Cryo Fitness Penrith Whole Body Cryotherapy

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Cryo Fitness Penrith Whole Body Cryotherapy

Whole Body Cryotherapy
Please note that we are not always open for walk ins, but message or call us

Whole body cryotherapy (WBC) involves exposing individuals to extremely cold dry air (below -100 °C) for one to three minutes. WBC draws from age old techniques like cold water immersion, ice baths, or ice packs to help heal, repair or rejuvenate your muscles. To achieve the subzero temperatures required for WBC, two methods are typically used: liquid nitrogen and refrigerated cold air. During these exposures, individuals wear minimal clothing, which usually consists of shorts for males and shorts and a crop top for females. Gloves, dry socks and boots are commonly worn to reduce the risk of cold-related injury.

13/01/2026

Cryotherapy helps reduce muscle soreness, lower inflammation, improve circulation, boost energy levels, and support better sleep. It is a simple recovery tool for anyone training hard, working long hours, or feeling run down.

When your body recovers better, everything else feels easier. Movement improves. Pain eases. Energy comes back.

Experience whole body cryotherapy at Cryofitness and see how your body responds.
Book your cryotherapy session via our website.

12/01/2026

Trying cryotherapy for the first time is not about extremes. It is about recovery, energy, and giving your body the reset it needs.

Whole body cryotherapy supports muscle recovery, reduces inflammation, improves circulation, and helps you feel more refreshed after training, long workdays, or periods of stress. Many first time clients walk out feeling lighter, clearer, and ready to move again.

If you are looking for better recovery, improved performance, and a simple way to support your overall wellness, cryotherapy is worth experiencing.

Book your Cryotherapy session here:
👉 https://www.cryofitness.com.au

07/01/2026

Start 2026 with real recovery at Cryofitness ❄️

If you want to move better, recover faster, and support long term health, cryotherapy is a simple place to start. Whole body cryotherapy helps reduce inflammation, improve muscle recovery, boost energy levels, and support overall wellness so you can show up better day to day.

We are now accepting online bookings again.
Choose recovery. Choose longevity.
Book your cryotherapy session today via our website.

30/12/2025

Post Christmas recovery at Cryofitness ❄️

If your body feels tight, sore, or flat after the holidays, cryotherapy helps reset your system by supporting muscle recovery, reducing inflammation, and improving day to day performance. It is a simple way to feel lighter, move better, and recover faster going into the new year.

We are now accepting bookings from **January 4, 2026**.
Start 2026 with cryotherapy and set the tone for better recovery from day one.
Book your session on our website and visit us inside Nepean CrossFit.

19/12/2025

Friday sessions at Cryofitness ❄️

Our clients rolled in today to reset after training and prioritise proper recovery. Whole body cryotherapy helps reduce muscle soreness, support faster recovery, and keep your body moving better between sessions.

If you train hard, recovery matters just as much.

Book your cryotherapy session via our website.
Find us inside

17/12/2025

Cryotherapy is the best gift this holiday, so lock in your session before we close.

We’re open until Friday, then closed 22 Dec to 4 Jan. We reopen 5 Jan.

If you’ve been meaning to get in for a reset before Christmas, book now and treat yourself (or gift a session to someone who needs it). 🎄❄️

Book via our website.

15/12/2025

Our recent visits show how a simple reset can change how you feel.
Michael started his 3×99 pack for better recovery.
James tried cryo for the first time after a long week on-site.

Different days. Same goal. Feel better and move better.

You can start with the 3×99 intro offer.
Book through our website or visit us at

11/12/2025

If your body feels heavy, tight or worn out, a cryotherapy session can help you reset fast. A few minutes in the chamber reduces inflammation, boosts blood flow and leaves you feeling lighter and recharged.

This is how people recover smarter and keep their training consistent.
Ready to try it? Book your session at cryofitness.com.au

09/12/2025

More people are trying cryotherapy and loving how it helps them recover, ease pain and feel ready for their next session. These reviews say it all.

If you want faster recovery and a noticeable difference in how your body feels after training, book your session now at cryofitness.com.au

04/12/2025

A quick look at what recovery looks like inside Cryofitness.

If you want faster recovery, less soreness and a reset that actually helps you move better, come visit us inside Nepean CrossFit Gym.

Your recovery starts here.

penrithfitness nepeancrossfit coldtherapy

03/12/2025

Your recovery routine wasn’t supposed to change this much.
But faster sessions, less soreness and more consistent training will do that.

If Cryofitness helped you lift more, run more and bounce back quicker, then the apology makes sense.

Book your session on our website.

01/12/2025

People use cryotherapy for more than just training recovery. It helps them move better through the week, ease soreness from work or workouts and feel more ready for whatever their day demands.

Even physios and coaches inside Nepean CrossFit use cryo themselves for the same benefits they recommend to others. Faster recovery, less inflammation and a body that stays consistent.

If you want to feel the difference in your own routine, book your session at cryofitness.com.au

Address

13/61 Regentville Rd, Jamisontown
Sydney, NSW
2750

Telephone

+61401209051

Website

http://www.cryofitness.com.au/

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