Abundant Life and Health

Abundant Life and Health We believe health is more than just the absence of disease. It is a state of harmonious balance within our mental, emotional and physical body.

Naturopathic and Medical Herbalist treatments and advice for all health conditions but we do specialise in Fertility, Hormonal issues, Depression and Anxiety, ADD/ADHD type issues.

End of year journaling can be a valuable nervous system and stress relief tool. It helps you to pause and ask:• Where wa...
22/12/2025

End of year journaling can be a valuable nervous system and stress relief tool.

It helps you to pause and ask:
• Where was my energy directed
• What habits supported me
• What changes need to happen

Reflection brings clarity and makes goal setting more effective.

5-10 minute of honest reflection is all you need. It doesn’t have to be perfect!

Use whichever prompt/s resonate with you, or make your own.

Here are our Christmas closure dates 🎄Be sure to stock up on your herbal tonics and lovely supplements before the 25th s...
19/12/2025

Here are our Christmas closure dates 🎄

Be sure to stock up on your herbal tonics and lovely supplements before the 25th so that you stay nourished and support over the break.

Have a very Merry Christmas and a wonderful start to the new year. 2026, the year of the Fire Horse in the Chinese Zodiac.

Light is one of the most underrated ways to optimise your health.Think about the modern day rhythm:we wake under artific...
17/12/2025

Light is one of the most underrated ways to optimise your health.

Think about the modern day rhythm:
we wake under artificial lights, move from our homes to offices, then to the gym, eat dinner in front of a bright screen, and finish the day scrolling before bed.

Our biology, however, evolved under the sun — bright mornings, soft evenings, darkness at night.
Constant artificial light (especially at night) throws out your circadian rhythms, impacts melatonin production, sleep quality, hormone balance, mood, and even metabolic health.

You don’t need to be off-grid to live closer to nature.

Try these:
• Morning sunlight
• Dimming lights after sunset
• Reducing screens at night
• Letting darkness be dark again

If you must use screens at night, use the night mode setting or invest in some blue light glasses.


Christmas food doesn’t have to be boring…and it definitely doesn’t have to be a sugar marathon to feel festive. 🎄✨Here a...
12/12/2025

Christmas food doesn’t have to be boring…and it definitely doesn’t have to be a sugar marathon to feel festive. 🎄✨

Here are many delicious and colourful foods and how to add them, that support your body, without leaving you feeling bloated, wired or crashing on the couch at 3pm.

Add a few of these to your spread and thank yourself in January 😉

Save this for later!Cortisol helps you wake up, think clearly, and respond to stress. But when it stays too high for too...
10/12/2025

Save this for later!

Cortisol helps you wake up, think clearly, and respond to stress. But when it stays too high for too long it can negatively impact your sleep, mood, hormones, digestion and energy.

These nutrients can naturally support your cortisol balance.

They work to calm the nervous system by supporting adrenal function and recovery.

The best part? Many are easily found in everyday foods that you can add to your daily diet.

If stress has been showing up in your body (poor sleep, bloating, fatigue, heavy periods, anxiety) your cortisol may need some support.

🌟 At Abundant Life & Health, we can help you understand what your body needs and create a naturopathic treatment plan personalised to help you feel calmer, clearer and more resilient.

Cortisol helps you wake up, think clearly, and respond to stress. But when it stays too high for too long it can negativ...
10/12/2025

Cortisol helps you wake up, think clearly, and respond to stress. But when it stays too high for too long it can negatively impact your sleep, mood, hormones, digestion and energy.

These nutrients can naturally support your cortisol balance.

They work to calm the nervous system by supporting adrenal function and recovery.

The best part? Many are easily found in everyday foods that you can add to your daily diet.

If stress has been showing up in your body (poor sleep, bloating, fatigue, heavy periods, anxiety) your cortisol may need some support.

🌟 At Abundant Life & Health, we can help you understand what your body needs and create a naturopathic treatment plan personalised to help you feel calmer, clearer and more resilient.

Naturopathy can help to manage symptoms, but it’s also about creating a strong body that is resilient. We help to suppor...
05/12/2025

Naturopathy can help to manage symptoms, but it’s also about creating a strong body that is resilient.
We help to support your body with natural approaches so that symptoms don’t have the chance to take over.

Working on prevention means:
✔️ protecting your future health
✔️ reducing inflammation
✔️ balancing hormones
✔️ calming the gut + immune system
✔️ supporting detoxification
✔️ reducing exposure to toxins

When you invest in your health early, you gain more control over your health.

Disease prevention and health promotion is a continual process, and involves every aspect of a person. Mind, body, and spirit.

Even though it’s common to feel tired all the time, it’s not normal. Fatigue is one of the clearest ways your body tells...
03/12/2025

Even though it’s common to feel tired all the time, it’s not normal.

Fatigue is one of the clearest ways your body tells you that something is out of balance.

At Abundant Life & Health, we help many people restore their energy naturally.

We look beyond the symptoms to understand why your energy is low and what it needs to recover.

Send us a DM or click the link in our bio to book.

A new study just dropped, and honestly, the results are a little eye-opening. Findings are that too much screen time can...
01/12/2025

A new study just dropped, and honestly, the results are a little eye-opening. Findings are that too much screen time can affect our little ones’ heart health, sleep, behaviour, physical activity, metabolism and even how they regulate their emotions.

But the good news? Small changes at home can make a big difference. 💛

Here we’ve broken down the key takeaways plus simple, realistic tips to help create a healthier balance (without the guilt or pressure).

Have a read, save it for later, and feel free to share it with another parent who might need it. We’re all in this together. 🤝

Your body is the only home that you have to live in for life. It outlasts every job, handbag, car or house. Investing in...
28/11/2025

Your body is the only home that you have to live in for life. It outlasts every job, handbag, car or house.
Investing in your health now means you’ll have more time to enjoy your life.

We are absolutely thrilled to announce that and will be hosting a special stall at the Penrith Christmas Markets this ...
25/11/2025

We are absolutely thrilled to announce that and will be hosting a special stall at the Penrith Christmas Markets this year! 🎄

🗓️ Mark your calendars for Sunday, December 7th, 2025, from 9:00am to 3:00pm.

We’ll be offering:
• Complimentary Mini-Chats: Opportunity to ask our Naturopaths your burning health questions.
• Exclusive Market Only Discounts: Special discount for new clients.
• Thoughtful Gifts: Unique, health-conscious gifts for your loved ones (or a well deserved treat for yourself!).
• Herbal Tea Samples: Taste some soothing and delicious blends, perfect for your market stroll.

This is a fantastic chance to connect with us outside the clinic, enjoy the festive atmosphere and get a healthy start to Christmas.

We can’t wait to see your wonderful faces there! Come say hello, enjoy a cuppa, and get your Christmas gifts sorted! 💛

Address

16 Lemongrove Road
Penrith, NSW
2750

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 7pm
Friday 9am - 7pm

Telephone

+61247213198

Website

Alerts

Be the first to know and let us send you an email when Abundant Life and Health posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category