N1 physio

07/05/2026

☕️☕️⁠
Did you catch us earlier this week at ? ⁠
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We were shouting anyone and everyone a free coffee. That's right! FREE coffee!⁠
☕️☕️⁠
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We hope we bought you one.⁠
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We're supporting the community that supports us.

06/05/2026

Last Saturday morning we were at .penrith celebrating the end of their open week. It was great to see some familiar faces as we answered any questions members had about their aches and pains.

It was great to be joined by

28/04/2026

☕️☕️⁠
On Tuesday next week, 5th May, we will be shouting anyone and everyone a FREE coffee at at 9.00am - 10.00am ⁠
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That’s right! FREE coffee!⁠
☕️☕️⁠
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We hope to see you there.⁠
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We’re supporting the community that supports us.

27/04/2026

Our name captures exactly how we’ve always approached your care - that it should be as unique as you are. Because no two people move the same, no two injuries are identical, and no two paths to recovery should be treated as if they are.

At n1 physio, your care is built entirely around you - your body, your goals, and your life.⁠
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The ‘n1’ in our name comes from scientific research, where ‘n’ represents the number of patients in a study. At n1 physio, we believe n=1 - because⁠
you are not one of many. You are one of one. That’s why we assess, treat, and guide you based on your body, your goals, and your story. ⁠
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n=1. Always.

24/04/2026

Pregnant? Yes — you can still get a massage 🤰

A really common question we get is:
“Is remedial massage safe during pregnancy?”

The answer: Yes — when it’s done properly.

At n1 physio, our therapists tailor treatment specifically for pregnancy to make sure it’s both safe and effective.

That means:
• Appropriate positioning
• We have specialised belly pillows allowing you to lay face down during all stages of pregnancy
• Targeted techniques to reduce tension — not overload the body
• Focus on common pregnancy complaints (lower back, hips, neck, swelling)
• Clear communication throughout the session

Remedial massage during pregnancy can help:
✔ Reduce muscle tension
✔ Improve circulation
✔ Ease aches and pains
✔ Help you feel more comfortable as your body changes

Every treatment is individual — because n = 1.

If you’re unsure whether it’s right for you, just ask our team. We’ll guide you.

22/04/2026

17/04/2026

Earlier this week we celebrated Rose's birthday! ⁠
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We're so lucky to have someone with such skills and personality as part of our team. ⁠
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We can't wait to celebrate many more!

15/04/2026

Building a team for care and growth, one conversation at a time! 🌟

Every month, Chris dedicates time for one-on-one chats with each clinician, while Mel does the same with every admin team member. These conversations are more than just about work; they’re about life, support, and fostering a positive environment for all.They're about finding out where we are, where we're going and what we can do better.

It's one of our secret sauces and it's the key to developing an environment that's best for our team and that's best for our patients.

We believe that communication is key to a thriving team, and it’s all about ensuring everyone feels heard and valued. 🗣️✨

14/04/2026

n=1. Always. ⁠
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It's as simple as that.

13/04/2026

Are you going places? Get there faster with n1 physio.

n=1. Always.