Zest Nutrition Consulting

Zest Nutrition Consulting Clinical supervision for Weight Inclusive, Non Diet and Eating Disorder Dietitians HAES ® Dietitian
Clinical Supervisor
Eating Disorder Recovery

It is absolutely possible to protect our kids from diet culture, to shelter them from ‘fat talk’ and ‘diet talk’. It is ...
08/07/2025

It is absolutely possible to protect our kids from diet culture, to shelter them from ‘fat talk’ and ‘diet talk’. It is absolutely possible to have conversations about health and our bodies without that being through the lens of weight. It is absolutely possible to talk about food and never talk about calories. It is absolutely possible to send our kids out into the world Teflon coated from toxic diet culture. Ideally we start before they’re even born with our own relationship with food and body. It’s never too late to start modelling authentic respect and care of your body.

08/07/2025

You can now choose whether to book casually or have a recurring booking ⭐️

Small classes where you're guided to choose the exercises and the intensities that are right for you, and enjoy moving your body with other nice people.

You can do resistance exercises, or cardio, or both - and always be supported to listen to your body.

No equipment needed to start, but happy to advise of things you may wish to purchase as you go along and keep getting stronger.

30 minute sessions 🩷

Oh and you get a free initial consult before you start so we can chat through any injuries etc that we might need to work around 😊

This event is open to all allied health professionals working in the Nepean Blue Mountains region (Penrith, Blue Mountai...
30/06/2025

This event is open to all allied health professionals working in the Nepean Blue Mountains region (Penrith, Blue Mountains, Hawkesbury and Lithgow LGAs).



This free evening event will feature speakers from the Digital Health space, including topics such as AI and technology use in primary care, cybersecurity and My Health Record. Speaker details will be announced closer to the date.



Spaces are limited. Registration is required. Registration closes on 22 July.

18/06/2025
I’ve been talking to dietitians since the announcement to cut finding was made, and the people that this will impact are...
16/06/2025

I’ve been talking to dietitians since the announcement to cut finding was made, and the people that this will impact are the most vulnerable and marginalised. People in regional and remote communities. Families with no access to reliable and appropriate transport. Families with multiple members with disabilities. People with multiple disabilities. If these cuts go ahead the loss of access to expert care will result in deaths. There needs to be far more consultation and guidance sought from participants and practitioners. Please sign this petition to show your support.

Nutrition support for people with disability saves lives: NDIS cuts must be stopped

Love this. The sentiment and the deliciousness.
05/06/2025

Love this. The sentiment and the deliciousness.

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Penrith, NSW

Opening Hours

Monday 8am - 2pm
Tuesday 11am - 4:30pm
Wednesday 8am - 2pm

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Our Story

We are about taking a stand against body and weight shaming. We stand for all bodies, all shapes and all sizes. Zest Nutrition consulting is a body positive nutrition practice. We work with a HAES (TM) philosophy and a non-dieting approach. For too long people have been taught to doubt the wisdom of their own body, that only thin bodies are good healthy bodies. This is not true. Healthy bodies come in all shapes and sizes, and health comes in many forms. Regain your power by learning to trust your body and food again.