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Nutrition with Mary, 24 Cameron Street, Penola (2025)

Nutrition has a lot to offer those looking to improve their health and wellbeing naturally. I am passionate about empowering people to help themselves, to make informed decisions about their bodies and their health. Our bodies are amazing and complex organisms which require optimal nutrition to function at our best. Nutrition with Mary has a holistic focus, assessing the whole person including lifestyle factors, to identify any nutritional deficiencies or excesses that may be impacting on health and wellbeing. Clients can expect to work together to create an individualised plan with an emphasis on optimising nutrition and vitality. As a registered nurse and nutritionist, I can help bridge the gap between the medical language of body systems, pathophysiology and medications and the personal language of symptoms, establishing lasting lifestyle changes to create an environment of health rather than illness. Nutrition with Mary can help you to achieve optimal nutrition for health and wellness with a special interest in;
• Gut and digestive health
• Immune function
• Food and mood
• Healthy aging
• Cardiac health

06/11/2020

Making the most of some recent rain to get some seedlings in and established in the veggie patch. There is nothing like the taste of home grown veggies and they are so good for you! In season, spray free, ripened on the plant, zero food miles. So far we have 4 varieties of potato, 3 of tomoto with more to come, 3 of zucchini, some basil, butternut pumpkins, fennel, cucumbers and 3 varieties of beans, 7 of beetroot. plenty of variety and colour to come!!

24/10/2020

Spring has started in the Veggie Patch, nature is bursting into life as the weather warms up and the daylight hours lengthen.

09/10/2020

Keep those gut microbes happy, eat as many different plant foods as you can.

05/10/2020

Huge thanks to Jo and the team at the Nourish Nook for letting me share their beautiful space. Call in and say hi if you are in Mount Gambier, I am there every Tuesday x Or give me a buzz if you would like an appointment 🙂 0438888714

💚THE NOOK WELCOMES MARY HARVEY💚
We are beyond excited to announce we have a new health consultant working from The Nourish Nook. Mary will be taking on clients who may need some direction with nutrition and overall health. Our bodies are amazing and complex organisms which require optimal nutrition to function at our best. What we eat directly impacts our health and wellbeing. Nutrition with Mary has a holistic focus, assessing the whole person including lifestyle factors, to identify any nutritional deficiencies or excesses that may be impacting on health and wellbeing. Clients can expect to work together to create an individualised plan with an emphasis on optimising nutrition and vitality. As a registered nurse and nutritionist, Mary can help bridge the gap between the medical language of body systems, pathophysiology and medications and the personal language of symptoms, establishing lasting lifestyle changes to create an environment of health rather than illness.
Special areas of interest include:
💚Gut and digestive health
💚Immune function
💚Food and mood
💚Healthy aging
💚Cardiac health
Mary is now taking appointments and can be contacted through her page or via email at nutritionwithmary@outlook.com Welcome to the Team, Mary! 💚🌴🥑

07/09/2020

Address

24 Cameron Street
Penola, SA
5277

Website

facebook.com

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