Pearl Beach Yoga

02/04/2026

Dear Yogis

Just a quick one to say due to circumstances with the hall there will be our regular Thursday classes at 10am, however no Easter Sunday class.

I have taken the opportunity to have a little get away and will see you next week for both Thursday and Sunday the 12th April! 🙂

Hope ya'll have a lovely time xox

Hayley

14/01/2026

Hi Yogis,
I hope you’re all enjoying the ease and warmth of summer 🌞
Here’s our Yoga Schedule for the final two months of Summer — January & February 2026.

Pearl Beach Yoga

Every Thursday — 10:00am

Sunday Classes:
• Sunday 18th January
• Sunday 1st February
• Sunday 8th February

Umina Surf Club
I’ll also be teaching at Umina Surf Club every Tuesday at 9:30am, running through until the end of February.

As we move toward the close of summer in Vedic astrology, this season marks a natural integration phase — a time to soften, digest what has unfolded, and gently prepare for the shift ahead. It’s an ideal period for grounding practices, heart-led movement, and reconnecting to rhythm rather than rushing forward.

If you have any questions about your practice, classes, or would like to stay in the loop, you’re always welcome to contact me via email or follow along on socials:
Instagram:
Facebook: Pearl Beach Yoga

Looking forward to flowing with you through the final weeks of summer 🤍

With love,
Hayley
Namaste 🙏🏼

17/12/2025

Every breath, every pose, every moment of stillness is progress.

Transformation doesn’t happen overnight—it unfolds gently, like the body opening in asana or the mind softening in meditation.

When we honor the small steps, we free ourselves from the pressure of perfection. One mindful breath, one conscious choice, one act of courage—that’s how we move closer to alignment.

Trust the pace of your becoming. Slow progress is still progress, and every step carries you forward.

💭 What small step are you celebrating today?

Join us This Thursday and Sunday at 10am :)

*****

Our Christmas class, normally Thursday is replaced with Christmas eve Wednesday at 10am
&
Saturday 27th is on instead of Sunday 28th due to the annual book fair in the hall.

Hope to see you there and Merry Christmas!

Send a message to learn more

04/12/2025

Hi Yogis,

Just popping in with our yoga schedule for Summer, plus our leading into Christmas and the New Year. This time of year is all about shaking off the old, especially this final super Full moon of 2025 clearing karmic cycles and closing chapters, welcoming light, new direction and flowing into renewed energy — on and off the mat.

Yoga Schedule – Summer 2025/26

* Thursday 4th December
* Sunday 7th December
* Thursday 11th & 18th December
* Sunday 21st Dec 10–11.30am,
* Wed 24th Dec 10–11.30am (instead of Thu 25th)
* Sat 27th Dec 10–11.30am (annual book fair Sun)
* Thu 1st Jan 5–6.30pm (instead of 10am)
* Sun 4th Jan 10–11.30am

Screen shot for diary!


I’m so looking forward to flowing with you all.

I you have any questions about your practice or would like to organise a private booking, please know you can contact me by replying to this email 🙂

With love & gratitude,
Namaste

Hayley

27/11/2025

17/10/2025

Hi all!

Just sending this out as a last min, if you'd like to come tomorrow to our HOLY CA-COW YOGA CLAY RETREAT as we have a couple tickets left for our day, at Palmdale near Ourimbah here on the coast.

You get to immerse into the sanctuary by opening with a gentle yoga flow, breath work, drink Cacao - then get to meet rescue animals and hug/pat cows. We then nourish you with a huge plant based feast while you get to learn and create your own clay vessel as I take you through the steps.
Immensely grounding and beautiful 🌱🐮🙏🏼

Would love to have your presence if you would like to join us.

Tickets here; https://events.humanitix.com/holy-ca-cow-yoga-and-clay-retreat-moo-to-ewe-farmed-animal-sanctuary?fbclid=PAVERDUANeTstleHRuA2FlbQIxMAABpz2PxnTOT4n2wEAsxJabi8o8guWExuGwCiY8xDj_6Bhxjcih2KR59_FziWu__aem_VMkqaxNGEWsR9VwaPkjRvA

Much love, health and Namaste
Hayley

Get tickets on Humanitix - Holy Ca-Cow! Yoga & Clay Retreat @ Moo to Ewe Farmed Animal Sanctuary. Moo to Ewe, Palmdale Rd, Palmdale NSW 2258, Australia. Saturday 18th October 2025. Find event information.

30/09/2025

G’day Yogis,

Just popping in with our yoga schedule for spring, plus our summer holiday timetable leading into Christmas and the New Year. This time of year is all about shaking off the old (especially coming out of that eclipse portal), welcoming light, new direction and flowing into renewed energy — on and off the mat.


Spring in Chinese Medicine, is the season of wood, growth, and renewal. It’s linked with the liver and gallbladder meridians, which help us with clarity, vision, and moving forward. Just like new buds bursting on trees, we’re invited to stretch, open, and expand. In yoga, this translates to twists, side-body stretches, and heart-openers that clear out stagnation, detoxify, and create space for fresh energy to flow.

