
14/07/2025
Monday Mobility "Shoo the Chicken" Hamstring Stretch Alert! This fun and lively move not only loosens those tight hamstrings but also adds a playful twist to your routine. Perfect for a quick morning stretch to get rid of stiffness or a relaxing cool-down after your workout. Check out our reel featuring Luke showing you how it’s done! 💪🧘♀️