Sunsara Yoga

Sunsara Yoga Sunsara Yoga | A home yoga studio
overlooking the calm canals of Pelican Waters - close to Golden Beach, Little Mountain, Caloundra.

Sunshine Coast yoga classes - outdoors & inside - for all levels of experience. First class half price for new members.

08/05/2026

Homemade post-yoga treats are ready for this weekend’s classes ✨

🫐 Date balls with blueberry, pecan + chai masala
🍑 Apricot bites with date & coconut + jasmine tea
🥥 Coconut raspberry bliss balls + khajoor doodh (warm date milk)

What’s your pick?

P.S. You’ll have to come to class to taste them 😉

For me:A less-rigid beginning,Accepted with peace Unexpected outcomes,A knot in the stomach released ProductivityPositiv...
07/05/2026

For me:
A less-rigid beginning,
Accepted with peace

Unexpected outcomes,
A knot in the stomach released

Productivity
Positivity
Lost focus, frustration,
And spilt tea

Cooking for one
And making it a feast
Rather than skipping,
Or snacking –
A little self-indulgence
In the best way

Time handed back to me
Reshuffled moments that gave space
To drift into the last of the day

Unhurried.

07/05/2026

Pelican Yoga, anyone? 🪶

This local character popped by the studio today and treated us to some seriously impressive flexibility and feathered contortionism — a little of which we managed to capture here.

While pelican-level mobility is definitely not required in class, you may spot one from the deck or balcony while we move through our practice beside the water.

Expect stretching, twisting, balancing, grounding … and a gentle reminder that nature has a beautiful way of inviting us to slow down and connect.

What’s On this month:

✨Mobility Series – in our Stretch & Flex classes, every Saturday 8-9am | Practised on our outdoor balcony

✨Yoga Calm – our unique spin on restorative yoga
Friday 8th May 6-7.20pm | Indoor class

✨Slow & Easy – yin session
Sunday 10th & 24th | Indoor class

Lunar Let-Go – full moon class
Sunday 31st 5.45-6.45pm | Practised on the outdoor deck

Come and join us on the mat 😊

Sunsarayoga.com.au/book-a-class

Yoga For Mobility | Pelican Waters, CaloundraJoin us for our 4-Week Mobility Series at Sunsara Yoga.🌿 The Focus: 4 weeks...
07/05/2026

Yoga For Mobility | Pelican Waters, Caloundra

Join us for our 4-Week Mobility Series at Sunsara Yoga.

🌿 The Focus: 4 weeks to unlock tight hips, lengthen hamstrings, and free up the lower back.
🧘 The Space: Move at your own pace on our spacious balcony overlooking the canal.
🎒 Beginner Friendly: Absolute beginners are welcome, and there’s room to dig a little deeper if you’re more experienced.
💲22, or $11 first class for new members

Let your joints regain their freedom! Spots are kept limited to ensure personalised attention.

Classes: Saturday 9th, 16th, 23rd, 30th May - 8am-9am.

Book an individual class, or attend the full four-week series to maximise your mobility.

Sunsarayoga.com.au/book-a-class

Let’s move together!

If your hips have been feeling tight, stiff, or just a bit “stuck,” it might be time to move differently.Our new Journal...
06/05/2026

If your hips have been feeling tight, stiff, or just a bit “stuck,” it might be time to move differently.

Our new Journal article explores why hip mobility matters more than you think - and how small, consistent yoga practice can completely change how your body feels in everyday movement.

We’re also kicking off Sunsara Yoga’s 4-week Mobility Series this May in Pelican Waters, Caloundra, designed to help you open, strengthen, and restore ease through the hips and lower body.

Each Saturday (May 9, 16, 23 & 30 | 8–9am) builds progressively - so you can actually feel your range, control, and comfort improve week to week.

If you’re curious about moving with more freedom, start with the blog, then come join us on the mat.

Attend individual classes, or book the full 4-week series to make the most of your mobility.

