What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 7pm Friday 9am - 7pm

Abundant Life and Health

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Australia
Penrith, NSW
Abundant Life and Health

We believe health is more than just the absence of disease. It is a state of harmonious balance within our mental, emotional and physical body.

Naturopathic and Medical Herbalist treatments and advice for all health conditions but we do specialise in Fertility, Hormonal issues, Depression and Anxiety, ADD/ADHD type issues.

23/07/2025

Your body knows how to heal.
It just needs to be in the right environment.

Grounding is one of the simplest ways to support your body and mind. And it’s completely free.

Western society is suffering from nature deficiency.

Be the change. 🌀
Get outside, ground and breathe. 🧘🏽

If you want to build healthier habits but don’t know where to start, send us a DM 📥

07/07/2025

Anita has a vast range of knowledge and wisdom when it comes to herbal medicine and holistic healing.

She is especially interested in helping people optimise their health in chronic disease states and educating people on how nutrition affects chronic illness.

Some of her specialties include: Cancer support, chronic pain, autoimmune disease, viruses, adrenal fatigue, stress and gut health.

Anita has a grounded, calm presence and truly listens. She takes the time to understand the whole picture, not just your symptoms, and supports you with deep care, compassion, and evidence-based natural medicine.

✨ Book in with Anita to experience personalised care that meets you where you’re at, and guides you toward where you want to be.

23/06/2025

Meditation is more than just sitting still, it’s a return to self, connecting and grounding into the present moment.

Regular practice can lead to higher awareness, compassion, and bring a positive outlook on life.

It even has potential in pain management.

How to begin:
Start small
• 3 deep belly breaths in silence
• Guided meditation or calming music
• Repeating a mantra or prayer
• Morning sun gazing (only sunrise or sunset)
• Grounding in nature

💫 Remember: it’s not about clearing your mind. It’s about connecting back to the present moment.

You don’t need to be perfect.
Just Be.

Even a few minutes a day can shift your whole state of being.

💬 Do you meditate? Share your favourite way to practice below 👇

20/06/2025

Let’s shift the energy.
Life doesn’t have to be rushed to be productive.
You can’t pour from an empty cup.
Be honest to others and yourself.
Take care of yourself.
Mentally, physically and spiritually.
❤️

Our naturopaths can help you build healthy habits and focus on sustainable options to live your best life.

✨ Click the link in our bio to book

06/04/2025

Check out our new website. It's just gone live.

24/12/2024

Wishing you all a truly joyous, peaceful, festive holiday season. We will be closed until the 20th of January and look forward to seeing you then, wishing you all the very best in health and happiness.
The team from Abundant Life & Health

02/12/2024

It is that time of year! we cannot quite believe where it has gone!
As we ebb closer to the holidays, it is a good time to think about what herbs or supplements you may need over the holiday period.
Due to our volume of clients, it is best to order whatever you need no later than the 16th of December. It's going to be a busy one this year! You can email or phone us with any orders you would like 02 4721 3198 or info@abundantlifeandhealth.com.au

29/11/2024

Herbal medicine is a natural form of medicine that has been used for centuries to promote healing and wellness. Some drugs are founded on active ingredients of some herbs like aspirin and metformin! herbs contain chemicals, just lots of them rather than one component. Herbs can be incredibly therapeutic, that is why it is always a good idea to make sure that the medications you take and any herbs you take are going to be compatible with each other. We can provide you with that information. contact us on 02 4721 3198 to schedule an appointment.

27/11/2024

Discover the natural path to wellness at Abundant Life & Health. Our dedicated team in Penrith, NSW, specialises in nutrition, herbal medicine and homeopathy to support your unique health journey. Visit our website or call us on 02 4721 3198 to learn more about how we can assist you.

25/11/2024

Are you interested in natural remedies but not sure where to start? Our naturopaths can provide you with quality advice on which herbs and supplements are right for you. Visit https://www.abundantlifeandhealth.com.au/ or call 02 4721 3198 to learn more about our services.

22/11/2024

Naturopathy can be used to treat a wide range of health conditions, from allergies to digestive issues. Our naturopaths have the expertise to help you manage your health concerns naturally. Contact us on 02 4721 3198 to get started.

Address

Penrith, NSW

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 7pm
Friday	9am - 7pm

Telephone

+61247213198

Website

https://abundantlifeandhealth.com.au/

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