Zest Nutrition Consulting

Zest Nutrition Consulting Clinical supervision for Weight Inclusive, Non Diet and Eating Disorder Dietitians HAES ® Dietitian
Clinical Supervisor
Eating Disorder Recovery

11/12/2025

Are you interested in eating disorders as a possible career path (or supporting others who are?) The newest kid on the block is The Emerging Dietitians in Eating Disorders Circle, specifically designed to offer high quality, high contact support to early career Dietitians (Australia and NZ) who are currently or envisioning the care of people with Eating Disorders in their career path.

This initiative has emerged from a gap in the early career (first 3 years) space and will aim to envelope Dietitians in buckets of support so that safe care of BOTH client and clinician is held at the forefront. Thanks to for being such powerful advocates for workforce development and for supporting an important evolution in Supervision.

Starting March–September 2026, this six-month Circle brings together the support, connection, and reflective space so many Dietitians say they wish they’d had early on.

Whether you’re completing ED training or considering this direction for the first time, you’ll be welcomed into a community that helps you feel grounded, confident, and supported as you learn.

Inside the Circle, you’ll have the opportunity to:
• Participate in monthly Group Supervision with experienced Eating Disorder Supervisors
• Connect with peers who are also in the early stages of ED practice
• Build relationships & networks that can support you long after the program ends
• Learn from highly experienced ED Dietitians across a range of settings
• Engage in reflective practice to strengthen your clinical foundations
• Access shared resources, spaces & conversations designed to grow your skills and confidence

This is a space for curiosity, growth, community, and honest conversations. Aa place to ask questions, learn alongside others, and build the relationships and practices that will support you throughout your ED career.

If you’d like to join the first intake, the EOI is open now with registrations starting in January 2026. See link in bio or stories for the link.

There are big dreams for this little baby, and I can’t wait to welcome this first Circle together! Warm wishes,
Fiona

09/12/2025

As health professionals, many of us were trained to educate and connect - most likely in that order. We were taught that providing information is unquestionably helpful, that clarity comes from explanations, and that “more education” equals “better care.” And while education can be supportive, many of us are now unlearning the assumption that people always want it - or that they’re ready for it - right now.

The reality is: " education" only becomes empowerment when it’s offered with consent (and that's not all!)

Consent-first education respects autonomy and honours capacity.
It turns teaching into collaboration rather than correction. It reinforces safety instead of overwhelm. And it supports someone to make sense of their own experience, rather than feeling like their experience is being reinterpreted for them.

Consent might sound like:
“Would it be helpful if I shared something that might give this more context?”
“I have a couple of ways I can explain this - do you prefer the short version or a more detailed one?”
“Is now a good time for some information, or would later feel better?”
“Can I share something I’m noticing?”
“Do you want information right now, or do you want to stay with what you’re feeling first?”

These invitations may feel small, but they’re powerful. They give the person choice. They acknowledge that learning is emotional as well as cognitive. And they create a shared space, rather than a professional talking at someone.

And then there’s pacing - because not everyone needs (or wants) the firehose. Many people absorb information best in small, well-timed pieces. A cup of water, offered slowly and with care, is almost always more supportive than turning on the tap full force. Thoughtful pacing recognises that less information delivered well can be far more stabilising, grounding, and empowering than more information delivered too quickly.

Consent and pacing work hand in hand. Ask first. Offer gently. Trust that small amounts of well-timed education can land with far more clarity and impact than everything-all-at-once.

Education + consent + thoughtful pacing = empowerment.

01/12/2025

⚠️ Product warnings updated for GLP-1 RA class⚠️

*Content advice – this post contains reference to su***de*

We have updated the product warnings for GLP-1 and dual GIP/GLP-1 receptor agonists for two separate safety issues.

This relatively new and high-profile class of medicines is used to treat type 2 diabetes mellitus and/or obesity.

Medicines in the GLP-1 RA class currently marketed in Australia are:
• Ozempic (semaglutide)
• Wegovy (semaglutide)
• Saxenda (liraglutide)
• Trulicity (dulaglutide)
• Mounjaro (tirzepatide)

1. Potential risk of suicidal thoughts
Product warnings across the GLP-1 RA class of medicines have been aligned to ensure consistent information regarding the potential risk of suicidal thoughts or behaviours.

The updates follow investigations by TGA and other international regulators.

Patients taking any of these medicines should tell their health professional if they experience new or worsening depression, suicidal thoughts or any unusual changes in mood or behaviour.

If you or anyone you know needs help, call Lifeline on 13 11 14.

