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Monday 9am - 8pm Tuesday 9am - 8pm Wednesday 10am - 8pm Thursday 9am - 5pm Friday 9am - 4pm Saturday 9am - 2pm

Denton Clinical Psychology

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Australia
Pennant Hills, NSW
Denton Clinical Psychology

Denton Clinical Psychology provides expert treatment of mental health issues for children, adolescents, and adults.

Our team of clinical psychologists are compassionate and offer effective, individually-tailored therapy based on extensive research. A team of experienced, highly qualified and compassionate clinical psychologists based in Pennant Hills

18/12/2025

🎄 Holiday Closure Notice 🎄

Our office will be taking a short break over the Christmas season. We’ll be closed from Friday, 19th December 2025 and will reopen on Monday, 5th January 2026.

If you need support while we’re away, please reach out to:
📞 Lifeline: 13 11 14
📞 Mental Health Access Line: 1800 011 511

From all of us at Denton Clinical Psychology, we wish you and your loved ones a very merry Christmas and a happy, healthy start to 2026! ✨🎉

Take care, stay safe, and we can’t wait to see you in the new year. 💙

- The Denton Clinical Psychology Team

08/12/2025

🎄 Feeling nervous about social events this Christmas? You’re not alone.

Social anxiety can make festive gatherings, work parties, or even family dinners feel overwhelming, but there are simple ways to ease the pressure and still enjoy the season.

Here are a few brief tips:
✨ Set realistic expectations - you don’t have to be “on” all the time.
✨ Plan short breaks - step outside for a few minutes if you need to recharge.
✨ Focus on one conversation at a time - you don’t need to talk to everyone at once.
✨ Use grounding techniques - deep breaths, noticing your surroundings, or a calming mantra can help.
✨ Be kind to yourself - it’s okay to feel anxious; you’re doing your best.

For more tips on managing anxiety, check out our guide here: www.dentonpsychology.com.au/anxiety
💛

You can still enjoy the festive season, even if social situations feel tricky. Small steps make a big difference! 🎁

02/12/2025

🧠✨ Mental Health Myth Busters! ✨🧠

Let’s set the record straight. 👇

❌ Myth: You have to hit rock bottom to get help.
✅ Truth: Early support can make a big difference. You don’t have to wait until things are unbearable.

❌ Myth: Talking about mental health makes you weak.
✅ Truth: It takes strength to speak up and seek support.

❌ Myth: Therapy is only for people with serious problems.
✅ Truth: Therapy can help with everyday stress, relationships, and personal growth.

Let’s break the stigma together! 💙

www.dentonpsychology.com.au

28/11/2025

🎄 Christmas is meant to be joyful… but sometimes it’s just a lot.

If you’re feeling overwhelmed, stressed, or stretched thin this festive season, you’re definitely not the only one.

We’ve put together a gentle guide to help you manage Christmas stress with a bit more ease and self-kindness. 💛

👉 Read it here: www.dentonpsychology.com.au/christmas-stress/

Be gentle with yourself this season. You deserve moments of calm, comfort, and connection. 💫

17/11/2025

💔 Understanding Grief: Finding Balance After Loss 💔

Grief is never a straight path. The Dual Process Model shows that healing often means moving back and forth between two experiences:
✨ Sitting with the loss - feeling the emotions and remembering what matters.
✨ Stepping into life - managing new routines and allowing moments of joy to return.

It’s normal to move between these stages, sometimes even in the same day. Grief is about adapting, not “getting over it.”

Be kind to yourself and know that healing doesn’t mean forgetting. 💙

📖 Read more about the Dual Process Model and how to support yourself or others through grief in our latest blog. www.dentonpsychology.com.au/grief-and-loss/

11/11/2025

Research consistently shows that strong relationships are key to wellbeing.
But good relationships don’t just “happen” - they grow through small, consistent acts of care. 🌱

Our article explores how to:
✅ Focus on strengths over faults
✅ Communicate needs clearly and kindly
✅ Balance togetherness and independence
✅ Express appreciation and repair quickly

Investing in our relationships is one of the most powerful forms of self-care.
📖 Read the full article: www.dentonpsychology.com.au/relationships/

18/07/2025

Could EMDR be the breakthrough you’ve been looking for?
Eye Movement Desensitisation and Reprocessing (EMDR) is gaining recognition as a powerful therapy for trauma, anxiety, grief, and more.

