One Stop Rehab

One Stop Rehab We show people to radically reduce their pain naturally. Send us a message to learn more.

KEY SERVICES INCLUDE:
- Physiotherapy
- Osteoporosis/Osteopenia
- Sports Injury
- Online Coaching / Education
- NDIS / Workers Comp / CTP
- Specialised Spinal & Hip Treatment
- Chronic & Complex Conditions
- Paediatrics (age 5-16)
- EDS Treatment
- Casting
- Taping

02/12/2025

There you have it folks, you don’t need to deep in cold water after every workout 🏋️

Tag a mate below who loves his ice bath 🧊⬇️

25/11/2025

Hey Roxy 👋,

Awesome to hear from you checking in!!

If you have any questions about or want to learn more about , send us a Dm💬

19/11/2025

We only score wins…. Now it’s your turn to live a life pain free.

Head over to for any questions and concerns.

14/11/2025

Try these dynamic stretches for better performance.

Tag a teammate who still stretches like it’s 1999👇

12/11/2025

Save this if your teen’s on their third injury this season!!!

Load management and proper rest, goes a long way when preventing injuries in young athletes.

Let’s have a break 💤💤

05/11/2025

On today’s Menu: Kettle bells

An underrated piece of equipment that can help you build strength, agility, power and endurance.

Here we have a variation of our usual squats, deadlifts and shoulder presses using Kettlebells.

29/10/2025

Hey guys,

Give a warm welcome to Rhianne, our exercise physiologist 🏋️

We’re excited to hear more about you Rhianne 👋

Whether you play sport, sit at a desk most of the day or simply want to take better care of yourself, PHYSIOTHERAPY IS F...
30/07/2025

Whether you play sport, sit at a desk most of the day or simply want to take better care of yourself, PHYSIOTHERAPY IS FOR YOU.

Physio is about understanding yourself and feeling confident.

The smallest curiosity can teach you a lot about yourself, come find out how ☝️

Address

Penrith And Westmead
Penrith, NSW

Opening Hours

Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8:30am - 5pm
Friday 8am - 5pm

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