My Little Yoga Studio

30/01/2023

31/12/2022

👏🏻

👌🕰️

13/12/2022

We can spend our whole lives escaping from the monsters of our minds.
— Pema Chodron

“Chillin' | Photographer ”
Siberian tiger.
Namasteॐ Om

12/12/2022

“I dream of never being called resilient again in my life.
I'm exhausted by strength.
I want support.
I want softness.
I want ease.
I want to be amongst kin.
Not patted on the back for how well I take a hit.
Or for how many.”

~ Zandashe' L'orelia Brown
www.bio.site/zandashe

Art by visionsin.blue
www.linktr.ee/visionsinblueillustrations

12/12/2022

Weekly Affirmation 💭🌙

I release stress in my body with every exhaled breath.

A big week ahead. I'll be prioritising taking time to myself and to focus on having a minute to focus on my breath in any moments I'm not feeling myself. Happy Monday everyone 💛☺

06/12/2022

Supta Baddhakonasana (Reclined butterfly pose) 🦋 is one of my favourites! It stretches and opens your shoulders groin and chest. Reclined butterfly also has a calming effect on any tension or stress, making it the perfect asana to spend a little extra time in after a big day ☺💛

I spent a lot of today hunched over a computer so after my practice I spent 10 minutes holding this listening to Vance Joy and I have ZERO regrets 😍

06/12/2022

I've spent some time off my mat the last couple of weeks and this audio represents what I was thinking the whole time 🙊 to good not to share!

05/12/2022

Weekly affirmation 🌙

I miss having the beach next door to me. Forever a holiday to remember because of all the GOOD things I learnt about myself. Life is so much better when we love and appreciate ourselves 🌻

23/11/2022

After being away I'm finally getting back into routine, it was so nice to be back in the .mayamovement studio last night with all the colours and vibes 😍
I don't normally use my phone before class but I couldn't help myself! My favourite pose and a colourful wall is photo worthy 📸 🌈

Legs up the wall is perfect for a gentle hamstring stretch, taking pressure off the lower back and feet, not to mention it helps calm the nerves and relax your mind. Perfect for a pre class set up ☺💛

19/11/2022

Just like so many others, I absolutely love this island. I was meant to be here just days after all international boarders were closed because of 🦠-19. It's where I planned to come and escape the reality of what was happening in my life.

During these 2 and a half years I have learnt so much about myself and how to deal with situations that arise. I don't at all reflect on those times and feel sad or angry. I am so grateful for everything because without it I may not have found yoga, I may not have learnt to deal with the uncomfortable, live in the now and just maybe I wouldn't be who I am today.

I'm not running from anything back at home anymore. But for the first time in a long time I'm coming home excited!