People First Therapy

31/10/2025

👵Honouring 100+ Years of Life, Legacy & Wisdom🧓

Last week, Jemma had the privilege of attending the My Guardian Centenarians’ Lunch at NSW Parliament — a historic gathering that brought together over 150 Australians aged 100 and over, officially setting a new Guinness World Record for the largest gathering of centenarians.
(Previous record: 70 in Italy!)👌

It was an extraordinary moment — surrounded by individuals whose lives stretched across generations, world events, and incredible contributions to Australian society. Their stories, humour, strength, and grace were deeply moving and a reminder of the remarkable resilience of the human spirit.

❤️ What a gift to witness history — but more importantly, to honour the people who built the foundations we stand on today.

A special thank you to for creating such a meaningful celebration, and for your continued commitment to elevating dignity, joy, and respect for older Australians. It was inspiring to see a room full of community leaders, family, volunteers, and supporters united in gratitude.✨️

And to every centenarian present —
Thank you for your wisdom, courage, and legacy you continue to share with all of us.

May we always value and learn from our elders — their voices, their stories, their power.

🕊️ 100 years of life is not just an achievement — it’s a living legacy.

30/10/2025

🎃 Inclusive Halloween Fun for Everyone! 👻

Halloween is just around the corner — a time for costumes, treats, and community fun!

Not every child or adult with support needs experiences Halloween in the same way. Some may have sensory, communication, physical, or developmental differences that make traditional trick-or-treating a little overwhelming.

With small acts of kindness and awareness, we can make sure every child feels welcome, included, and celebrated 💛

Here are some simple ways to help create a safe and inclusive Halloween:

🤝 Welcome people as they are — costumes or not
🧏‍♂️ Be patient with communication — verbal, non-verbal, devices, gestures
🍬 Offer allergy-friendly and non-food treats
🧠 Give space and time — some people need extra time to respond
🌟 Provide a calm, accessible path and avoid loud noises or sudden scares

Halloween is meant to be fun for everyone 😁

🎃💛👻

29/10/2025

🙋‍♀️People First, Always - Exploring Innovation in Care

At People First Therapy, we believe technology should empower human connection — not replace it. 💛

Jemma and Steve recently attended the World of Workato (WOW) Conference 2025 in Sydney — an event exploring how thoughtful automation and digital tools can support person-centred organisations to work smarter, not harder.

In healthcare and therapy, every minute counts. ⏱️ When systems work seamlessly behind the scenes, clinicians and coordinators have more time for what matters most - building trust, providing care, and supporting people.

As technology continues to evolve, we remain committed to a simple truth:

✨ Human care comes first — technology simply helps us deliver it better.

24/10/2025

🙌🙌

💕 Did you know that about 1 in 3 Australians aged 65 + experience at least one fall each year?

Falling is a very common occurrence that can happen at any age, especially in the later stages of life. Falls are the leading cause of hospitalisation for older persons living in Australia.

Here are some strategies you can implement for yourself or your loved one to help prevent serious injury.

To learn more about our 6 Falls Prevention Strategies, click the link below:

https://www.nursenextdoor.com.au/blog/6-falls-prevention-strategies-in-aged-care/

23/10/2025

Try out this upper spine mobility exercise.

1) Get into a lunge position with your knee on the ground (to lock in your hips)

2)Straighten up by perking your head up and chest up.

3) Place hands on chest.

4) Rotate side slowly at first then start to build up speed and momentum

5) Rotate for up to a minute for the ultimate spinal release

21/10/2025

✨ Staff Spotlight: Our Go-To Spinal Mobility Tip ✨

We asked a few of our team members to share their favourite tip for keeping the spine happy and mobile.

Your spine plays a huge role in how you move, balance, and feel every day — and maintaining mobility is key to healthy ageing. 🌿

At People First Therapy, our physiotherapists work closely with patients to support spinal health, mobility, and confidence in movement. Whether you’re recovering from injury, managing chronic pain, or looking to stay active as you age, consistent movement makes a world of difference.

✅ Gentle spinal mobility exercises can improve posture and balance
✅ Movement supports flexibility and reduces stiffness
✅ Regular physio-led activity can reduce fall risk and support independence.

Want to learn more? Check out our latest blogs for practical tips and insights.

Read now at: https://peoplefirsttherapy.com.au/helpful-info/blogs

19/10/2025

🦴🌍 World Osteoporosis Day – October 20

Strong bones, strong body, strong future 💪

Did you know that after age 30, we gradually start to lose bone density?

But here’s the good news — it’s never too late to strengthen your bones!

💡Physiotherapy Tip for Better Bone Health:
Add weight-bearing and resistance exercises into your weekly routine.

