N1 physio

N1 physio Every body tells a different story. We treat yours uniquely.

At n1 physio, our accredited Exercise Physiologists design and deliver targeted movement programs that help you build st...
04/02/2026

At n1 physio, our accredited Exercise Physiologists design and deliver targeted movement programs that help you build strength, improve function, and move with greater control—regardless of your starting point.⁠
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Whether you’re recovering from injury, managing a chronic condition, living with a disability, or simply aiming to move better in daily life, we tailor your plan to your individual needs, goals, and capabilities.⁠
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Exercise Physiology is more than just fitness. It’s the use of clinically guided exercise to support rehabilitation, prevent injury, and improve performance across all stages of life and ability.⁠
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Our Exercise Physiologists work closely with our physiotherapy team to ensure continuity of care and clear progression from rehab to strength to resilience.

On Saturday we were honoured to be at to be part of the inaugural 'Walk for Tobes' fundraiser. The walk raised much nee...
02/02/2026

On Saturday we were honoured to be at to be part of the inaugural 'Walk for Tobes' fundraiser. The walk raised much needed funds for the , as well as much needed awareness of heart health across our community.

We played our part by providing strapping, taping and injury management for niggles before hand or injuries along the way.

No cookie-cutter programs. No shortcuts. Just care built around you. Every person is a complete individual. Every injury...
29/01/2026

No cookie-cutter programs. No shortcuts. Just care built around you.

Every person is a complete individual. Every injury is different. That’s why we assess, treat, and guide you based on your body, your goals, and your story.

n=1. Always.

Ever feel like you're chasing progress but can’t quite see it? 🏃‍♂️✨ That’s where we come in! We measure all the things ...
28/01/2026

Ever feel like you're chasing progress but can’t quite see it? 🏃‍♂️✨ That’s where we come in! We measure all the things your eyes can't see to track your journey and make sure you're on the right path to recovery. Trust the numbers and let’s turn those invisible gains into visible victories!

💪💙

n=1. Always. It's as simple as that.
25/01/2026

n=1. Always.

It's as simple as that.

No Two Journeys Are the SameWe believe that every person is unique. No two injuries are the same, no two movement patter...
23/01/2026

No Two Journeys Are the Same

We believe that every person is unique. No two injuries are the same, no two movement patterns are identical, and no two recovery journeys should ever be treated alike.

That’s why we reject cookie-cutter treatment plans and instead focus on individualised assessment and tailored care — because your story, your body, and your goals are unlike anyone else’s.

Treat yourself or a loved one! 🎁 Our remedial massage gift vouchers are the perfect way to show you care. Whether it's t...
22/01/2026

Treat yourself or a loved one! 🎁 Our remedial massage gift vouchers are the perfect way to show you care. Whether it's to unwind, relieve tension, or simply indulge in some self-care, these vouchers are your gateway to rejuvenation.

Don’t wait—give the gift of wellness today!

Of course, children are totally welcome at our clinics - whether they're getting treatment themselves or just coming alo...
21/01/2026

Of course, children are totally welcome at our clinics - whether they're getting treatment themselves or just coming along with you for your appointment.

Nothing quite brightens the day like a visit from some kids.

Movement with purpose. Strength with intention.At n1 physio, our accredited Exercise Physiologists design and deliver ta...
19/01/2026

Movement with purpose.
Strength with intention.

At n1 physio, our accredited Exercise Physiologists design and deliver targeted movement programs that help you build strength, improve function, and move with greater control—regardless of your starting point.

Whether you’re recovering from injury, managing a chronic condition, living with a disability, or simply aiming to move better in daily life, we tailor your plan to your individual needs, goals, and capabilities.

Last week we celebrated Bree's 30th birthday! ⁠⁠We're so lucky to have someone with such skills and personality as part ...
18/01/2026

Last week we celebrated Bree's 30th birthday! ⁠
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We're so lucky to have someone with such skills and personality as part of our team. ⁠
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We can't wait to celebrate many more. ⁠
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At n1 physio, we believe that the best results come from treating the individual, not just the injury. That’s why we don...
15/01/2026

At n1 physio, we believe that the best results come from treating the individual, not just the injury. That’s why we don’t offer one-size-fits-all solutions. Every person is different, and so is their path to recovery. Your story, your goals, your movement patterns—everything we do starts with understanding you.

We begin with data, not guesswork. Our approach is built on detailed assessments, open communication, and tailored rehabilitation plans designed to restore movement, build strength, and help you feel more confident in your body. Whether you’re recovering from surgery, managing persistent pain, or chasing performance outcomes, our priority is helping you reach your potential—with clarity and purpose.

We love supporting our local grass roots sporting clubs. We're involved in local soccer, rugby league, AFL, oztag, crick...
15/01/2026

We love supporting our local grass roots sporting clubs. We're involved in local soccer, rugby league, AFL, oztag, cricket, athletics and martial arts clubs. ⁠
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We have different arrangements with each club but one thing that is the same throughout is that EVERY player gets $20 off EVERY physiotherapy consultation. ⁠
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We're supporting the community that supports us ⁠
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⁠thai.boxing⁠
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Address

2 Birmingham Road
Penrith, NSW
2750

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 5pm
Saturday 1pm - 5pm

Telephone

+61247226700

Website

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Live A Life With Less Limits

At Physioinq South Penrith, we improve your quality of life by looking at all the details. Our philosophy is to enable freedom of mind and movement through physical therapies. Your body is your best asset, and a healthy body requires all the parts to work. We need to understand where you are, before we can get you to where you want to go.

Each part of the movement system impacts the rest of your body. By examining the entire system, and measuring its changes, we ca use preventative therapies helping you respond to injuries you may be facing. We will help you change the way you move so you can stand taller, jump higher, stretch deeper, and have the energy to lead the life you want.

We are your support, and we give you the tools to manage your life and get the most out of your treatment. Your health is an investment.

Feel stronger. Move better. Think clearer. Live a life without limits.