https://www.facebook.com/259339720586365/

I Fix Physio

Home
Australia
Penrith, NSW
I Fix Physio

https://ifixphysio.com.au

27/10/2025

💬Your feedback means the world to us! 💬

We love hearing your kind words and success stories. They remind us why we do what we do everyday ⭐️ Helping you move, feel and live better!

Thank you for trusting the iFix Physio Team! 🫶🙏

22/10/2025

Do you need to warm up before exercise? 👀
Short answer: YES > but it’s all about how you do it!

🧪New research shows that dynamic warm-ups (think moving stretches and activation drills, for example: leg swings, body weight lunges!) can better prepare your muscles and joints. while static stretching before training isn’t always necessary.

💪 When recovering from injury, gentle stretching may help maintain muscle hypertrophy and mobility > if tolerated and guided by your physio.

‼️DISCLAIMER: Every body (and every injury) is different, so this clip isn’t a substitute for individual assessment or advice by a physio

📅 Need guidance on how to warm up or rehab the right way?
Book in with one of our physios at iFix Penrith or Caddens today!

21/10/2025

Running injuries don’t just “happen.” They’re often the linked to different factors that can lead to bigger problems 🏃‍♀️💥

If you’re dealing with these pains or want to stay ahead of injury, book in for a physiotherapy assessment 💪

(LINK IN BIO!) #2750

16/10/2025

Nothing beats the energy of a Thursday at I Fix Physio Penrith 🙌

From our athletes chasing PBs to locals working on pain-free movement and independence — every win counts! 💪

Your journey to better health starts here.
📲 www.ifixphysio.com.au

15/10/2025

Meet Shawn! 👋

13/10/2025

Happy Monday All !!

At I Fix Physio, we believe happiness is contagious. A smile, a kind word, or a simple “how are you?” can change someone’s whole day. 💬💛

If you ever feel low on a Monday, remember to practice gratitude, and always be kind to each person that you meet 😀

Let’s start the week by choosing peace, kindness and lifting each other up 🙌 You never know what other people are going through, and how lucky you really are in this amazing country 🇦🇺

11/10/2025

Nav and Matt explain muscle tears and stretching 🙆‍♂️ 💪☺️

#2750

08/10/2025

We appreciate all the feedback we have received! ❤️

Please continue to provide your feedback so we can help provide the best service we can 💪

04/10/2025

The hip hinge (in the form of a deadlift here) is one of the most effective, safe ways to build posterior chain/lower body strength. It is ideally used for injury prevention and sports performance, and has a big carry over into sports requiring lifting, running or day to day function.

My two favourite cues to teach it are: ‘hips back and then drive forward’ and ‘push the floor away like a leg press with a strong, engaged upper body’. Whether you’re a runner, in the gym, or recovering from injury, mastering this pattern is key for long-term performance and resilience. 💪🦵”

03/10/2025

Learn some new facts about spinal discs from our Physio Lisa! 🌸🩻💪

02/10/2025

🎃 OCTOBER STAFF CHALLENGE 🎃
This month our physios put their eyesight to the test, guessing knee angles without the Goniometer 👀➡️📏

In physio, a Goniometer helps us measure joint angles to:
👉 Track mobility and range of motion
👉 Monitor rehab progress
👉 Set goals for new improvements
👉 Guide safe return to sport or activities

👏 Congrats to Physio Lisa who guessed the closest and took the win this month! 🏆

Want your progress measured (with more accuracy than our challenge 🤣)? Book your appointment with iFix Physio Penrith today 📲

#2750

30/09/2025

Most people fear heavy lifting because they’ve heard it causes back pain. The truth? Your back is more likely to struggle from poor recovery, unmanaged stress, lack of sleep, and skipping the slow build-up to heavy loads. Lifting isn’t the enemy > how you approach it is. Take care of the foundations, and your body will take care of you.

👉 Ready to train smarter and keep your back strong? Book in today

#2750

Address

C04/2 Lord Sheffield CCT
Penrith, NSW
2750

Telephone

+61420354203

Website

facebook.com

Alerts

Be the first to know and let us send you an email when I Fix Physio posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to I Fix Physio:

Shortcuts

Want your practice to be the top-listed Clinic in Penrith?