Penrith Yoga Studio

Penrith Yoga Studio Established 2016. Iyengar Yoga Studio in Sydney's West. Find us at the corner of High Street and Woodriff Street, Penrith, above Henri Marc Cafe.

21/12/2025

This sequence for coughs shows that a therapeutic practice doesn't always mean a restorative practice. That may be in order sometimes, but this sequence has deep twists, back bends and breath retention on inhalation.
Instructions are given for Level 1 students not doing inversions.
Over Christmas and New Years, if your regular class is not running, we still show a daily 45 minute video on our website. Maintain your practice through the festivities.🙂

18/12/2025

Mums, grandmums, great grandmum and mum-to-be

16/12/2025

Spot the seniors.

14/12/2025

Each day, we show a 45 minute practice video on our website. These are recordings of actual classes. They are not just a practice led by a teacher. This slideshow shows how in this video we focus on the feet and see how the placement of the feet plays out into the knees and hips. Yoga is a practice of paying attention, holding focus. Here, we use the feet to maintain a focus on the base of the pose. Yoga is more than Asana. This is Dharana - concentration.

11/12/2025

Are these Christmas Vrksasanas or Christmas Utkattasanas?

09/12/2025

Spot the couples, spot the mother-daughter pair.

04/12/2025

Please tag anybody you recognise.

03/12/2025

This is a variation of Ardha Matsyendrasana - a pose that sometimes seems elusive. I've raised my hips with a couple of foam pads. (Alternatively, these could be blankets or towels.) I've placed a block to give my foot something to open to. I place my hand on the wall and then I can elongate my spine. I've created stability and space and I've maintained the integrity of the original pose.
We originally made this video for a lower back pain workshop we did.

27/11/2025

See the posters we have in the studio. Helen's favourite: Live the Questions.

Address

Suite 3C, 438 High Street
Penrith, NSW
2750

Telephone

+61424337223

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Our Story

Bruce and Helen founded Penrith Yoga Studio in October 2016. Prior to that, Iyengar Yoga in Sydney stopped at the Inner West and started again at the Blue Mountains. We began with just Beginners Courses for a few months and 3 years on, we have a maturing studio in a vibrant community. We run classes from Beginners through Foundations to General and Advanced. We are the home of Plus Size Yoga in Penrith. As of March 2020, we are entirely online. We will be back in Penrith when we can!