03/2024

2 WEEKS OF UNLIMITED CLASSES 🪩🩵

$165 gain unlimited access all to Mat and Reformer Pilates classes.
Starts 1st April available to purchase for the month April, 2 weeks starts from you purchase date.

14/03/2024

Mat Pilates 8am Saturday @ Eagle Point Hub
Limited spots- book via Mind Body app.

14/03/2024

**EXPRESSIONS OF INTEREST**

HOLISTIC CHILDBIRTH EDUCATION by , hosted by .hp

We provide evidence based education to help you and your birth partner feel empowered and knowledgeable throughout pregnancy and birth.

We want you to feel prepared to work with your able body and baby so you can birth without fear and make informed decisions about what is right for you and your baby.

We aim to prepare you for a full mind, body and soul birthing experience.

If you’re interested, please reach out! We are organising dates for 2024 and would love your feedback 🫶🏼

11/03/2024