OnePoint Health

21/10/2025

A busy couple of weeks at OnePointHealth 💙

From community events to exciting launches, here’s what we’ve been up to:�
👣 Diabetes Week – offering free diabetes screenings to help raise awareness and support early detection.�

💪 x OnePointHealth – teaming up to provide strength testing, dietetics advice, exercise programs and more.�

🎙️ Podcast Launch – we’ve officially launched our What The Health Podcast! Tune in on Spotify to hear from our team of health professionals - click here to listen https://open.spotify.com/show/1U3yjEBh3fU9XAaK31JXM1?si=eb0fae8320ab4b06

16/10/2025

Measure. Track. Improve.

Strength testing isn’t just numbers; it helps us track your progress, uncover imbalances, and tailor your rehab or performance plan to you.

Our Strength & Conditioning Coach, Hannah, uses these insights to design programs that get results safely and effectively.

15/10/2025

Building strong, resilient hamstrings isn’t just for athletes, it’s key for better movement and stability.

Physio Matt shares his top 5 hamstring exercises to fire up your posterior chain:
✅ Inner Range Hamstring Curls
✅ Med Ball Drop Catch
✅ Glute Bridge
✅ Single Leg Glute Bridge
✅ Deadlift Hamstring Sliders

Add these into your routine and let us know how you go 🏋

15/10/2025

An award that we are very proud of. The result of a hard working team, great culture and consistent positivity and commitment to our community 🩵

A Penrith business has been named one of the best places to work in the country.

13/10/2025

Today we celebrated Podiatry Week by focusing on Diabetes awareness. Our team provided Diabetic screenings, offering advice on dietetics, exercise, and footwear to help support overall well-being.

We also screened for blood sugar and blood pressure levels, helping patients understand more about their health and how to protect their feet.

A big thank you to everyone who joined us today 👏

10/10/2025

We’re proud to share that OnePointHealth has been ranked #2 on the list of Best Places to Work for Healthcare and Social Assistance in 2025! 🏆💙

This recognition is a reflection of our incredible team, whose positivity, resilience and commitment make OnePointHealth such a special place for both staff and patients.

A huge thank you to everyone who contributes to our culture every day, and congratulations to all the other amazing organisations who made the list, it’s inspiring to see so many in our industry creating positive workplaces. 👏✨

09/10/2025

Dealing with Achilles pain?

Our Physio Nathan and Podiatrist Yoni share how they team up to get you back moving pain-free.

We’re lucky to have a collaborative, multidisciplinary approach here at OnePointHealth between all of our practitioners.

07/10/2025

Stronger hips = better performance.

Here are 3 exercises to add to your routine 💪

03/10/2025

Super excited to be teaming up with Blue Mountains Running Co for a high-performance screening night — all about helping runners fuel smarter, move better, and stay injury-free.

On the night you’ll get:
🔹 Strength testing on our Vald Force Plates
🔹 Gait & footwear assessments with our Podiatrists
🔹 Nutrition tips with me to help you fuel training & recovery
🔹 Community vibes with the BMRC crew
🔹 Exclusive product discounts

📍 OnePointHealth Blaxland
📅 Thursday 16th October | 6pm & 7pm
💲 FREE for BMRC members

⚡ Spots are limited — follow the link in our bio or click below
https://onepointhealth.com.au/event/blue-mountains-running-co-x-onepointhealth-runners-strength-testing-screening-night/

02/10/2025

Our Podiatrist Zak is passionate about working with people living with neurological conditions such as Cerebral Palsy, MS and Parkinson’s. By using orthotics, AFOs and other specialised devices, he helps improve mobility, independence and quality of life. 💙

It’s wonderful to witness the life-changing impact of these treatments every day 🙌

03/09/2025

What do you think caused this much swelling in the knee? 🦵

Let us know in the comments below ⬇️

Swipe to find out 👉

02/09/2025

It has been a busy week at OnePointHealth - swipe through to see what we’ve been up to 👉

Dietetics presentation and Strength & Conditioning testing with ERNA - Eastwood Ryde Netball Association 🏋🏽‍♀️🍎

Our team climbed the Furber stairs to support Firies Climb for Motor Neurone Disease for MND research 💙

Our Physio team managing and rehabbing injuries for the Harvey Norman Penrith Panthers Women’s side at training and on game-days 🐾

Two packed weekends of sports coverage with Nepean Football Association Inc. finals where provided strapping and injury management ⚽️