Nutrition with Mary

Nutrition with Mary Optimal Health and Wellbeing

Individualised, evidence based nutritional advice for health and wellness.

Nutrition has a lot to offer those looking to improve their health and wellbeing naturally. I am passionate about empowering people to help themselves, to make informed decisions about their bodies and their health. Our bodies are amazing and complex organisms which require optimal nutrition to function at our best. Nutrition with Mary has a holistic focus, assessing the whole person including lifestyle factors, to identify any nutritional deficiencies or excesses that may be impacting on health and wellbeing. Clients can expect to work together to create an individualised plan with an emphasis on optimising nutrition and vitality. As a registered nurse and nutritionist, I can help bridge the gap between the medical language of body systems, pathophysiology and medications and the personal language of symptoms, establishing lasting lifestyle changes to create an environment of health rather than illness. Nutrition with Mary can help you to achieve optimal nutrition for health and wellness with a special interest in;
• Gut and digestive health
• Immune function
• Food and mood
• Healthy aging
• Cardiac health

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24 Cameron Street
Penola, SA
5277

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