2. Mounjaro (tirzepatide) and contraception
Our investigation into the potential for reduced effectiveness of oral contraception when first taking or increasing the dose of Mounjaro (tirzepatide) has found that this association could not be ruled out.

As a precautionary measure, the product warnings for tirzepatide have been updated to include further advice for patients using oral contraceptives. Patients taking tirzepatide are advised to switch to a non-oral contraceptive or add a barrier method of contraception for 4 weeks after first taking the medicine and for 4 weeks after each increase in the dose.

None of the GLP-1 RAs should be used during pregnancy and individuals of childbearing potential are advised to use effective contraception during treatment with a GLP-1 RA.

Read more: https://www.tga.gov.au/safety/safety-monitoring-and-information/safety-alerts/product-warnings-updated-glp-1-ra-class

25/11/2025

At 12, her boyfriend led her into the woods.
A dozen boys were waiting.
She told no one for years—then she wrote it down and changed how we talk about survival.
Roxane Gay had a happy childhood in Omaha, Nebraska. Her Haitian immigrant parents doted on her. They bought her a typewriter when they discovered she liked inventing stories. She was shy, awkward, and found solace in books. She was close with her two younger brothers.
She was twelve years old when her boyfriend asked her to meet him in the woods.
"There was an incident," Roxane would later say in her TED Talk, choosing those careful words. "I call it an incident so I can carry the burden of what happened."
Her boyfriend had brought friends. A dozen of them. They took turns.
"Some boys broke me," she said, "when I was so young, I did not know what boys can do to break a girl. They treated me like I was nothing."
She came home a completely different person. But she didn't tell anyone—not her loving parents, not her brothers, not a single adult who might have helped.
Instead, she started eating.
"I knew exactly what I was doing," Roxane would later write. "I just thought, 'I am going to start to eat and I am going to get fat and I am going to be able to protect myself because boys don't like fat girls.'"
She gained weight rapidly, deliberately building what she would later call her "fortress"—armor made of flesh to keep the world at a distance. Her bewildered parents watched their daughter transform before their eyes and couldn't understand why.
When she came home from Phillips Exeter Academy—one of the most prestigious boarding schools in America—for vacation, her parents would restrict her diet. She'd lose weight. The moment someone complimented her figure, she'd pile it back on.
At Yale University, where she'd enrolled in pre-med, the carefully constructed facade finally cracked. At 19, Roxane ran away with a man she met online—someone 25 years older. It was a relief, she said, to stop pretending to be the well-adjusted daughter everyone expected.
It took her parents a year to find her.
She returned to Nebraska, dropped out of Yale, and had to rebuild from scratch. She earned her master's degree, then her PhD. She became a professor. She started writing—not just stories, but erotica under pseudonyms, essays, criticism, anything that let her process what she couldn't speak aloud.
In 2012, nearly two decades after the attack, Roxane finally wrote about it.
She published "What We Hunger For" on The Rumpus, a literary website. The essay was raw, unflinching, and devastating. It didn't just describe what happened in those woods—it mapped the aftermath, the decades of living inside a body she'd weaponized against intimacy and vulnerability.
The response was immediate. Women wrote to her by the hundreds, the thousands. They recognized themselves in her words—the silence, the shame, the elaborate strategies for survival that looked like self-destruction.
Two years later, in 2014, Roxane published "Bad Feminist"—a collection of essays that would make her a cultural icon.
The title itself was an act of defiance. She called herself a "bad feminist" because she loved things that contradicted feminist principles—certain rap lyrics, pink, romance novels. She argued that feminism needed to make room for human imperfection, that demanding flawless adherence to doctrine was exclusionary and counterproductive.
"I would rather be a bad feminist than no feminist at all," she wrote.
The book became a New York Times bestseller. Suddenly, Roxane Gay was everywhere—writing opinion columns for The New York Times, The Guardian, Salon. Teaching at universities. Editing literary journals. Speaking at conferences.
And the labels started.
When she wrote about race, she was called divisive. When she wrote about feminism, she was called too demanding. When she wrote about her weight, she was called unhealthy, a bad role model, someone promoting obesity.
When she challenged the publishing industry's lack of diversity, she was labeled difficult.
Roxane noticed a pattern: "A woman who demands equality is labeled difficult, emotional, or crazy. That tells you exactly who benefits from her silence."
She'd spent two decades in silence after her assault. She knew intimately what silence protected—and it wasn't her.
So she kept writing.
In 2014, she published her debut novel "An Untamed State," about a woman kidnapped in Haiti and subjected to weeks of sexual violence. The protagonist's journey through trauma and toward survival mirrored Roxane's own.
In 2017, she published "Hunger: A Memoir of (My) Body."
The book was divided into two sections: "The Before" and "The After." The dividing line was that day in the woods when she was twelve. Everything in her life—her relationship with food, her body, her sexuality, her sense of safety—flowed from that moment.
"I was scared of tackling the history of my body," she admitted. But she did it anyway, describing in exacting detail what it's like to live in a body the world judges, fears, and dismisses. A body she'd built as protection that became its own prison.
Critics called it "ferociously honest," "arresting and candid," "intimate and vulnerable." It became another New York Times bestseller.
In 2018, she edited "Not That Bad: Dispatches from R**e Culture"—an anthology featuring essays from 30 writers about their experiences with sexual violence. The title itself was subversive, capturing how survivors minimize their own trauma to make others comfortable.
That same year, she collaborated with Tracy Lynne Oliver to become the first Black woman to write for Marvel Comics, working on "Black Panther: World of Wakanda."
She launched Gay Magazine in 2019. She started podcasts, wrote graphic novels, published more essay collections. Her work earned the Lambda Literary Award, the PEN Center USA Freedom to Write Award, and countless other honors.
But with every achievement came more labels.
When she spoke about systemic racism, she was called radical. When she wrote about police reform and prison abolition, she was called dangerous. When she demanded better from institutions, she was called ungrateful.
"Call a woman difficult and you question her competence," Roxane wrote. "Call her emotional and you dismiss her logic. Call her crazy and you erase her entirely. Each word is designed to push her back into silence."
She understood these weren't random insults. They were tools—precision instruments for maintaining power structures.
But she also understood something else: "If her silence benefits someone, then her voice threatens someone."
Roxane Gay refused to be silent anymore.
She wrote about Haiti, her parents' homeland, pushing back against narratives that reduced it to poverty and violence. She wrote about the immigrant experience, about identity, about pop culture and politics and everything in between.
She mentored an entire generation of writers—people like Saeed Jones and Ashley Ford, who said "an entire generation of writers will likely have Roxane to thank."
In 2021, she launched "The Audacity," a newsletter and book club featuring work by underrepresented authors.
Today, Roxane Gay is one of the most influential cultural critics in America. Her essays shape national conversations. Her books are taught in universities. Her voice—the one those boys tried to silence in the woods when she was twelve—reaches millions.
She never claims to be healed. "I am as healed as I'm ever going to be at this point," she writes honestly.
But she proved something profound about survival: that speaking your truth, even decades later, can shatter the silence that protects abusers and stifles change.
The girl who built a fortress out of her body became the woman who built a career out of her voice.
And every time someone calls her difficult, emotional, or too much—she knows she's telling a truth someone hoped she would never say.

