01/05/2025
S A R A H β’ R O U T H I E R
With over 15 years of experience in the field, Sarah remains a forever student, having studied Vinyasa Yoga, Ta**ra Yoga, Rebirthing Breathwork, Bhakti, Yin Yoga, Restorative Yoga, Meditation, Pranayama, Ayurveda, and Sports Massage Therapy. These diverse studies have allowed Sarah to acquire a wealth of wisdom, deepening her studentsβ connection to themselves and their self-healing.
Sarah loves to intentionally create a soulful BhΔvanΔ and weaves the many facets of yoga, including philosophy, into modern, practical applications. Her classes are thoughtfully sequenced to create a holistic practice that nurtures the body physically, energetically, and mentally.
O F F E R I N G
~ Spark of Intention: Yogic Philosophy ~
This workshop introduces the Purusharthas, the four goals of life in Hindu and Yogic philosophy. These principles will be used to help create a meaningful and powerful Sankalpa (intention/resolve) to improve our lives. If you feel stuck in old patterns or desire a deeper connection to your life and its direction, this workshop is for you. Setting these intentions offers guiding principles to prioritize goals and actions while providing a moral and ethical framework for decision-making.
Expect journaling and contemplation about your life, setting a Sankalpa, and finishing with a short Yoga Nidra.
Be lead by Sarah at the Australian Yoga & Wellness Festival this weekend! π§πΌ
π« Get your tickets NOW - just 2 days left!!ππΌ
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