✅ Try brisk walking, stair climbing, squats, or light weight training.
✅ Aim for at least 30 minutes most days.
✅ Balance and posture work help reduce falls and keep you confident on your feet!

Your physiotherapist can help you create a safe, tailored exercise plan that fits your needs and goals. 💪

17/10/2025

💥 Sydney Aged Care Provider Network Wrap-up

🤗 Jemma from People First Therapy is a proud committee member within the Sydney Aged Provider Network supporting the Aged Care community.

What a powerful day! The Sydney Aged Care Provider Network event brought together passionate professionals, care providers, and system leaders to learn, collaborate, and innovate. 🧩✨

Thank you to everyone for rounding out 2025 on such a high note. Your energy, dedication, and willingness to grow are exactly what keeps our sector moving forward.🙂

We want to show our appreciation to Kate O'brien, Trent Smale, and Chris Gleadhill for all of your efforts. Your teamwork, support, and good humour helped make the day smoother and brighter for everyone. - Care Agency Services

🤩 A special shout out to our guest speakers who brought insight, leadership, and inspiration:

Patricia Carnevale Australian Government Department of Health, Disability and Ageing

Ruma Kathpalia (Services Australia) Services Australia

Dee Cooke (Essential Skills Training & Recruitment, Reg. Code: 91729)

Kathryn Bondoc (Aegis Care Partners)

We’re already looking ahead to 2026 — block these dates in your diaries:
📅 12 February
📅 16 April
📅 8 July
📅 30 September

Let’s carry this momentum into next year together.

09/10/2025

💛 A Night of Connection and Celebration – My Guardian Annual Dinner 2025

Last Friday, our Operations Manager had the pleasure of attending the My Guardian 10th Anniversary Gala Dinner — a night dedicated to celebrating compassion, connection, and a decade of excellence in care.

The event brought together passionate professionals from across the disability and aged-care sectors — all committed to creating positive change in the lives of the people we support. ✨

It was an incredible evening filled with meaningful conversations, inspiring stories, and a shared commitment to integrity of care - values we hold close at People First Therapy.

A huge thank you to My Guardian for the warm invitation and for hosting such a wonderful celebration that truly showcased the heart of our sector.

📽️ Watch highlights from the evening here: https://www.youtube.com/watch?v=FJOawonRaqI 

09/10/2025

💛 A Night of Connection and Celebration – My Guardian Annual Dinner 2025

Last Friday, our Operations Manager had the pleasure of attending the My Guardian 10th Anniversary Gala Dinner — a night dedicated to celebrating compassion, connection, and a decade of excellence in care.

The event brought together passionate professionals from across the disability and aged-care sectors — all committed to creating positive change in the lives of the people we support. ✨

It was an incredible evening filled with meaningful conversations, inspiring stories, and a shared commitment to integrity of care - values we hold close at People First Therapy.

A huge thank you to My Guardian for the warm invitation and for hosting such a wonderful celebration that truly showcased the heart of our sector.

📽️ Watch highlights from the evening here: https://www.youtube.com/watch?v=FJOawonRaqI

My Guardian
AccessAccom
Anowah
Marli And Moe

08/10/2025

New Blog: Managing Chronic Pain for Our NDIS Patients

Living with chronic pain can impact every aspect of daily life — from mobility and sleep to emotional wellbeing. At People First Therapy, we understand how vital it is to take a holistic, person-centred approach to pain management for the patients we support. 💛

In our latest blog, we explore:
✨ Evidence-based strategies for managing chronic pain
✨ The role of physiotherapy and gentle movement
✨ The importance of setting realistic, empowering goals
✨ How therapy can support both physical and emotional recovery

Scan the QR code or visit our website to read more:
👉 peoplefirsttherapy.com.au/helpful-info/blogs/managing-chronic-pain-for-our-ndis-patients

07/10/2025

💡 Tip Tuesday: Resource for Emotional Wellbeing & Support

🧠 1 in 5 Australians will experience symptoms of mental illness each year — a reminder that emotional wellbeing is something that touches many of us, directly or through someone we care about. Reaching out for support is a sign of strength, not weakness. 💛

🌐 The Black Dog Institute is a trusted, independent organisation providing free, evidence-based mental health resources (such as self tests and great information) for individuals, families, and communities. Whether you’re looking to understand your own mental health, support a loved one, or simply learn more, their resources are an excellent place to start.

👉 Explore resources and share them with someone who might need extra support:

https://www.blackdoginstitute.org.au/resources-support/

blackdoginstitute.org.au

Or better yet.... Join our operations manager, Jemma, in the One Foot Forward: Walk for Better Mental Health this year:

https://www.blackdoginstitute.org.au/get-involved/fundraise/fundraising-events/one-foot-forward/