23/11/2025

When we've grown up with childhood trauma and our emotions, beliefs and behaviors were often belittled, criticized or invalidated, we learn adaptive strategies to help us stay safe and connected.

Children NEED their parents, and they would do anything to stay connected to them.
When their caregivers are not safe people (emotionally, physically or both), children find ways to create internal safety and self-soothe, when what they really need is for their environment to show up for them.

These are entirely subconscious behaviours. We don't plan them.
They arise automatically from the body, and when we start finding ways to be grateful for these parts of ourselves, rather than criticizing them, these parts start working less hard and make room for new behaviors.
Because our behaviors are not fixed. They can change.
The same applies to our conditioned identity. – .trauma.educator
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If you want to learn about how inner child work can help you find yourself and develop your autonomy and competence, plug into our online community of recovering survivors working through old limiting self-beliefs to deepen our self-awareness and self-esteem.

This is an interesting listen. Also PSA you can overdo protein, be kind to your kidneys
22/11/2025

This is an interesting listen. Also PSA you can overdo protein, be kind to your kidneys

Podcast Episode · Decoder Ring · 19/11/2025 · 45m

27/10/2025

If you need mental health support in your language, you can access a free interpreter through the Medicare Mental Health phone service by:
✅ calling the Translating and Interpreting Service (TIS National) on 131 450
✅ telling the operator the language they speak
✅ asking to call 1800 595 212.

For more information, see the comments below. 👇

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Penrith, NSW
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Tuesday 11am - 4:30pm
Wednesday 8am - 2pm

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Our Story

We are about taking a stand against body and weight shaming. We stand for all bodies, all shapes and all sizes. Zest Nutrition consulting is a body positive nutrition practice. We work with a HAES (TM) philosophy and a non-dieting approach. For too long people have been taught to doubt the wisdom of their own body, that only thin bodies are good healthy bodies. This is not true. Healthy bodies come in all shapes and sizes, and health comes in many forms. Regain your power by learning to trust your body and food again.