The Nature Remedy - Forest Bathing, Central Coast, NSW

21/01/2026

Research has proven that time in nature is good for our wellbeing. Come and experience it for yourself! Next Forest Bathing experience at Pearl Beach Arboretum Sat 31 Jan. Spaces limited, bookings in link below.

21/01/2026

Noticing nature can improve our wellbeing 🤩🪲🍃🫶

18/01/2026

New Date for Forest Bathing on the Central Coast. Bookings now open for Sat 31 Jan.

We know that being in nature is good for us. Forest Bathing offers an opportunity to slow down and immerse in nature to access the benefits of...

06/12/2025

🔔It’s beginning to look a lot like Christmas! 🔔
Long before the bustle of shopping centres and carols in the air, the bush quietly announces Christmas in its own way.
The Christmas Bells bloom.
Bright red and gold lanterns rising from the heath, ringing in the season without making a sound.
For thousands of years, flowers like these have been a seasonal calendar — signalling change, marking time, and reminding us to pay attention to the subtle shifts in Country.
Their arrival means the warm weeks of summer are here, the festive season is unfolding, and nature is celebrating in colour.
When I see the first Christmas Bell, I feel that familiar spark of awe and wonder — a gentle invitation to slow down, look closely, and let the landscape tell its stories.
As the world speeds up, these little bells remind us that Christmas has already begun…
🌿 quietly
🌿 beautifully
🌿 in its own perfect rhythm.

04/12/2025

03/12/2025

Did you know that birdsong can calm you down? Studies show that listening to birdsong can lower cortisol (stress hormone) levels and reduce heart rate. Listen out for birdsong to regulate your nervous system. Yoku

02/12/2025

An invitation to slow down as the silly season kicks off! Stop and notice the decorations hanging in the trees- flowers, gumnuts, banksias. Noticing nature helps us to calm our nervous system and improve our wellbeing!

27/11/2025

Bringing nature to the table for corporate wellbeing at the incredible

27/11/2025

Young Australians are facing significant mental health challenges. One in five young people experiences mental illness, including anxiety, depression and substance abuse disorders.

A groundbreaking Victorian trial found that group-based ‘nature prescriptions’ – where health practitioners prescribe nature-based activities for patients – can deliver compelling results and value for money.

Conventional therapies can be costly and frequently involve long waiting periods. In contrast, spending time in nature offers an alternative that is affordable, widely accessible, and grounded in a long-standing truth: being in natural environments supports our well-being.

Tap through to read more → unimelb.me/3LZS7vc

22/11/2025

For your weekend calm ☺️

16/11/2025

🌅 🦆🐟 After a hectic Monday, retreat into a state of flow on a Monday evening for Mindful Monday Qigong Classes! PREBOOKING ONLY for our cool venue over Tuggerah Lake 😎

Stressed? Tired & wired? Anxious? Tight muscles? Nervous system needing regulating? Out of Alignment? Menopausal? Recovering from illness/surgery? ➕for so many mental, emotional & physical health conditions! Give gentle soothing sacred self healing Qigong a go!

☯️🧘‍♀️🪷 Join us for holistic Health & Wellbeing Qigong curated through:

Gentle Breathwork
Flowing Movement
Meditation
& other sacred Self-Care techniques ❤️‍🩹💝

➕tune your energy into Nature’s healing therapy by the lake. Join us amongst the sweet birdsong, jumping fish, cooling breeze through the trees, whilst watching nature’s golden glow start over the calming water 🦢💦 🍃

Qigong amongst Nature really does enhance the grounding, cleansing, balancing, healing energy to flow 🌀

Mindful Mondays are when you can tune into YOU for holistic Mind, Body, Breath, Energy + Soul Harmony 🫶🏼

PRE-REGISTRATION ONLY $20pp. Txt Mel to secure your spot 0404685923. Locals - feel free to share 🙏🏻

Disclaimer: Please always remember to check with your health care practitioner before commencing any exercise program especially if you have any serious health issues or haven’t exercised for a period of time. Your body is your own responsibility to take care of ⛑