For many, EMDR has been life-changing — helping the brain reprocess difficult memories and reduce emotional distress.

🧠 Learn more about EMDR in this recent MSN article:
🔗 https://www.msn.com/en-au/health/other/emdr-is-being-heralded-as-life-changing-for-mental-health-treatment-but-what-is-it/ar-AA1HlGE9

📍 Curious about how EMDR works and whether it's right for you?
Visit our page for more info:
🔗 https://dentonpsychology.com.au/emdr/

20/05/2025

Denton Clinical Psychology are looking to hire a warm and friendly receptionist to join our team. No experience required, and we offer flexible casual working hours.

Please send your resume to admin@dentonpsychology.com.au. We look forward to hearing from you!

16/05/2025

🌟 Navigating Life Transitions: Protect Your Mental Health 🌟

Big changes—like moving, starting a new job, or ending a relationship—can feel overwhelming. Here are some quick tips to stay grounded:
💡 Acknowledge your emotions—they’re valid.
💡 Maintain simple routines for stability.
💡 Break changes into small, manageable steps.
💡 Lean on your support network—you're not alone.
💡 Be patient and kind to yourself—growth takes time.

Remember, every transition is an opportunity for growth. 💙

📖 Read more tips in our latest blog! www.dentonpsychology.com.au/life-transitions/

18/03/2025

🌟 Parents, Remember This: You can’t pour from an empty cup! 💕 Taking care of yourself is not selfish—it’s essential for you and your family.

When you prioritise self-care, you’re not just recharging—you’re also modeling healthy coping skills for your children. 🌱 They learn resilience, balance, and self-respect by watching you.

From setting boundaries to fun family self-care ideas like dance parties and storytime, we’ve got you covered.

Find practical tips on how to nurture yourself while caring for your little ones at www.dentonpsychology.com.au/self-care-parents/

Because a healthier, happier you means a healthier, happier family. 🌈✨

12/03/2025

Caring for a loved one is an incredible act of love—but it can also be overwhelming. ❤️💪

If you're feeling stressed, exhausted, or unsure how to manage it all, you're not alone. Carer stress is real, and it's important to take steps to protect your well-being.

🌟 Learn about the signs of carer stress and practical strategies to manage it in our latest blog post:
www.dentonpsychology.com.au/carer-stress/

Remember: taking care of yourself isn't selfish—it's essential. 💚

13/02/2025

The new year may be underway, but it’s never too late to start a habit that supports your mental well-being—like journaling! 🖊️💭

Here’s how journaling can transform your mental health:
🧠 Clear Your Mind: Writing helps organize your thoughts and ease mental clutter.
🌈 Emotional Release: Journaling provides a safe space to process and express your feelings, reducing stress and anxiety.
🎯 Increase Self Awareness: Reflecting in your journal can uncover patterns, triggers, and deeper self-awareness.
📈 Achieve Your Goals: Use your journal to set intentions, track progress, and celebrate every victory—big or small!
😌 Boost Your Mood: Research shows regular journaling can enhance your emotional resilience and overall happiness.

✨ Whether you started in January or are just beginning now, journaling can be a powerful tool for growth and self-care. Find a style that works for you—lists, freewriting, or prompts—and embrace the journey!

Address

Suite B, 5 Hillcrest Road
Pennant Hills, NSW
2120

Opening Hours

Monday	9am - 8pm
Tuesday	9am - 8pm
Wednesday	10am - 8pm
Thursday	9am - 5pm
Friday	9am - 4pm
Saturday	9am - 2pm

Website

http://dentonpsychology.com.au/

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