Wellness Worx

07/10/2025

✨ Teamwork, connection, and a whole lot of fun! ✨

Last Friday, we had the pleasure of facilitating The Wellness Game for Whelan’s Group during their team bonding morning. Staff from multiple departments came together to build teamwork, promote psychosocial safety, and support wellbeing all in a fun, interactive way.

Kaitlyn Mathers, Business Services Manager, captured the day perfectly:
"I just wanted to say a big Whelans thank you to you and Caz for helping facilitate our team bonding morning on Friday. It was so lovely to see our vision of bringing the different departments together come to life. I really enjoyed watching everyone get involved and have such a great time. The debrief after the activities was fantastic; it was great to hear from the groups and to see that everyone took something meaningful away from the day."

💡 At Wellness Worx, we love designing experiences that strengthen team culture, foster psychosocial safety, and support mental and emotional well-being, helping teams thrive together.

24/09/2025

Big thankyou to Nick from Ritchies Paynesville for delivering these beautifully healthy fruit and vegetable boxes each week for the Live Younger Longer Program. Ritchies Paynesville are dedicated to supporting the community and this program running at the Eagle Point Hub.

The participants have been thoroughly enjoying the fresh produce as they learn about the 5 key pillars of health and wellbeing. Mental Health, Cognitive Health, Social Health, Physical Health and Nutrition.

25/08/2025

🌱 Building Healthier, Stronger Communities Together 🌱

I’m excited to share the work currently underway with East Gippsland Shire Council to develop the East Gippsland Mental Health and Wellbeing Partnership.

This partnership brings together local organisations, community leaders, and services with a shared vision:
✔ To strengthen mental health and wellbeing across East Gippsland
✔ To create a coordinated, collaborative, and sustainable approach
✔ To support the relief, recovery, and resilience of our communities now and into the future

It was a privilege to recently present at the Relief and Recovery Subcommittee meeting, where we began creating strategic links and networks that will guide this important work forward.

This project is jointly funded by the Victorian Government under the Commonwealth–State Disaster Recovery Funding Arrangements.

Together, through collaboration and shared purpose, we have the opportunity to build a stronger foundation for wellbeing across our region.

22/08/2025

✨ What a great start in Eagle Point, East Gippsland!
We had an amazing turnout for the Live Younger Longer Program with over 70 registrations, and I love that so many in our community aged 65+ are saying “yes” to living life younger. 💪💚
This program is all about helping people stay active, connected, and independent while boosting wellbeing across mind, body, and lifestyle. Over the next few weeks, participants will learn from experts, get moving with fun activities, enjoy simple nutrition tips, and most importantly, share the journey together.
It’s such a joy to see our community embracing health, vitality, and connection in this way. Big thanks to everyone who registered and came along. I can’t wait to see how the group grows and flourishes!
👉 If you’re curious about the program, check it out here: livelifegetactive.com/lyl
Here’s to living life younger at every age! 🌿✨

29/07/2025

20/05/2025

👋 Are your team training sessions failing to engage and inspire?

It's time to move beyond traditional PowerPoint presentations and embrace a more dynamic approach to workplace learning with The Wellness Game! 🎲✨ An interactive, engaging experience designed to foster meaningful conversations, boost team morale, and empower your team to take actionable steps toward enhanced well-being.

Ready to transform your team's learning experience?

💥 ENQUIRE NOW — Scan the QR code or contact us directly!

13/05/2025

Unconscious bias in the workplace can significantly impact staff wellbeing. 💼💡

Dive into our latest blog to explore how it affects your team and discover strategies for creating a more inclusive, supportive environment.

👉 Read more: https://shorturl.at/5oirJ

09/05/2025

Your Wellness Workshop—Ready to Go in Just 14 Days!

Calling all Health Coaches, Wellness Consultants, and Healthcare Professionals—
If you’ve been wanting to reach more people but don’t know where to begin, this is your chance.
With growing demand for health-focused programs, now is the time to step up.

Join us and design your signature wellness workshop—ready to deliver to organisations, workplaces, and community groups!

08/05/2025

Thinking about taking your wellness business into the corporate space?
You’re invited to this month’s free webinar:

🗓 Friday, 9th May 2025
⏰ 9:30 am AEDT
📍 Online

If you’re curious about how to work with workplaces—delivering workshops, coaching programs, and wellbeing sessions that make a real difference—this session is for you.

I’ll be sharing the practical steps I took to move from a 1:1 model to partnering with organisations and creating a more sustainable (and spacious) business. No fluff, just real stories, strategies, and support.

🎟 Save your spot here: https://www.wellnessworx.com.au/webinar

P.S. Can’t make it live? No stress—it’ll be recorded and sent straight to your inbox.

03/05/2025

Thinking about taking your wellness business into the corporate space?
You’re invited to this month’s free webinar:

🗓 Friday, 9th May 2025
⏰ 9:30 am AEST
📍 Online

If you’re curious about how to work with workplaces—delivering workshops, coaching programs, and wellbeing sessions that make a real difference—this session is for you.

I’ll be sharing the practical steps I took to move from a 1:1 model to partnering with organisations and creating a more sustainable (and spacious) business. No fluff, just real stories, strategies, and support.

🎟 Save your spot here: https://www.wellnessworx.com.au/webinar

P.S. Can’t make it live? No stress—it’ll be recorded and sent straight to your inbox.