Fernwood Penrith

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Australia
Sydney, NSW
Fernwood Penrith

Penrith's only women's only health and fitness club! 24/7 access for members!
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Our Staffed Hours are as follows:
MON to FRI - 9am to 7pm
SAT - 9am to 12pm
SUN - 24/7 ACCESS ONLY

23/09/2025

Introducing Fernwood Unfiltered 🎙️

When it comes to health and fitness, women want real answers, real support, and real conversations.

That’s what our brand-new podcast is all about, hosted by journalist and TV presenter Georgie Tunny and powered by Fernwood Fitness, Australia’s leading experts in women’s health.

From navigating your 20s, embracing motherhood, tackling perimenopause, or thriving in your 60s and beyond - this is where expert voices and powerful stories meet.

✨ Every phase. Every feeling. Every woman.
Listen now on your favourite streaming platform.
https://linktr.ee/fernwoodunfiltered

12/09/2025

We love hearing stories like this from our Fernwood fam! 💖

It’s all about the journey, the progress, and the support along the way. Ready to start yours? 💪✨

Get in touch to join the Fernwood community today and make your own success story!

05/09/2025

It’s easy to focus on what we haven’t done, instead of celebrating just how far we’ve come.

This is your reminder that starting over is strength, growth takes time, and you are stronger than you think. 💕

Keep going, you’re doing better than you realise.

29/08/2025

Here are 5 simple nutrition habits that boost your energy, mood, strength and recovery. 🌿

Save this post and come back to it whenever you need a reminder to nourish your body well.

1️⃣ Don’t skip meals, fuel to feel good
Skipping meals can mess with your energy, mood and muscle recovery. Feed your body what it needs, not what diet culture says.

2️⃣ Protein is your bestie
Helps build lean muscle, keeps you full, and supports recovery. Add some to every meal. Think eggs, salmon, tofu, or legumes.

3️⃣ Hydration isn’t optional
Fatigue? Headaches? Cravings? Often, it’s just dehydration. Sip water all day. Herbal teas count too.

4️⃣ Whole foods > quick fixes
Nourish with real, colourful food! Your body knows what to do with it. Smoothies, stir-fries, bowls - keep it simple, not stressful.

5️⃣ Ditch perfection, stay consistent
You don’t need to eat ‘perfectly’. Aim for balance most of the time and enjoy the treat without the guilt.

Want more nutrition tips? ✨
Ask your Fernwood team or check out our Fernwood website health hub.

27/08/2025

Spring is nearly here, and just like the season, it’s your reminder to grow, recharge and feel good 🌸

Remember that exercise is about so much more than aesthetics. Movement should give you energy. Food should nourish, not punish. And strength, health and self-kindness will always outlast any short-term trend.

So, this season, focus on how you feel, not just how you look. Choose strong. Choose energised. Choose you 💕

20/08/2025

Strong starts with a tap! 💖 Book classes, check club updates, manage your membership and more - all in the Fernwood App.

Download today and take your fitness wherever you go! ✨

15/08/2025

The best workouts aren’t just about the reps, they’re about the people by your side. 🩷

We loved reading Lisa's about experience with us! At Fernwood, community means connection, encouragement, and celebrating every win together.

Come for the fitness, stay for the community.

30/07/2025

Beat the chill with these 5 winter fitness tips that actually work! ❄️💪

1️⃣ Book your workouts like appointments – commit and show up.
2️⃣ Layer up to get to the gym, then strip back to move comfortably.
3️⃣ Warm up for longer – your muscles need extra care in winter.
4️⃣ Try a new class – Pilates, cycle, strength or yoga to keep it fun.
5️⃣ Find an accountability buddy – it’s easier together.

Ready to crush your winter goals? We’re here to help!

27/07/2025

Ready to take your strength to the next level?

Join Fernwood this July on a 12 or 18-month membership and get 2 weeks of Reformer Pilates included, on us. 💖

With expert guidance, small class sizes and a low-impact workout that targets strength, stability and control, Reformer is your new go-to.

Let’s build strength that lasts from the inside out. 💪

23/07/2025

Whether you’re just starting out, returning after a break, or smashing your PBs every week, your progress is valid.

Don’t compare your warm-up to someone else’s highlight reel. We all have different goals, strengths, and seasons.

Our all-women spaces are here to support every step, with expert guidance, uplifting energy, and a community that celebrates every win (big or small).

So show up for you, move at your own pace, and remember: you’re doing amazing 💪💫

18/07/2025

We’re cheering for Karina 💖⁠ After years of dieting, low energy and motivation, Karina knew it was time for a real change.

She joined Fernwood and as a part of her member privileges she committed to the AstonRx 28-Day Metabolic Reboot… 12 weeks later, she’s dropped 13.5kg and feels better than ever.⁠
⁠
"I just can’t believe how few cravings I have now!”⁠
⁠
More energy. More strength. More confidence.⁠
Want to see what AstonRX could do for you? Chat to us in-club or head to our website to learn more ✨

16/07/2025

We’re more than just a gym. 🩷 Through the Fernwood Foundation, we’re supporting women in need, one strong step at a time.

Find out more about the Fernwood Foundation and the amazing organisations we support through: https://fernwood.fitness/foundation

Address

Shop 5/191-199 High Street
Sydney, NSW
2750

Telephone

+61247225988

Website

http://www.fernwoodfitness.com.au/

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