Yoga Schedule – Spring & Summer 2024/25

Spring Classes (10–11.30am):
* This Sunday 5th October
* Thursday 9th, 16th, 23rd & 30th October
* Sunday 2nd November
* Thursday 6th Nov
* Sunday 9th November
* Thursday 13th , 20th and 27th Nov
* Thursday 4th December
* Sunday 7th December
* Thursday 11th & 18th December

Summer Holiday Timetable
* Sunday 21st Dec 10–11.30am,
* Wed 24th Dec 10–11.30am (instead of Thu 25th)
* Sat 27th Dec 10–11.30am (annual book fair Sun)
* Thu 1st Jan 5–6.30pm (instead of 10am)
* Sun 4th Jan 10–11.30am

Screen shot for diary!


Holy Ca-cow, Yoga & Clay Hand-Building Retreat — Saturday 18th October!
This nourishing day is for you soul seekers, weaving together:

a sacred cacao (drinking chocolate) ceremony, a gentle heart opening yoga practice, meeting and cuddling rescue cows and animals in the sanctuary, and amazing plant based spread and a grounding clay hand-building session with Hayley and Kaylee... whoa!

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

19/08/2025

What we resist… persists. In yoga, we don’t just observe our habits—we take responsibility for them 🙏🏼

Yoga teaches us svādhyāya—self-study—not just to gain insight, but to create transformation.

If we find ourselves stuck in patterns, cycles, or situations that drain us…

We must ask: Am I choosing this—by not choosing differently?

Every breath on the mat (or off) is a choice.

To stay or to shift.

To react or to respond.

To numb or to feel.

When we don’t change what’s not working, we’re silently agreeing to it.

But yoga also reminds us that change doesn’t come from force—it comes from softening 💫
It’s not about fighting resistance, but about noticing it, breathing with it, and meeting ourselves with compassion.

When we soften inwardly, our outer world softens too. The grip of tension, judgment, and expectation eases. What once felt immovable begins to shift, simply because we’ve allowed it space.

Yoga doesn’t force us to leap—
It simply holds up the mirror until the reflection is either no longer there, or we have made peace with it through acceptance and a gentle course of action toward what will serve us.

We’re not meant to live on autopilot.
We’re meant to awaken, to choose again, into awareness, and to move forward with compassion - for ourselves and for others🤍

✨ What are you silently choosing… that your soul is ready to change?

****

Let me help you! Each class is an invitation not just to move the body and open, but to look at where we can support our health, growth and service off the mat.

Classes:

Every THURSDAY at 10am
&
Fortnight SUNDAY's 10am

In the beautiful hall of Pearl Beach - where you practice in the serenity of the gym trees and birds surrounding the space 🌳

All are welcome, no matter what level, we cater to your needs. As a fully qualified exercise specialist, Yogi of 15 years and health coach I always create variety of class and focuses that suit everyone 🧘🏼‍♀️

Get in touch here to find out more xox

Much love &
Namaste
Hails

15/08/2025

Dear fellow yogis,

As winter draws to a close, we begin to feel the subtle stirrings of spring. In yoga, this is a time of renewal — shaking off the heaviness of the colder months and inviting in fresh prana (life force) to awaken our bodies and minds. The hall remains a warm, welcoming retreat from the lingering cool and wet weather, a space to nourish your body, keep your joints supple, and stay full of energy as we transition seasons.

Class Times:
THURSDAY'S at 10am — every week as usual
SUNDAY Dates at 10am:
17 & 31 August, 7 & 14 September, 12 October & (26 TBC)

*Screen shot for your diary*

These Sunday classes are a vinyasa style practice to help bring the heat within and the perfect way to ground yourself, move with awareness, and fill your system with the vibrant prana that helps carry us into spring feeling light, open, and connected.

If you ever have any questions about your practice, feel free to contact me by replying to this 🙏🏼

I look forward to flowing with you — one breath at a time — as we welcome the season of growth and renewal.

Warmly namaste,
Hayley Saunders

24/07/2025

Beautiful Yogis! This is now POSTPONED TO 22 NOVEMBER.

Coming up - an event not to be missed: Pearl Beach Yoga and Mia Burlinson, will take you into an evening of tranquility of warm Cacao, guided meditation, blissfull yoga, professional sound healing and a tea ceremony to share and connect.

whoa what please it will be to let go, surround yourself with love and give back the energy and rest you oh so deserve.

Follow the link here to get your tickets

Much love,
Hayley xxo

https://events.humanitix.com/an-evening-of-tranquility-with-hayley-and-mia?fbclid=IwY2xjawLb1ZRleHRuA2FlbQIxMABicmlkETF1ajVaWTNVRmpteWg0YjVJAR7sDTB0MAaapYIMqoVAAeBmHp2sS6jtjBmM7xPEspGfu3keSq5G86goZ0SPag_aem_nogip3msdIPfXCU_r05YQA