What are the opening hours?

Monday 8am - 7pm Tuesday 8am - 7pm Wednesday 8am - 7pm Thursday 8am - 7pm Friday 8am - 5pm Saturday 1pm - 5pm

N1 physio

Every body tells a different story. We treat yours uniquely.

18/03/2026

Yes, we'e open Saturdays!
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Between our two locations we are open from 8am - 6pm on Saturday. Whether you need to make it before or after sport, or around any other commitment in your life, we are here for you. ⁠
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Your rehab shouldn't stop just because it's the weekend. ⁠
n=1. Always.

16/03/2026

Our dedicated gym space - where your goals can become reality.

After your hands on treatment with the physio, it's time to lock in the changes and improvements with some exercise. Some of the exercises will be done in our gym, and you'll likely be given some to do at home.

15/03/2026

Have you ever been wondered about what happens inside our clinics?

Our committed teams strive, everyday, to provide not only compassionate care but also cutting-edge treatments, all aimed at promoting your health and well-being.

12/03/2026

From your first session, you’ll notice we do things differently. We take the time to listen and understand, assess thoroughly, and communicate clearly. There’s no fluff, no sales pressure, and no endless sessions without direction. Just thoughtful, data-informed treatment built around your needs, your body, and your goals.⁠
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Our mission is simple: to help you move better, feel stronger, and perform at your best—whatever that looks like for you.

11/03/2026

At n1 physio we have such a focus on progression and development. This progression is not just on a professional level, but also on a personal level. ⁠
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In the last year we've seen so many personal milestones in our team - we had engagements and weddings. We had the blessing of children being born. And we had the financial progression of team members buying their first homes and then investment properties after that. ⁠
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We couldn’t be prouder of the team we’ve built and the waves that they are making.

06/03/2026

🌟 Ready to move towards a healthier you without breaking the bank? 🌟 ⁠
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We're excited to announce that we are now offering $0 out-of-pocket Exercise Physiology sessions for those with an eligible Medicare referral. ⁠
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Don't miss out on this incredible opportunity to enhance your well-being and improve your strength, health and fitness. ⁠
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Your journey to better health starts today!⁠
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Get in touch today to get started.

05/03/2026

At n1 physio, massage therapy is more than relaxation—it’s a targeted, hands-on approach to help you move and feel better. Whether you’re recovering from injury, carrying everyday tension, or managing a high training load, we tailor every treatment to your needs.⁠
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Our experienced massage therapists use clinically informed techniques to reduce pain, restore mobility, and promote recovery through the skilled manipulation of muscles, fascia, ligaments, and connective tissue.⁠
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At n1 physio, massage therapy is integrated into our whole-body approach— whether you’re managing pain, improving performance, or simply giving your body the reset it needs.

02/03/2026

Throwback to our 2025 team Christmas party. We had a great team event at .rooftopbar filled with awards, food, drink and laughter. ⁠
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We're ready to keep stepping things up a notch in 2026. We hope you've enjoyed the year with us so far.

01/03/2026

At n1 physio, our physiotherapists, exercise physiologists and remedial massage therapists work with athletes of all levels - from weekend warriors to professionals - to assess, treat, and optimise performance.⁠
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Whether you’re managing an acute injury or preventing the next one, our approach is grounded in clear diagnosis, goal-driven rehab planning, and a deep understanding of the demands of your sport. We focus on getting you back to the field, court, or track safely - and performing better than before.⁠
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Every rehab plan begins with a thorough sports-specific assessment. We consider your injury history, biomechanics, training load, recovery capacity, and movement patterns - because no two athletes move (or recover) the same.⁠
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Using evidence-based treatments and performance-driven planning, we support not just return to sport, but return to performance.

27/02/2026

What's behind our new name? ⁠
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Our new name captures exactly how we’ve always approached your care - that it should be as unique as you are. Because no two people move the same, no two injuries are identical, and no two paths to recovery should be treated as if they are.
At n1 physio, your care is built entirely around you - your body, your goals, and your life.⁠
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The ‘n1’ in our name comes from scientific research, where ‘n’ represents the number of patients in a study. At n1 physio, we believe n=1 - because⁠
you are not one of many. You are one of one. That’s why we assess, treat, and guide you based on your body, your goals, and your story. ⁠
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n=1. Always.

26/02/2026

At n1 physio, we use the Exos bracing system from Enovis - a cutting-edge, thermoformable alternative to traditional plaster or fiberglass casts.

Exos braces are lightweight, waterproof, mouldable, and fully adjustable. Applied in under 20 minutes, they provide custom-fit support for fractures and soft tissue injuries—without the bulk, discomfort, or limitations of conventional casting.

Why choose Exos?
1️⃣ Custom Fit – Exos braces are heat-moulded directly to your body for precise support and comfort
2️⃣ Adjustable – The Boa® dynamic closure system allows for easy tightening or loosening as swelling changes
3️⃣ Waterproof – Shower, swim, and stay active during your recovery
4️⃣ Lightweight & Low Profile – 25–50% lighter than plaster with a sleek, discreet design
5️⃣ Easy to Remove – No cast saw required
6️⃣ Hygienic – Antimicrobial and easy to clean with soap and water

24/02/2026

Last week we celebrated Rob's birthday! ⁠
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We're so lucky to have someone with such skills and personality as part of our team. ⁠
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We can't wait to celebrate many more!

Address

2 Birmingham Road
Penrith, NSW
2750

Opening Hours

Monday	8am - 7pm
Tuesday	8am - 7pm
Wednesday	8am - 7pm
Thursday	8am - 7pm
Friday	8am - 5pm
Saturday	1pm - 5pm

Telephone

+61247226700

Website

http://www.n1physio.com.au/

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Want your practice to be the top-listed Clinic in Penrith?

Live A Life With Less Limits

At Physioinq South Penrith, we improve your quality of life by looking at all the details. Our philosophy is to enable freedom of mind and movement through physical therapies. Your body is your best asset, and a healthy body requires all the parts to work. We need to understand where you are, before we can get you to where you want to go.

Each part of the movement system impacts the rest of your body. By examining the entire system, and measuring its changes, we ca use preventative therapies helping you respond to injuries you may be facing. We will help you change the way you move so you can stand taller, jump higher, stretch deeper, and have the energy to lead the life you want.

We are your support, and we give you the tools to manage your life and get the most out of your treatment. Your health is an investment.

Feel stronger. Move better. Think clearer. Live a life without limits.