Your UTurn Wholistic Life Coaching

15/03/2026

What is on your reading List?
This is mine for book club
Each month a new book 📕

13/03/2026

What do you half arse?

10/03/2026

Feeling stuck in the same patterns? I’ve been there — and I want you to know change is possible. Online life coaching can remove the barriers of geography and anxiety, letting you work from the safety of your own space while we explore what’s really holding you back.

In my latest blog, I walk you through how to find the right coach online: checking credentials, sensing coaching style, scheduling a discovery call and preparing for your first session. Expect practical tools, gentle accountability and a focus on shifting limiting beliefs, anxiety or habits — at a pace that suits you.

Ready to take a small, courageous step today? Read the guide and see how the right online coach can help you rediscover your authentic self. Let’s walk this path together. ✨💬

Read more: https://wix.to/RPOCO03

When life feels overwhelming, and old patterns keep holding you back, it’s natural to seek support. Sometimes, the right guidance can make all the difference. That’s where life coaching steps in - a gentle, empowering way to help you break free from limiting beliefs, anxiety, or unhealthy habits...

09/03/2026

This youtube clip on human dna and the effects of negative and positive emotions on dna interesting facts scientifically proven

The “missing link” in your life doesn’t appear by accident—it reveals itself through awareness and choice.Step into Missing Links (S01 EP07) with Gregg Brade...

09/03/2026

Feeling weighed down by anxiety? I get it — I’ve been there, and I’ve seen how gentle, consistent support can change everything. Online anxiety coaching gives you practical tools, personalised plans and steady encouragement from the comfort of your own space.

Imagine understanding your triggers, building healthier habits, and waking up with a little more peace each day. That’s what we aim for: small, powerful steps that add up to lasting change. Sessions are flexible, private and focused on your goals — whether it’s reducing panic, improving sleep or breaking patterns that hold you back.

If you’re ready to start a kinder, clearer chapter, I’d love to walk with you. Click to read more about how online anxiety support works and what to expect. Let’s take the next step together. 🌿✨

Read the full post and learn how to begin: https://wix.to/nPpzBBW

Living with anxiety can feel like carrying a heavy weight every single day. It’s exhausting, isolating, and sometimes downright overwhelming. But what if I told you there’s a way to lighten that load? A way to gently guide yourself out of the fog of worry and into a clearer, calmer space? That.....

07/03/2026

Ready to break the loop and actually change? I use a simple, three-step approach that interrupts your habit, anchors a calm self-hypnosis cue, and rewires your timeline so relapse becomes less likely. This is personalised work — we track triggers, not just symptoms, and tailor techniques to your story. If you’re ready to commit to real, clinically supported change, I’ll guide you with care and clear steps. Learn more: https://wix.to/d8kM0WY 👣✨

07/03/2026

Research suggests that communication difficulties in ADHD are partly driven by impulsivity and deficits in executive functioning, which can reduce a person’s ability to filter information before speaking.

ADHD is characterized by problems with inhibitory control and self-regulation, meaning individuals may speak quickly or disclose personal information without pausing to evaluate the social context.

Studies on social functioning in ADHD show that symptoms such as hyperactivity and impulsivity are associated with difficulties in interpersonal interactions and reduced self-control in communication.

For example, research published in the journal Journal of Clinical Psychology found that individuals with ADHD often show significant deficits in social communication and awareness compared to peers, which can contribute to inappropriate conversational behaviors.

In addition to impulsivity, studies indicate that ADHD is associated with broader social-functioning and relationship difficulties, which may also contribute to oversharing behaviors.

05/03/2026

Get back to your Gypsy 💃🏻

And youll see YOUR Gypsy 💜

Have a great day 🙌

https://open.spotify.com/track/19Ym5Sg0YyOCa6ao21bdoG?si=ze1rF5HKQ0yXEQUrDJTPBg

Fleetwood Mac · Greatest Hits · Song · 1988

05/03/2026

Action = motivation = motivation hypnotherapist coach

05/03/2026

Today I sat and done puzzles and chilled with this little guy not feeling motivated to do much else but chill.
Later on the way home we stopped off to feed the ducks and apparently race. I could of said no, usually I would just walk, though something said just get that butt, legs moving so I did, it was fun 🤩 even though apparently Nanny is very slow 😂 to get motivated you need action. Go get your action on and find your motivation. Vision Personal Training

05/03/2026

How do you hold on to your stress

https://www.tiktok.com//video/7610480226249805074?_r=1&u_code=e0b80jh2bk1cke&preview_pb=0&sharer_language=en&_d=eb848i873j27i9&share_item_id=7610480226249805074&source=h5_m

03/03/2026