👉 Read the Journal article via the bio link or at sunsarayoga.com.au/journal
💌 Book your spot now via our bio, or at sunsarayoga.com.au/book-a-class

Spots are limited for this series 🧘🏼‍♀️🙏

05/05/2026

Stiff, tight, or sitting down all week? Let’s fix that! 👇
This May, we’re kicking off our brand-new 4-Week Mobility Series as part of our Stretch & Flex Saturday classes at Sunsara Yoga in Pelican Waters, Caloundra!

Whether you participated in our Strength and Balance Series or you’re just starting your movement journey, this series is designed completely for you.

🌿 The Focus: 4 weeks to unlock tight hips, lengthen hamstrings, and free up the lower back.
🧘 The Space: Move at your own pace on our spacious balcony overlooking the canal.
🎒 Beginner Friendly: Absolute beginners are welcome, and there’s room to dig a little deeper if you’re more experienced.

Let your joints regain their freedom! Spots are kept limited to ensure personalised attention.

🔗 Link in bio to book your mat or head to sunsarayoga.com.au/book-a-class

StretchAndFlex MayYogaSeries OutdoorYogaCaloundra

30/04/2026

🌿 Slowing down. 🌿
Retreating. Restoring. Rediscovering me.
Wash it all off.
Letting go with every breath.
Calling in my calm.
Jungle chatter & sunrise birdsong awaken my soul.
Sri Lanka yoga magic. ✨

09/04/2026

I’m learning to loosen my grip on how each day should go.
Trying to trust the unfolding a little more.
Sometimes it leads to the nicest surprises -
other times, just a softer way to be ✨

Yoga | Pelican Waters, CaloundraThis month we’re exploring balance – finding steadiness within movement – at Sunsara Yog...
09/04/2026

Yoga | Pelican Waters, Caloundra

This month we’re exploring balance – finding steadiness within movement – at Sunsara Yoga.

Join us this Saturday for Stretch & Flex | 8–9am and move into your weekend feeling grounded, open and strong.

We practice on a spacious balcony overlooking the peaceful canals – birdsong our backdrop.

$22, or $11 first class for new members

Bookings: www.sunsarayoga.com.au/book-a-class

08/04/2026

Balance isn’t the absence of movement - it’s the ability to remain steady within it.

Like the sunrise meeting the horizon each morning, balance asks us to soften and strengthen at once. To stay calm through the currents, grounded through the riffs, and present through the wobble.

This month at Sunsara, we’re exploring what balance feels like in body, breath and mind.

Join us for Saturday Stretch & Flex | 8–9am - a grounding practice designed to create space, mobility and steadiness for the week ahead.

Book your mat now via the link in bio, or sunsarayoga.com.au/book-a-class

🍂 APRIL at Sunday Slow & Easy – Cool, Clear & ResetThis month’s Yin Yoga series is designed to cool the body, clear the ...
07/04/2026

🍂 APRIL at Sunday Slow & Easy – Cool, Clear & Reset

This month’s Yin Yoga series is designed to cool the body, clear the mind and create space to reset.

As the seasons shift, it’s the perfect time to soften excess heat, tension and that ‘always on’ feeling.

Inspired by Ayurvedic Pitta balancing and supported by the Liver + Gallbladder meridians, these nourishing Sunday sessions focus on the outer hips, side body, thighs and breath — all with that signature slow Sunday feel 💛

Perfect if you’ve been feeling tight, wired, mentally full or simply in need of a reset.

📍 Yin Yoga Pelican Waters / Caloundra
📅 12 April + 19 April
🕟 4.30–5.30pm

A special 2-week progressive series running over consecutive Sundays this month.

Book one or both classes to enjoy the full seasonal flow.

Cool the body – clear the mind – create space to reset.

Book your mat via the link in our bio or at sunsarayoga.com.au/book-a-class 🙏

Address

24 The Passage
Pelican Waters, QLD
4551

Opening Hours

Saturday 8am - 9am
Sunday 4:30pm - 5:30pm

Website

https://yogaaustralia.org.au/

Alerts

Be the first to know and let us send you an email when Sunsara Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Sunsara Yoga:

Shortcuts

Share

Category