Zest Nutrition Consulting

01/09/2025

Absolutely essential watch

01/09/2025

Please consider completing this very important survey

Women’s voices are often missing in heart health research. This study wants to change that by hearing your real-life experiences - managing heart health, hormones, relationships, work, healthcare experiences, and using digital tools like apps or smartwatches. Your story can help shape better care ...

26/08/2025

Let's hear it for one of our Jilya OGs!

We're proud to be walking alongside Dom on his path towards becoming a clinical psychologist working with children, families, and Aboriginal men from remote communities.

FINAL WEEKS to apply for the 2025 Dr Tracy Westerman Indigenous Psychology Scholarship, applications close 15th Sep 2025.

APPLY NOW: www.thejilyainstitute.com.au/apply-for-a-scholarship/

18/08/2025

A huge issue for clinicians at all stages including early career clinicians. Great support and supervision is a key ingredient for sustainable high quality clinical practice.

13/08/2025

08/07/2025

It is absolutely possible to protect our kids from diet culture, to shelter them from ‘fat talk’ and ‘diet talk’. It is absolutely possible to have conversations about health and our bodies without that being through the lens of weight. It is absolutely possible to talk about food and never talk about calories. It is absolutely possible to send our kids out into the world Teflon coated from toxic diet culture. Ideally we start before they’re even born with our own relationship with food and body. It’s never too late to start modelling authentic respect and care of your body.

08/07/2025

You can now choose whether to book casually or have a recurring booking ⭐️

Small classes where you're guided to choose the exercises and the intensities that are right for you, and enjoy moving your body with other nice people.

You can do resistance exercises, or cardio, or both - and always be supported to listen to your body.

No equipment needed to start, but happy to advise of things you may wish to purchase as you go along and keep getting stronger.

30 minute sessions 🩷

Oh and you get a free initial consult before you start so we can chat through any injuries etc that we might need to work around 😊

30/06/2025

This event is open to all allied health professionals working in the Nepean Blue Mountains region (Penrith, Blue Mountains, Hawkesbury and Lithgow LGAs).



This free evening event will feature speakers from the Digital Health space, including topics such as AI and technology use in primary care, cybersecurity and My Health Record. Speaker details will be announced closer to the date.



Spaces are limited. Registration is required. Registration closes on 22 July.