Penrith Yoga Studio

30/07/2025

Beginners Courses Starting Soon

Beginners Courses, KickStart or Start in a Foundations class. WHY PENRITH YOGA STUDIO? Bright, Airy Space in the Heart of Penrith Fully Equipped - No Need to Bring Anything Close to the Train Station, Council Parking and Coffee Shops A Friendly, Welcoming Community Small Class Sizes - You Get Person...

14/06/2025

On International Yoga Day, the whole world celebrates the Gift of Yoga. Join us for a FREE CLASS on this special day - Saturday June 21, 8.30-9.45am. Bookings essential as spaces are limited. https://www.penrithyogastudio.com.au/international-yoga-day-2025

13/06/2025

Heavy lifting and carrying adds pressure. If you already have neck and shoulder tightness it can trigger sharp or throbbing pain. Yoga can help. In this workshop we will look for simple things you can do to keep your upper back, shoulders and neck mobile. https://www.penrithyogastudio.com.au/workshops

12/06/2025

Last night's spectacluar full moon, rising in the East. A neat fit with the focus of the general class, which was purvottanasana - extending the East side of the body.

09/06/2025

Driving is an unatural movement our bodies are not really designed for. We can often be sitting still for a long time or feeling stressed if the driving conditions are difficult. The result can be tight shoulders and pain. In this workshop we will look for simple things you can do to keep your upper back, shoulders and neck mobile. https://www.penrithyogastudio.com.au/workshops

06/06/2025

Someone's doing a brilliant job tending the roses outside the yoga studio - just beautiful!

04/06/2025

Helen and Bruce catching up with Graham Fitzpatrick from Western Sydney Business Centre today at the monthly Coffee Catch Up organised by Penrith CBD Corporation

03/06/2025

If you're waking with stiffness in the neck or shoulders, it could be beneficial to change your mattress or your pillow, or adjust your sleeping position. Yoga can also help to address tension in the neck and shoulders. In this workshop we will look for simple things you can do to keep your upper back, shoulders and neck mobile. https://www.penrithyogastudio.com.au/workshops

02/06/2025

First day of winter yesterday. The trees outside the studio are catching up to the idea.

31/05/2025

The last of the autumn sun filtering into the studio for the end of this morning's general class, featuring variations of bridge pose (setu bandha sarvangasana).

27/05/2025

Texting, computing, reading, sitting... they can all lead to shoulders and necks that are tight. In this workshop we will look for simple things you can do to keep your upper back, shoulders and neck mobile. https://www.penrithyogastudio.com.au/workshops

19/05/2025

Discussion around prasarita padottanasana at yesterday's teachers' practice. Considerations when teaching the pose to beginner students vs. more experienced practitioners.